Wed 7th Nov 2018 at 4:00pm by Lulu

Cross > General

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Time
55:09
Miles
2.27
Min/mi
24:18
Cals
252
BPM
97
%MHR
51.6
B/mi
2357
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 55:09(24:17/m) 252cal

55:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	15:20	80 78-81	1227	3/1
0.13	2:23	1:26	22:55	87 78-95	1994	7/0
0.19	4:10	1:46	28:24	91 87-97	2584	9/0
0.25	5:18	1:08	18:10	102 97-108	1853	3/1
0.31	6:31	1:13	19:33	103 92-109	2014	2/2
0.38	7:46	1:15	19:56	96 91-99	1914	10/0
0.44	8:56	1:10	18:41	100 97-105	1869	4/1
0.50	10:09	1:13	19:29	107 102-112	2086	0/5
0.56	11:55	1:46	28:10	106 101-112	2986	0/10
0.63	13:31	1:36	25:44	110 107-115	2831	0/7
0.69	15:05	1:34	25:02	97 90-108	2429	1/3
0.75	16:21	1:15	20:02	97 93-100	1944	1/1
0.81	17:31	1:10	18:46	99 93-102	1859	2/0
0.88	19:15	1:44	27:49	99 93-107	2754	1/1
0.94	20:43	1:28	23:27	101 98-103	2368	6/0
1.00	22:08	1:25	22:39	106 100-113	2401	0/2
1.06	26:16	4:08	1:06:11	85 71-111	5625	1/4
1.13	28:21	2:05	33:19	82 76-89	2732	1/2
1.19	30:21	2:00	31:57	97 79-104	3099	3/2
1.25	31:40	1:19	21:10	101 98-103	2137	1/1
1.31	33:06	1:25	22:45	86 79-98	1957	3/1
1.38	35:34	2:29	39:38	100 90-109	3964	5/2
1.44	37:36	2:01	32:23	102 90-111	3302	2/2
1.50	38:46	1:10	18:43	98 93-100	1834	1/2
1.56	40:11	1:25	22:46	95 91-102	2162	0/6
1.63	41:40	1:28	23:35	92 85-95	2170	0/5
1.69	43:00	1:20	21:26	96 92-101	2058	1/3
1.75	44:24	1:24	22:21	99 96-101	2213	4/3
1.81	45:43	1:19	21:10	104 98-109	2201	0/4
1.88	46:59	1:16	20:13	103 100-106	2082	1/2
1.94	48:09	1:10	18:36	100 97-106	1860	0/3
2.00	49:19	1:10	18:38	101 97-106	1882	0/4
2.06	50:40	1:22	21:45	96 94-101	2088	1/4
2.13	52:00	1:20	21:16	99 94-105	2105	1/1
2.19	53:17	1:17	20:26	102 97-106	2084	5/0
2.25	54:38	1:21	21:34	99 95-104	2135	5/0
2.27	55:09	31	24:30	97 96-98	2377	1/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.0%	20:43
16 6.3%	19:35
13 3.1%	21:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:59	20:06	More
1km	12:43	20:29	More
Mile	22:06	22:06	More

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