Wed 7th Nov 2018 at 5:00pm by GlennR

Bike > Commuting

breezy

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Time
21:04
Miles
3.43
Mph
9.8
Cals
154
BPM
121
%MHR
69.8
B/mi
742
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:19(6:13/m) 121/174bpm 143cal 9.65/18.87mph
2) 0.32m - 1:45(5:26/m) 117/125bpm 11cal 11.05/14.44mph

19:19 1:45

Pin Map

0mi in 0

Pace

22%

11%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	6.11	110 95-117	1081	0/4
0.25	2:03	49	9.12	115 110-120	757	3/3
0.38	3:04	1:01	7.41	120 115-126	972	1/0
0.50	3:37	33	13.49	121 117-124	538	0/3
0.63	4:20	43	10.44	115 112-120	661	2/0
0.75	5:33	1:13	6.20	117 107-124	1131	3/0
0.88	6:32	59	7.63	130 119-143	1022	7/0
1.00	8:17	1:45	4.29	125 110-143	1748	0/2
1.13	8:51	34	13.23	132 122-143	599	1/1
1.25	9:22	31	14.43	144 140-148	599	0/1
1.38	9:49	28	16.32	166 143-174	610	0/1
1.50	10:17	27	16.40	148 123-168	542	0/1
1.63	10:44	27	16.84	121 117-129	431	0/3
1.75	11:10	26	17.14	115 112-122	403	0/2
1.88	11:37	28	16.25	115 113-120	425	1/0
2.00	12:06	28	15.94	117 112-119	440	0/2
2.13	12:34	29	15.62	118 116-120	453	0/0
2.25	13:47	1:12	6.22	117 105-125	1129	1/0
2.38	14:21	34	13.19	109 103-115	496	0/0
2.50	14:52	31	14.38	118 113-122	492	1/1
2.63	16:12	1:20	5.66	113 104-125	1199	0/1
2.75	16:47	35	12.71	119 114-129	562	1/0
2.88	17:22	35	12.95	118 111-121	547	1/1
3.00	17:57	35	12.90	123 120-126	572	2/1
3.13	19:22	1:25	5.30	120 108-129	1358	1/0
3.25	19:58	36	12.52	118 107-125	566	1/1
3.38	20:35	38	11.97	121 118-123	607	0/0
3.43	21:04	29	6.86	113 100-120	988	0/0

Heart

121/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.1%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:47	3:35	More
1km	2:15	3:37	More
Mile	3:42	3:42	More
5k	18:07	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:02	6:54
20km	1:27:51	7:04
15 miles	1:48:14	7:13
20 miles	2:28:56	7:27
40km	3:09:32	7:38
25 miles	3:10:45	7:38
42km	3:20:04	7:40
50 miles	6:51:31	8:14
56 miles	7:46:38	8:20
100 miles	14:47:46	8:53
112 miles	16:46:42	8:59

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