Wed 7th Nov 2018 at 12:00pm by JohnRMurdoch

Run > General

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Time
30:32
Miles
3.48
Min/mi
8:46
Pacing
73%
WAVA
57.11
Stride(cm)
102
Cals
349
Cadence
179
BPM
151
%MHR
88.4
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 135/153bpm 53cal 6.87/7.53mph
2) 0.62m - 5:13(8:23/m) 153/170bpm 61cal 7.15/9.44mph
3) 0.62m - 5:06(8:13/m) 156/162bpm 60cal 7.31/9.52mph
4) 0.62m - 5:10(8:18/m) 163/169bpm 64cal 7.23/13.45mph
5) 0.62m - 5:46(9:16/m) 157/166bpm 66cal 6.47/7.99mph
6) 0.38m - 3:52(10:14/m) 156/163bpm 45cal 5.86/7.58mph

5:26 5:13 5:06 5:10 5:46 3:52

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +3	8:41	99 69-135	860	179 120-190
0.25	2:13	1:07	8:59	137 133-141	1232	178 172-184
0.38	3:16	1:04	8:29	144 140-149	1221	180 174-184
0.50	4:21	1:05	8:37	150 147-153	1292	179 176-182
0.63	5:30	1:09	9:13	149 145-151	1374	178 174-184
0.75	6:25	55	7:24	157 150-169	1161	178 176-180
0.88	7:32	1:07	8:57	151 148-154	1352	177 174-180
1.00	8:40	1:07	9:00	149 147-153	1340	179 176-184
1.13	9:40	1:00	7:59	152 150-154	1212	179 178-182
1.25	10:47	1:07	9:00	156 153-157	1404	180 174-182
1.38	11:50	1:03	8:24	156 154-157	1310	177 176-178
1.50	12:53	1:03	8:21	155 153-157	1294	178 174-180
1.63	13:53	1:00	8:04	153 152-154	1233	180 176-182
1.75	14:54	1:01	8:07	156 155-159	1267	180 178-184
1.88	15:51	57	7:33	159 156-164	1201	181 176-186
2.00	16:49	58	7:47	165 163-168	1283	183 180-188
2.13	17:57	1:08	9:02	167 163-169	1509	181 176-188
2.25	19:00	1:03	8:28	162 160-164	1370	180 178-184
2.38	20:02	1:02	8:13	161 158-162	1323	181 178-184
2.50	21:08	1:06	8:46	161 160-162	1411	182 180-188
2.63	23:12	2:04 +57	16:34	149 126-162	2469	186 184-192
2.75	24:33	1:21	10:50	159 153-163	1724	167 118-184
2.88	25:34	1:01	8:08	157 155-158	1276	178 174-184
3.00	26:37	1:03	8:23	156 154-158	1308	179 176-182
3.13	27:46	1:09	9:14	162 159-166	1496	178 132-186
3.25	29:19	1:33 +6	12:24	152 148-158	1885	179 166-188
3.38	30:33	1:14	9:48	158 152-163	1549	181 166-186
3.48	31:37	1:04	9:45	158 154-161	1541	182 180-188

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	3.5	31:13	9:00
Walk	1.2	125	0	22	20:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.31%	More
800m	3:53	7:48	52.94%	More
1km	4:54	7:54	54.53%	More
Mile	8:06	8:06	56.05%	More
5k	27:31	8:52	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.84
5km	27:04	8:43	57.16
5M	44:50	8:58	56.33
10km	56:27	9:05	55.93
10M	1:33:29	9:21	55.91
Half	2:04:27	9:30	55.18
20M	3:14:53	9:45	55.83
Mara	4:19:29	9:54	55.92

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