Wed 7th Nov 2018 at 10:00am by K5 Gus

Run > Trail Run

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Time
1:14:37
Miles
8.68
Min/mi
8:36
Pacing
77%
WAVA
58.72
Stride(cm)
105
Cals
776
Cadence
178
BPM
141
%MHR
74.9
B/mi
1210
Asc(m)
287
Hillscore
26
Surface
Road

Notes & Comments

Acharn big loop.

Split Summary
===
1) 1m - 8:59(8:59/m) 127/138bpm 90cal 6.68/8.08mph
2) 1m - 9:03(9:03/m) 137/145bpm 102cal 6.63/7.51mph
3) 1m - 9:16(9:16/m) 146/152bpm 113cal 6.47/7.74mph
4) 1m - 10:13(10:13/m) 154/162bpm 132cal 5.87/7.89mph
5) 1m - 8:12(8:12/m) 151/161bpm 100cal 7.32/8.31mph
6) 1m - 7:59(7:59/m) 142/158bpm 82cal 7.52/8.66mph
7) 1m - 7:39(7:39/m) 140/153bpm 66cal 7.84/8.45mph
8) 1m - 7:24(7:24/m) 131/146bpm 48cal 8.11/8.64mph
9) 0.69m - 5:53(8:32/m) 136/150bpm 43cal 7.03/8.14mph

8:59 9:03 9:16 10:13 8:12 7:59 7:39 7:24 5:53

Pin Map

Acharn large circuit

0mi in 0

Pace

17%

18%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	110 83-126	892	177 116-186	1/16
0.50	4:14	2:12	8:49	128 124-134	1129	176 172-178	7/1
0.75	6:43	2:29	9:54	134 130-138	1328	174 170-178	15/0
1.00	8:59	2:16	9:06	132 130-134	1200	175 172-176	9/1
1.25	11:16	2:17	9:09	133 131-136	1218	176 172-180	6/2
1.50	13:36	2:20	9:21	136 135-138	1271	176 174-178	10/0
1.75	15:45	2:09	8:36	138 135-142	1186	177 174-182	3/2
2.00	18:02	2:17	9:06	140 137-145	1275	177 172-180	14/0
2.25	20:18	2:16	9:05	144 138-150	1307	176 172-180	12/0
2.50	22:46	2:28	9:51	148 139-152	1458	176 170-182	18/0
2.75	24:54	2:08	8:33	144 138-147	1232	178 174-184	8/2
3.00	27:19	2:24	9:37	147 141-151	1414	179 174-186	14/1
3.25	29:45	2:26	9:45	151 147-155	1472	174 170-180	17/0
3.50	32:28	2:44	10:54	152 148-154	1658	174 170-178	28/0
3.75	35:13	2:45	11:00	158 147-162	1739	174 170-184	30/0
4.00	37:31	2:17	9:09	156 151-162	1428	177 174-182	16/0
4.25	39:47	2:16	9:04	154 143-161	1395	178 174-186	14/0
4.50	41:49	2:03	8:10	153 145-161	1250	179 174-186	6/5
4.75	43:48	1:59	7:56	149 143-153	1182	182 176-188	4/8
5.00	45:42	1:54	7:37	146 143-150	1111	181 178-186	1/7
5.25	47:40	1:58	7:50	147 143-151	1152	181 178-188	5/6
5.50	49:50	2:10	8:38	146 134-157	1261	178 170-184	10/5
5.75	51:48	1:58	7:52	147 136-158	1157	179 172-182	4/11
6.00	54:52	3:04 +1:11	12:17	128 114-143	1573	187 178-204	0/42
6.25	56:44	1:52	7:28	133 130-139	992	183 178-194	0/24
6.50	58:54	2:10 +17	8:40	136 117-141	1179	180 134-190	1/10
6.75	1:00:56	2:02	8:07	145 136-153	1177	180 174-190	7/2
7.00	1:02:48	1:52	7:30	145 140-153	1087	181 178-186	1/12
7.25	1:05:09	2:20 +24	9:21	139 131-146	1301	179 116-190	1/9
7.50	1:06:56	1:48	7:12	133 129-137	957	182 178-188	0/23
7.75	1:09:03	2:06 +18	8:25	123 115-131	1035	183 178-190	0/36
8.00	1:10:54	1:51	7:25	127 119-131	941	182 176-192	0/28
8.25	1:12:49	1:55	7:40	130 125-134	996	180 178-184	0/21
8.50	1:14:48	1:59	7:57	134 131-137	1065	179 176-184	2/7
8.69	1:16:47	1:59	10:29	143 135-150	1499	173 168-184	15/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 236m, Flat prediction 1:07:29

Elevation Graph

Biggest Climbs (m)	Min/mi
236 3.6%	9:24
14 5.6%	10:56
10 3.5%	7:52
See your biggest climbs

Cadence

178 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	8.7	1:14:30	8:47
Walk	0.7	122	0	31	59:54
Pause	2.2	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.19%	More
800m	3:41	7:24	54.53%	More
1km	4:36	7:24	56.82%	More
Mile	7:39	7:39	57.91%	More
5k	25:45	8:17	58.59%	More
5 miles	42:03	8:25	58.50%	More
10k	54:01	8:42	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.48
5km	23:40	7:37	63.76
5M	40:17	8:03	61.08
10km	51:21	8:16	59.88
10M	1:27:24	8:44	58.19
Half	1:58:12	9:01	56.52
20M	3:09:39	9:29	55.82
Mara	4:16:28	9:47	55.04

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