Wed 7th Nov 2018 at 5:00pm by GlennR
Bike > Commuting
- breezy
-
Time
21:04
-
Miles
3.43
-
Mph
9.8
-
Cals
154
-
BPM
121
-
%MHR
69.8
-
B/mi
742
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 19:19(6:13/m) 121/174bpm 143cal 9.65/18.87mph
2) 0.32m - 1:45(5:26/m) 117/125bpm 11cal 11.05/14.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
6.11 |
110 95-117 |
1081 |
0/4 |
0.25 |
2:03 |
49 |
9.12 |
115 110-120 |
757 |
3/3 |
0.38 |
3:04 |
1:01 |
7.41 |
120 115-126 |
972 |
1/0 |
0.50 |
3:37 |
33 |
13.49 |
121 117-124 |
538 |
0/3 |
0.63 |
4:20 |
43 |
10.44 |
115 112-120 |
661 |
2/0 |
0.75 |
5:33 |
1:13 |
6.20 |
117 107-124 |
1131 |
3/0 |
0.88 |
6:32 |
59 |
7.63 |
130 119-143 |
1022 |
7/0 |
1.00 |
8:17 |
1:45 |
4.29 |
125 110-143 |
1748 |
0/2 |
1.13 |
8:51 |
34 |
13.23 |
132 122-143 |
599 |
1/1 |
1.25 |
9:22 |
31 |
14.43 |
144 140-148 |
599 |
0/1 |
1.38 |
9:49 |
28 |
16.32 |
166 143-174 |
610 |
0/1 |
1.50 |
10:17 |
27 |
16.40 |
148 123-168 |
542 |
0/1 |
1.63 |
10:44 |
27 |
16.84 |
121 117-129 |
431 |
0/3 |
1.75 |
11:10 |
26 |
17.14 |
115 112-122 |
403 |
0/2 |
1.88 |
11:37 |
28 |
16.25 |
115 113-120 |
425 |
1/0 |
2.00 |
12:06 |
28 |
15.94 |
117 112-119 |
440 |
0/2 |
2.13 |
12:34 |
29 |
15.62 |
118 116-120 |
453 |
0/0 |
2.25 |
13:47 |
1:12 |
6.22 |
117 105-125 |
1129 |
1/0 |
2.38 |
14:21 |
34 |
13.19 |
109 103-115 |
496 |
0/0 |
2.50 |
14:52 |
31 |
14.38 |
118 113-122 |
492 |
1/1 |
2.63 |
16:12 |
1:20 |
5.66 |
113 104-125 |
1199 |
0/1 |
2.75 |
16:47 |
35 |
12.71 |
119 114-129 |
562 |
1/0 |
2.88 |
17:22 |
35 |
12.95 |
118 111-121 |
547 |
1/1 |
3.00 |
17:57 |
35 |
12.90 |
123 120-126 |
572 |
2/1 |
3.13 |
19:22 |
1:25 |
5.30 |
120 108-129 |
1358 |
1/0 |
3.25 |
19:58 |
36 |
12.52 |
118 107-125 |
566 |
1/1 |
3.38 |
20:35 |
38 |
11.97 |
121 118-123 |
607 |
0/0 |
3.43 |
21:04 |
29 |
6.86 |
113 100-120 |
988 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
18:07 |
5:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:02 |
6:54 |
20km |
1:27:51 |
7:04 |
15 miles |
1:48:14 |
7:13 |
20 miles |
2:28:56 |
7:27 |
40km |
3:09:32 |
7:38 |
25 miles |
3:10:45 |
7:38 |
42km |
3:20:04 |
7:40 |
50 miles |
6:51:31 |
8:14 |
56 miles |
7:46:38 |
8:20 |
100 miles |
14:47:46 |
8:53 |
112 miles |
16:46:42 |
8:59 |
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