Wed 7th Nov 2018 at 4:00pm by Mercury179

Run > General

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Time
1:13:30
Miles
10.05
Min/mi
7:19
Pacing
77%
WAVA
61.84
Stride(cm)
129
Cals
1108
Cadence
170
BPM
142
%MHR
81.4
B/mi
1041
Asc(m)
151
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 137/147bpm 123cal 7.97/8.18mph
2) 1m - 7:45(7:45/m) 151/160bpm 140cal 7.74/8.5mph
3) 1m - 6:54(6:54/m) 169/181bpm 144cal 8.69/9.81mph
4) 1m - 7:05(7:05/m) 147/171bpm 117cal 8.47/10.08mph
5) 1m - 6:56(6:56/m) 140/147bpm 108cal 8.66/9.41mph
6) 1m - 6:43(6:43/m) 140/148bpm 103cal 8.93/9.6mph
7) 1m - 6:33(6:33/m) 148/160bpm 111cal 9.17/10.04mph
8) 1m - 8:49(8:49/m) 138/156bpm 111cal 6.8/9.66mph
9) 1m - 6:37(6:37/m) 124/132bpm 30cal 9.06/10.73mph
10) 1m - 8:10(8:10/m) 140/148bpm 116cal 7.35/9.35mph
11) 0.05m - 25(8:57/m) 138/142bpm 5cal 6.71/8.12mph

7:32 7:45 6:54 7:05 6:56 6:43 6:33 8:49 6:37 8:10 25

Pin Map

0mi in 0

Pace

32%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	130 94-140	996	172 108-182	10/10
1.00	7:31	3:41	7:23	143 139-147	1055	173 164-180	5/6
1.50	11:15	3:44	7:28	148 141-155	1106	171 168-178	6/2
2.00	15:17	4:01	8:02	154 143-160	1238	170 160-178	9/4
2.50	18:56	3:39	7:19	168 157-181	1229	169 166-174	10/4
3.00	22:11	3:15	6:30	170 167-177	1105	171 168-174	6/4
3.50	25:46	3:35	7:10	158 138-171	1131	167 162-172	14/9
4.00	29:16	3:30	7:00	135 131-141	945	167 162-172	3/7
4.50	32:34	3:19	6:37	141 136-146	934	170 164-174	9/4
5.00	36:11	3:37	7:14	139 135-146	1006	165 162-170	2/16
5.50	39:27	3:16	6:32	142 134-148	928	172 164-178	9/1
6.00	42:55	3:27	6:55	139 133-146	961	170 162-176	5/3
6.50	46:23	3:28	6:56	144 138-154	998	170 164-174	12/8
7.00	49:27	3:05	6:09	153 148-159	942	173 170-176	5/6
7.50	53:16	3:49	7:38	152 148-155	1160	169 164-174	8/4
8.00	58:17	5:00	10:01	128 97-155	1281	166 102-172	3/15
8.50	1:01:21	3:05	6:10	125 118-132	770	174 166-184	10/18
9.00	1:04:54	3:32	7:05	122 116-127	864	172 164-180	3/4
9.50	1:08:56	4:02	8:04	139 119-146	1122	169 162-174	8/9
10.00	1:13:05	4:09	8:17	141 129-147	1169	168 92-174	10/12
10.04	1:13:29	24	9:20	139 134-142	1297	167 166-170	1/0

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 29m, Flat prediction 1:13:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	7:25
12 2.0%	6:08
See your biggest climbs

Cadence

170 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	10	1:13:01	7:17
Walk	0.3	103	0	12	27:32
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.90%	More
800m	2:59	6:01	59.34%	More
1km	3:45	6:02	61.76%	More
Mile	6:31	6:31	61.12%	More
5k	20:51	6:43	64.89%	More
5 miles	34:09	6:50	64.31%	More
10k	43:28	7:00	63.03%	More
10 miles	1:13:03	7:18	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.53
5km	21:11	6:49	63.88
5M	35:04	7:01	62.64
10km	44:09	7:06	62.05
10M	1:13:07	7:19	61.85
Half	1:37:21	7:26	60.95
20M	2:32:26	7:37	61.68
Mara	3:22:57	7:45	61.77

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