Wed 7th Nov 2018 at 8:00am by Gogsy!
Run > General
-
Time
45:49
-
Miles
4.37
-
Min/mi
10:29
-
Pacing
91%
-
WAVA
49.74
-
Cals
635
-
BPM
126
-
%MHR
76.2
-
B/mi
1326
-
Asc(m)
117
-
Hillscore
9
-
Surface
Road
Notes & Comments
Picking off squares
11:40 10:17 9:43 10:10 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:13 |
110 104-117 |
1234 |
1/1 |
0.25 |
2:51 |
1:27 |
11:32 |
118 115-120 |
1361 |
6/0 |
0.38 |
4:26 |
1:36 |
12:45 |
123 120-127 |
1568 |
17/0 |
0.50 |
5:56 |
1:30 |
11:56 |
127 123-131 |
1516 |
5/1 |
0.63 |
7:32 |
1:36 |
12:50 |
136 131-139 |
1746 |
11/3 |
0.75 |
8:53 |
1:21 |
10:49 |
129 119-139 |
1396 |
2/11 |
0.88 |
10:16 |
1:22 |
10:59 |
119 116-122 |
1307 |
3/3 |
1.00 |
11:40 |
1:24 |
11:14 |
127 120-133 |
1428 |
4/6 |
1.13 |
12:57 |
1:18 |
10:20 |
126 123-132 |
1302 |
0/9 |
1.25 |
14:18 |
1:20 |
10:42 |
126 125-126 |
1348 |
2/0 |
1.38 |
15:36 |
1:18 |
10:23 |
126 123-127 |
1307 |
2/0 |
1.50 |
16:52 |
1:17 |
10:15 |
127 126-129 |
1301 |
0/1 |
1.63 |
18:11 |
1:19 |
10:32 |
124 122-126 |
1307 |
4/2 |
1.75 |
19:31 |
1:20 |
10:40 |
132 127-134 |
1407 |
4/2 |
1.88 |
20:44 |
1:12 |
9:38 |
124 119-131 |
1195 |
0/11 |
2.00 |
21:57 |
1:13 |
9:48 |
120 117-125 |
1176 |
0/8 |
2.13 |
23:13 |
1:15 |
10:03 |
126 124-128 |
1267 |
0/9 |
2.25 |
24:23 |
1:10 |
9:20 |
120 116-124 |
1121 |
0/10 |
2.38 |
25:31 |
1:09 |
9:08 |
116 114-118 |
1060 |
0/9 |
2.50 |
26:44 |
1:13 |
9:41 |
115 114-118 |
1113 |
0/16 |
2.63 |
27:52 |
1:09 |
9:09 |
115 113-118 |
1052 |
0/10 |
2.75 |
29:06 |
1:13 |
9:47 |
117 114-121 |
1145 |
0/5 |
2.88 |
30:22 |
1:16 |
10:08 |
121 120-122 |
1226 |
0/6 |
3.00 |
31:40 |
1:18 |
10:26 |
124 122-127 |
1293 |
3/0 |
3.13 |
33:01 |
1:21 |
10:51 |
129 127-132 |
1399 |
6/0 |
3.25 |
34:19 |
1:18 |
10:23 |
135 132-136 |
1403 |
5/0 |
3.38 |
35:37 |
1:17 |
10:19 |
135 134-137 |
1393 |
3/0 |
3.50 |
36:55 |
1:18 |
10:28 |
136 136-137 |
1423 |
4/0 |
3.63 |
38:12 |
1:17 |
10:15 |
135 134-136 |
1385 |
3/0 |
3.75 |
39:27 |
1:15 |
10:01 |
132 129-134 |
1322 |
3/0 |
3.88 |
40:39 |
1:12 |
9:36 |
132 131-134 |
1266 |
0/3 |
4.00 |
41:50 |
1:11 |
9:30 |
133 131-134 |
1263 |
0/3 |
4.13 |
43:04 |
1:14 |
9:49 |
134 132-135 |
1316 |
2/0 |
4.25 |
44:28 |
1:24 |
11:13 |
135 132-139 |
1515 |
8/0 |
4.37 |
45:50 |
1:22 |
11:33 |
139 136-143 |
1606 |
13/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
38.76% |
More |
800m |
4:36 |
9:16 |
46.07% |
More |
1km |
5:48 |
9:20 |
47.62% |
More |
Mile |
9:33 |
9:33 |
49.22% |
More |
5k |
31:11 |
10:02 |
51.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
51.72 |
5km |
31:31 |
10:09 |
50.80 |
5M |
53:07 |
10:37 |
49.28 |
10km |
1:07:25 |
10:51 |
48.58 |
10M |
1:53:38 |
11:22 |
47.74 |
Half |
2:32:49 |
11:40 |
46.67 |
20M |
4:03:07 |
12:09 |
46.48 |
Mara |
5:26:57 |
12:29 |
46.09 |
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