Wed 7th Nov 2018 at 11:00am by Dust

Run > General

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Time
33:43
Miles
4.28
Min/mi
7:53
Pacing
95%
WAVA
55.68
Stride(cm)
114
Cals
379
Cadence
179
BPM
151
%MHR
79.6
B/mi
1191
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 143/154bpm 86cal 7.45/7.74mph
2) 1m - 7:44(7:44/m) 153/159bpm 89cal 7.75/7.93mph
3) 1m - 8:00(8:00/m) 153/158bpm 91cal 7.5/7.93mph
4) 1m - 7:34(7:34/m) 158/166bpm 87cal 7.93/8.68mph
5) 0.28m - 2:21(8:28/m) 154/158bpm 26cal 7.09/7.2mph

8:03 7:44 8:00 7:34 2:21

Pace

46%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	116 92-133	944	176 174-178	0/3
0.25	2:01	1:00	8:04	137 133-142	1105	177 176-180	0/3
0.38	3:03	1:01	8:09	144 142-147	1174	180 178-182	2/0
0.50	4:04	1:02	8:15	147 145-149	1212	180 178-180	3/1
0.63	5:02	58	7:42	149 148-149	1147	181 180-182	2/1
0.75	6:02	1:00	7:58	150 148-151	1195	180 176-184	2/1
0.88	7:03	1:01	8:11	152 151-153	1244	180 180-182	3/0
1.00	8:03	1:00	7:57	151 149-154	1201	179 176-182	1/1
1.13	9:01	59	7:48	152 150-153	1186	177 174-180	0/1
1.25	9:59	57	7:37	151 149-153	1150	178 176-182	1/2
1.38	10:58	59	7:55	154 152-156	1220	179 178-180	3/0
1.50	11:58	1:00	7:59	152 151-154	1215	179 178-182	1/1
1.63	12:54	56	7:27	157 154-159	1168	182 180-190	2/0
1.75	13:53	59	7:52	155 152-156	1218	178 176-180	0/1
1.88	14:50	57	7:40	152 149-155	1164	179 178-182	1/2
2.00	15:47	57	7:35	151 149-153	1146	180 178-186	0/3
2.13	16:45	58	7:46	152 150-153	1180	178 176-180	0/3
2.25	17:44	59	7:49	151 150-152	1179	178 176-182	0/3
2.38	18:44	1:00	7:59	155 152-157	1237	179 176-180	2/0
2.50	19:45	1:02	8:13	154 152-156	1264	180 178-182	3/1
2.63	20:44	58	7:46	156 154-158	1213	178 176-180	2/1
2.75	21:44	1:01	8:06	154 152-156	1247	180 176-186	3/0
2.88	22:46	1:02	8:15	154 151-156	1271	179 176-182	3/1
3.00	23:47	1:01	8:07	152 149-154	1233	179 176-182	1/0
3.13	24:46	59	7:53	153 152-154	1206	178 176-180	0/1
3.25	25:43	56	7:31	151 150-152	1135	177 176-180	0/2
3.38	26:41	58	7:46	153 150-155	1189	179 174-184	3/2
3.50	27:34	53	7:05	157 154-160	1111	184 182-186	1/4
3.63	28:26	52	6:53	163 160-165	1123	185 182-190	2/2
3.75	29:20	54	7:12	163 162-164	1173	181 178-184	1/3
3.88	30:15	56	7:25	164 162-165	1217	181 174-186	2/2
4.00	31:21	1:05	8:43	157 154-161	1369	178 176-180	2/0
4.13	32:24	1:03	8:24	155 154-157	1302	178 176-182	3/0
4.25	33:28	1:04	8:32	154 148-157	1314	176 172-182	3/3
4.28	33:43	15	9:15	147 146-148	1361	169 166-172	0/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.3	33:43	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.59%	More
800m	3:31	7:04	50.44%	More
1km	4:28	7:12	51.82%	More
Mile	7:29	7:29	53.26%	More
5k	24:04	7:45	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	23:29	7:34	57.62
5M	40:12	8:02	54.65
10km	51:23	8:16	53.32
10M	1:27:58	8:48	51.41
Half	1:59:21	9:07	49.72
20M	3:12:31	9:38	48.84
Mara	4:21:13	9:58	47.99

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