Wed 7th Nov 2018 at 12:00pm by teapothouse

Run > General

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Time
49:54
Miles
5.79
Min/mi
8:37
Pacing
96%
WAVA
56.36
Stride(cm)
105
Cals
550
Cadence
178
BPM
141
%MHR
81.8
B/mi
1213
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 130/140bpm 58cal 10.68/11.22kmph
2) 1km - 5:21(5:21/km) 139/144bpm 60cal 11.23/12.26kmph
3) 1km - 5:20(5:20/km) 143/146bpm 62cal 11.25/11.39kmph
4) 1km - 5:16(5:16/km) 141/146bpm 59cal 11.4/11.66kmph
5) 1km - 5:15(5:15/km) 141/146bpm 58cal 11.44/11.79kmph
6) 1km - 5:25(5:25/km) 145/149bpm 63cal 11.07/11.32kmph
7) 1km - 5:12(5:12/km) 145/148bpm 59cal 11.54/11.99kmph
8) 1km - 5:15(5:15/km) 142/145bpm 55cal 11.44/11.92kmph
9) 1km - 5:23(5:23/km) 143/148bpm 57cal 11.13/11.49kmph
10) 0.32km - 1:51(5:48/km) 143/145bpm 19cal 10.35/12.36kmph

5:37 5:21 5:20 5:16 5:15 5:25 5:12 5:15 5:23 1:51

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	120 86-137	1131	170 112-176	5/1
0.50	4:32	2:11	8:43	133 130-136	1159	175 172-178	0/10
0.75	6:44	2:12	8:48	139 134-144	1224	178 174-180	1/3
1.00	8:53	2:09	8:36	139 134-141	1194	179 174-182	2/2
1.25	11:01	2:08	8:30	139 137-141	1182	181 176-184	1/3
1.50	13:09	2:09	8:35	143 141-145	1227	182 176-186	4/1
1.75	15:18	2:09	8:35	143 141-144	1227	180 178-184	1/2
2.00	17:27	2:08	8:34	143 140-146	1225	180 176-182	4/3
2.25	19:33	2:06	8:25	142 140-144	1195	179 176-182	1/3
2.50	21:40	2:07	8:29	140 136-143	1187	178 174-180	2/1
2.75	23:46	2:06	8:26	141 139-142	1188	176 176-178	2/2
3.00	25:52	2:06	8:24	141 138-145	1184	176 176-178	2/2
3.25	28:03	2:10	8:42	143 142-145	1244	178 176-182	5/1
3.50	30:13	2:10	8:40	146 142-148	1265	181 180-182	0/1
3.75	32:24	2:11	8:44	146 142-149	1275	178 176-182	2/1
4.00	34:32	2:08	8:33	146 145-148	1247	177 174-178	3/6
4.25	36:35	2:03	8:13	145 141-147	1192	180 176-182	1/2
4.50	38:39	2:04	8:14	144 141-147	1187	178 176-180	1/1
4.75	40:43	2:04	8:16	143 142-145	1183	178 174-180	3/2
5.00	42:54	2:11	8:44	140 135-143	1222	177 174-182	4/3
5.25	45:06	2:12	8:48	142 140-143	1248	176 174-178	3/1
5.50	47:18	2:12	8:47	143 139-147	1256	178 174-180	10/0
5.75	49:20	2:03	8:10	144 142-148	1177	175 168-180	0/5
5.79	49:42	22	10:11	142 141-143	1446	148 100-176	0/0

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:47
See your biggest climbs

Cadence

178 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.8	49:36	8:35
Walk	0.2	106	0	6	28:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.48%	More
800m	4:04	8:10	48.51%	More
1km	5:05	8:11	50.50%	More
Mile	8:18	8:18	52.50%	More
5k	26:20	8:29	56.38%	More
5 miles	42:34	8:31	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	25:13	8:07	58.87
5M	42:29	8:30	56.94
10km	53:55	8:41	56.05
10M	1:30:49	9:05	55.02
Half	2:02:06	9:19	53.74
20M	3:14:08	9:42	53.56
Mara	4:21:00	9:58	53.12

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