Wed 7th Nov 2018 at 11:00am by Rach5
Run > General
-
Time
1:17:45
-
Miles
6.92
-
Min/mi
11:14
-
Pacing
61%
-
WAVA
52.08
-
Stride(cm)
90
-
Cals
555
-
Cadence
159
-
BPM
130
-
%MHR
75.9
-
B/mi
1459
-
Surface
Road
Notes & Comments
Moel Famau
Split Summary
===
1) 1m - 10:48(10:48/m) 127/141bpm 83cal 5.55/0mph
2) 1m - 9:20(9:20/m) 129/138bpm 69cal 6.43/0mph
3) 1m - 10:44(10:44/m) 127/146bpm 75cal 5.59/0mph
4) 1m - 11:33(11:33/m) 131/150bpm 82cal 5.19/0mph
5) 1m - 16:43(16:43/m) 122/148bpm 97cal 3.59/0mph
6) 1m - 9:51(9:51/m) 139/146bpm 77cal 6.09/0mph
7) 0.92m - 8:45(9:32/m) 142/154bpm 72cal 6.3/0mph
10:48 9:20 10:44 11:33 16:43 9:51 8:45
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 |
11:22 |
124 95-141 |
1410 |
171 166-182 |
0.50 |
5:40 |
2:49 |
11:17 |
129 126-134 |
1455 |
169 166-170 |
0.75 |
9:03 |
3:24 |
13:34 |
127 113-135 |
1724 |
171 166-176 |
1.00 |
11:28 |
2:25 |
9:39 |
129 114-134 |
1244 |
171 168-174 |
1.25 |
13:50 |
2:22 |
9:29 |
127 124-130 |
1204 |
170 164-174 |
1.50 |
16:12 |
2:22 |
9:29 |
131 126-137 |
1242 |
170 166-174 |
1.75 |
20:13 |
4:00 |
16:01 |
127 96-138 |
2034 |
170 168-174 |
2.00 |
22:26 |
2:13 |
8:53 |
131 127-135 |
1163 |
168 164-172 |
2.25 |
24:52 |
2:26 |
9:43 |
127 119-134 |
1233 |
172 170-174 |
2.50 |
28:19 |
3:27 |
13:49 |
113 89-134 |
1561 |
136 118-178 |
2.75 |
30:45 |
2:26 |
9:43 |
136 121-146 |
1321 |
171 170-172 |
3.00 |
33:13 |
2:28 |
9:53 |
136 132-139 |
1343 |
170 168-174 |
3.25 |
36:19 |
3:06 |
12:24 |
132 114-140 |
1637 |
150 30-176 |
3.50 |
38:22 |
2:04 |
8:15 |
134 110-142 |
1106 |
170 168-174 |
3.75 |
41:42 |
3:20 |
13:19 |
140 125-150 |
1865 |
171 164-184 |
4.00 |
45:30 |
3:48 |
15:11 |
124 104-143 |
1883 |
132 102-178 |
4.25 |
49:24 |
3:54 |
15:35 |
135 118-148 |
2104 |
147 96-178 |
4.50 |
54:46 |
5:22 |
21:27 |
113 95-141 |
2425 |
118 88-176 |
4.75 |
59:39 |
4:53 |
19:32 |
112 99-147 |
2188 |
131 102-236 |
5.00 |
1:02:14 |
2:35 |
10:19 |
138 135-142 |
1424 |
170 164-184 |
5.25 |
1:04:33 |
2:19 |
9:16 |
138 136-140 |
1279 |
172 168-180 |
5.50 |
1:06:57 |
2:25 |
9:39 |
138 132-142 |
1333 |
169 160-174 |
5.75 |
1:09:37 |
2:40 |
10:40 |
139 135-143 |
1483 |
165 154-176 |
6.00 |
1:12:05 |
2:27 |
9:49 |
140 134-146 |
1375 |
167 158-172 |
6.25 |
1:14:31 |
2:27 |
9:47 |
140 135-154 |
1369 |
167 158-176 |
6.50 |
1:16:57 |
2:26 |
9:43 |
145 140-153 |
1408 |
166 158-174 |
6.75 |
1:19:25 |
2:28 |
9:51 |
142 138-145 |
1398 |
168 162-174 |
6.92 |
1:20:57 |
1:32 |
9:14 |
141 137-143 |
1301 |
168 152-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
50.13% |
More |
800m |
4:24 |
8:52 |
51.99% |
More |
1km |
5:40 |
9:07 |
52.59% |
More |
Mile |
9:40 |
9:40 |
52.19% |
More |
5k |
33:44 |
10:52 |
52.27% |
More |
5 miles |
59:05 |
11:49 |
48.80% |
More |
10k |
1:12:23 |
11:39 |
49.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
49.00 |
5km |
33:40 |
10:50 |
52.38 |
5M |
55:22 |
11:04 |
52.08 |
10km |
1:09:29 |
11:11 |
51.99 |
10M |
1:54:14 |
11:25 |
52.21 |
Half |
2:31:28 |
11:34 |
51.49 |
20M |
3:55:41 |
11:47 |
52.20 |
Mara |
5:12:31 |
11:56 |
52.23 |
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