Wed 7th Nov 2018 at 11:00am by Rach5

Run > General

  • Time
    1:17:45
  • Miles
    6.92
  • Min/mi
    11:14
  • Pacing
    61%
  • WAVA
    52.08
  • Stride(cm)
    90
  • Cals
    555
  • Cadence
    159
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Moel Famau
Split Summary
===
1) 1m - 10:48(10:48/m) 127/141bpm 83cal 5.55/0mph
2) 1m - 9:20(9:20/m) 129/138bpm 69cal 6.43/0mph
3) 1m - 10:44(10:44/m) 127/146bpm 75cal 5.59/0mph
4) 1m - 11:33(11:33/m) 131/150bpm 82cal 5.19/0mph
5) 1m - 16:43(16:43/m) 122/148bpm 97cal 3.59/0mph
6) 1m - 9:51(9:51/m) 139/146bpm 77cal 6.09/0mph
7) 0.92m - 8:45(9:32/m) 142/154bpm 72cal 6.3/0mph
10:48 9:20 10:44 11:33 16:43 9:51 8:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 23% 30% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 11:22 124 95-141 1410 171 166-182
0.50 5:40 2:49 11:17 129 126-134 1455 169 166-170
0.75 9:03 3:24 13:34 127 113-135 1724 171 166-176
1.00 11:28 2:25 9:39 129 114-134 1244 171 168-174
1.25 13:50 2:22 9:29 127 124-130 1204 170 164-174
1.50 16:12 2:22 9:29 131 126-137 1242 170 166-174
1.75 20:13 4:00 16:01 127 96-138 2034 170 168-174
2.00 22:26 2:13 8:53 131 127-135 1163 168 164-172
2.25 24:52 2:26 9:43 127 119-134 1233 172 170-174
2.50 28:19 3:27 13:49 113 89-134 1561 136 118-178
2.75 30:45 2:26 9:43 136 121-146 1321 171 170-172
3.00 33:13 2:28 9:53 136 132-139 1343 170 168-174
3.25 36:19 3:06 12:24 132 114-140 1637 150 30-176
3.50 38:22 2:04 8:15 134 110-142 1106 170 168-174
3.75 41:42 3:20 13:19 140 125-150 1865 171 164-184
4.00 45:30 3:48 15:11 124 104-143 1883 132 102-178
4.25 49:24 3:54 15:35 135 118-148 2104 147 96-178
4.50 54:46 5:22 21:27 113 95-141 2425 118 88-176
4.75 59:39 4:53 19:32 112 99-147 2188 131 102-236
5.00 1:02:14 2:35 10:19 138 135-142 1424 170 164-184
5.25 1:04:33 2:19 9:16 138 136-140 1279 172 168-180
5.50 1:06:57 2:25 9:39 138 132-142 1333 169 160-174
5.75 1:09:37 2:40 10:40 139 135-143 1483 165 154-176
6.00 1:12:05 2:27 9:49 140 134-146 1375 167 158-172
6.25 1:14:31 2:27 9:47 140 135-154 1369 167 158-176
6.50 1:16:57 2:26 9:43 145 140-153 1408 166 158-174
6.75 1:19:25 2:28 9:51 142 138-145 1398 168 162-174
6.92 1:20:57 1:32 9:14 141 137-143 1301 168 152-176

Heart

130/154max
  • Show Beats/Mile

Cadence

159 (236 max) Stride Length: 90cm Run: 80.8% Walk: 19.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 50.13% More
800m 4:24 8:52 51.99% More
1km 5:40 9:07 52.59% More
Mile 9:40 9:40 52.19% More
5k 33:44 10:52 52.27% More
5 miles 59:05 11:49 48.80% More
10k 1:12:23 11:39 49.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 49.00
5km 33:40 10:50 52.38
5M 55:22 11:04 52.08
10km 1:09:29 11:11 51.99
10M 1:54:14 11:25 52.21
Half 2:31:28 11:34 51.49
20M 3:55:41 11:47 52.20
Mara 5:12:31 11:56 52.23
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