Wed 7th Nov 2018 at 12:00pm by ascoey

Run > Intervals

rain

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Time
18:04
Miles
1.82
Min/mi
9:56
Pacing
89%
WAVA
44.57
Stride(cm)
98
Cals
306
Cadence
166
BPM
126
%MHR
74.8
B/mi
1254
Asc(m)
48
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.49m - 5:01(10:09/m) 112/126bpm 68cal 5.91/6.35mph
2) 0.2m - 2:02(10:22/m) 125/129bpm 34cal 5.79/6.28mph
3) 0.22m - 1:59(8:57/m) 133/137bpm 36cal 6.71/6.62mph
4) 0.17m - 2:01(11:59/m) 133/137bpm 37cal 5.01/6.66mph
5) 0.22m - 2:00(9:01/m) 136/140bpm 37cal 6.66/6.51mph
6) 0.2m - 1:58(10:05/m) 136/140bpm 37cal 5.95/6.57mph
7) 0.12m - 1:02(8:45/m) 137/141bpm 19cal 6.85/6.51mph
8) 0.21m - 2:01(9:47/m) 137/141bpm 38cal 6.13/6.64mph

5:01 2:02 1:59 2:01 2:00 1:58 1:02 2:01

Pace

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	89 75-102	955	161 120-170	2/0
0.13	1:21	41	10:59	109 103-115	1196	164 160-166	1/1
0.19	2:02	40	10:47	113 112-114	1219	162 160-162	1/0
0.25	2:40	39	10:18	115 113-117	1185	163 160-164	1/1
0.31	3:17	36	9:40	121 119-121	1170	163 162-164	0/1
0.38	3:52	36	9:30	116 108-122	1103	166 164-168	1/1
0.44	4:28	35	9:27	123 122-126	1163	166 160-176	2/0
0.50	5:05	37	9:49	121 118-125	1188	163 160-168	0/2
0.56	5:43	38	10:09	125 124-127	1268	164 160-172	1/0
0.63	6:21	38	10:05	127 125-129	1281	163 160-164	1/2
0.69	7:00	39	10:29	126 124-128	1320	164 162-166	3/0
0.75	7:36	36	9:34	130 129-132	1244	169 162-176	1/3
0.81	8:08	33	8:41	131 130-134	1138	173 170-180	0/3
0.88	8:41	32	8:39	135 134-136	1167	172 170-174	2/2
0.94	9:15	34	9:12	136 135-137	1251	170 162-180	1/2
1.00	9:59	44	11:43	133 132-135	1558	164 160-170	1/1
1.06	10:50	51	13:32	132 130-133	1786	163 162-168	1/2
1.13	11:29	39	10:30	131 130-133	1375	167 160-172	1/0
1.19	12:01	32	8:33	135 134-136	1155	171 168-176	2/0
1.25	12:35	33	8:53	137 136-138	1216	172 170-176	0/2
1.31	13:08	34	9:00	139 138-140	1250	170 162-178	4/1
1.38	13:46	37	9:58	138 137-138	1375	164 162-168	1/3
1.44	14:26	40	10:41	135 135-137	1443	163 162-166	2/2
1.50	15:01	36	9:29	134 133-135	1271	167 164-174	1/4
1.56	15:35	33	8:55	136 135-137	1212	173 170-174	2/0
1.63	16:08	33	8:54	139 138-141	1238	170 166-172	2/1
1.69	16:47	39	10:20	138 136-140	1426	161 152-168	1/2
1.75	17:21	34	9:07	135 135-137	1231	167 164-174	0/2
1.81	17:58	37	9:58	135 135-136	1345	165 164-166	3/0
1.82	18:02	4	10:01	135 135-135	1353	164 164-164	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 18:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.8	18:02	9:55
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.08%	More
800m	4:36	9:16	40.65%	More
1km	5:49	9:22	41.96%	More
Mile	9:44	9:44	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.36
5km	32:26	10:26	43.65
5M	54:34	10:55	42.20
10km	1:09:13	11:08	41.52
10M	1:56:28	11:39	40.76
Half	2:36:29	11:57	39.82
20M	4:08:35	12:26	39.71
Mara	5:34:00	12:45	39.41

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