Wed 7th Nov 2018 at 8:00am by Gogsy!

Run > General

  • Time
    45:49
  • Miles
    4.37
  • Min/mi
    10:29
  • Pacing
    91%
  • WAVA
    49.74
  • Cals
    635
  • BPM
    126
  • %MHR
    76.2
  • B/mi
    1326
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Picking off squares
11:40 10:17 9:43 10:10 3:59

Pace

15% 23% 44% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 11:13 110 104-117 1234 1/1
0.25 2:51 1:27 11:32 118 115-120 1361 6/0
0.38 4:26 1:36 12:45 123 120-127 1568 17/0
0.50 5:56 1:30 11:56 127 123-131 1516 5/1
0.63 7:32 1:36 12:50 136 131-139 1746 11/3
0.75 8:53 1:21 10:49 129 119-139 1396 2/11
0.88 10:16 1:22 10:59 119 116-122 1307 3/3
1.00 11:40 1:24 11:14 127 120-133 1428 4/6
1.13 12:57 1:18 10:20 126 123-132 1302 0/9
1.25 14:18 1:20 10:42 126 125-126 1348 2/0
1.38 15:36 1:18 10:23 126 123-127 1307 2/0
1.50 16:52 1:17 10:15 127 126-129 1301 0/1
1.63 18:11 1:19 10:32 124 122-126 1307 4/2
1.75 19:31 1:20 10:40 132 127-134 1407 4/2
1.88 20:44 1:12 9:38 124 119-131 1195 0/11
2.00 21:57 1:13 9:48 120 117-125 1176 0/8
2.13 23:13 1:15 10:03 126 124-128 1267 0/9
2.25 24:23 1:10 9:20 120 116-124 1121 0/10
2.38 25:31 1:09 9:08 116 114-118 1060 0/9
2.50 26:44 1:13 9:41 115 114-118 1113 0/16
2.63 27:52 1:09 9:09 115 113-118 1052 0/10
2.75 29:06 1:13 9:47 117 114-121 1145 0/5
2.88 30:22 1:16 10:08 121 120-122 1226 0/6
3.00 31:40 1:18 10:26 124 122-127 1293 3/0
3.13 33:01 1:21 10:51 129 127-132 1399 6/0
3.25 34:19 1:18 10:23 135 132-136 1403 5/0
3.38 35:37 1:17 10:19 135 134-137 1393 3/0
3.50 36:55 1:18 10:28 136 136-137 1423 4/0
3.63 38:12 1:17 10:15 135 134-136 1385 3/0
3.75 39:27 1:15 10:01 132 129-134 1322 3/0
3.88 40:39 1:12 9:36 132 131-134 1266 0/3
4.00 41:50 1:11 9:30 133 131-134 1263 0/3
4.13 43:04 1:14 9:49 134 132-135 1316 2/0
4.25 44:28 1:24 11:13 135 132-139 1515 8/0
4.37 45:50 1:22 11:33 139 136-143 1606 13/0

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 117m, Range 110m, Flat prediction 44:24
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.1% 11:47
26 1.9% 10:28
22 4.1% 10:56
15 10.2% 12:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 38.76% More
800m 4:36 9:16 46.07% More
1km 5:48 9:20 47.62% More
Mile 9:33 9:33 49.22% More
5k 31:11 10:02 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 51.72
5km 31:31 10:09 50.80
5M 53:07 10:37 49.28
10km 1:07:25 10:51 48.58
10M 1:53:38 11:22 47.74
Half 2:32:49 11:40 46.67
20M 4:03:07 12:09 46.48
Mara 5:26:57 12:29 46.09
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