Wed 7th Nov 2018 at 1:00pm by gump

Walk > General

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Time
41:07
Miles
1.53
Min/mi
26:52
Stride(cm)
54
Cals
168
Cadence
110
BPM
93
%MHR
55.2
B/mi
2490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:23(26:23/m) 89/110bpm 99cal 41/71rpm 2.27/3.92mph
2) 0.53m - 14:44(27:33/m) 98/137bpm 69cal 39/63rpm 2.18/3.65mph

26:23 14:44

Pin Map

0mi in 0

Pace

27%

20%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:12	90 80-99	1908	115 108-124
0.13	2:50	1:31	24:14	88 82-94	2132	113 94-118
0.19	4:33	1:43	27:28	86 81-92	2362	113 92-118
0.25	6:18	1:44	27:47	80 74-88	2223	112 96-126
0.31	8:08	1:50	29:24	91 74-109	2675	103 90-118
0.38	9:47	1:39	26:24	99 93-106	2614	112 98-132
0.44	11:15	1:28	23:26	102 94-109	2390	105 94-118
0.50	13:06	1:52	29:45	88 83-100	2617	104 88-118
0.56	14:31	1:25	22:36	83 78-88	1876	112 102-128
0.63	16:09	1:38	26:09	74 63-83	1936	112 104-118
0.69	17:50	1:41	26:49	84 78-102	2253	104 96-118
0.75	19:10	1:20	21:25	100 94-107	2141	107 86-120
0.81	20:26	1:16	20:20	88 79-98	1790	112 104-118
0.88	22:08	1:42	27:11	97 86-105	2636	108 98-118
0.94	24:01	1:53	30:10	87 83-91	2625	106 88-118
1.00	26:23	2:22	37:47	82 80-88	3098	116 104-126
1.06	28:20	1:57	31:09	88 83-92	2742	114 106-118
1.13	29:35	1:16	20:10	85 83-87	1714	115 112-118
1.19	30:48	1:12	19:18	94 82-104	1814	105 98-118
1.25	33:05	2:17	36:29	99 78-120	3611	116 104-122
1.31	34:46	1:42	27:05	97 93-103	2626	108 102-114
1.38	36:08	1:22	21:56	102 93-112	2237	113 110-118
1.44	37:20	1:12	19:10	97 85-106	1859	112 110-116
1.50	38:37	1:17	20:28	115 96-137	2353	112 106-116
1.53	41:07	2:30	1:12:38	101 81-124	7336	117 108-126

Heart

93/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:54	More
800m	11:37	23:21	More
1km	15:22	24:43	More
Mile	25:28	25:28	More

Predictions

Dist	Time	Per Mile

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