Wed 7th Nov 2018 at 10:00am by DocM

Walk > General

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Time
1:01:34
Miles
3.67
Min/mi
16:47
Stride(cm)
71
Cals
256
Cadence
136
BPM
112
%MHR
65.7
B/mi
1873
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:29(15:15/m) 125/156bpm 62cal 3.93/4.22mph
2) 0.62m - 9:30(15:17/m) 105/112bpm 37cal 3.92/4.3mph
3) 0.62m - 10:48(17:23/m) 109/141bpm 44cal 3.45/4.09mph
4) 0.62m - 10:59(17:41/m) 115/132bpm 53cal 3.39/4.51mph
5) 0.62m - 11:08(17:55/m) 108/119bpm 38cal 3.35/3.99mph
6) 0.56m - 9:39(17:14/m) 99/107bpm 22cal 3.48/4.03mph

9:29 9:30 10:48 10:59 11:08 9:39

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:01	107 76-124	1714	138 118-156	6/0
0.25	3:53	1:53	15:00	123 108-146	1846	146 142-150	3/3
0.38	5:47	1:54	15:13	146 139-154	2221	144 138-150	1/3
0.50	7:38	1:51	14:47	134 104-150	1980	144 142-150	9/14
0.63	9:31	1:53	15:06	115 102-148	1737	147 140-150	0/8
0.75	11:20	1:49	14:29	103 100-104	1491	145 142-150	0/12
0.88	13:10	1:50	14:43	106 101-108	1560	143 138-148	1/4
1.00	15:03	1:53	15:08	108 104-111	1634	142 136-144	2/1
1.13	17:04	2:01	16:07	108 104-112	1740	139 132-144	4/3
1.25	19:08	2:04 +3	16:29	102 96-106	1682	140 134-142	1/5
1.38	21:34	2:27 +13	19:32	104 97-113	2032	138 120-144	10/7
1.50	23:42	2:07	16:59	110 106-115	1868	136 122-142	5/7
1.63	25:57	2:15	18:00	106 90-119	1909	129 122-144	6/1
1.75	28:31	2:34 +18	20:34	115 99-130	2365	127 122-134	2/1
1.88	30:33	2:02	16:19	115 104-139	1876	137 130-142	4/6
2.00	32:34	2:01	16:07	112 109-116	1806	136 132-142	3/5
2.13	34:45	2:10	17:23	111 104-124	1930	128 114-138	5/5
2.25	37:01	2:16	18:11	124 119-130	2254	126 122-130	11/0
2.38	39:20	2:19	18:34	118 107-128	2191	125 120-130	6/0
2.50	41:36	2:15	18:02	112 107-117	2020	129 126-132	2/1
2.63	43:55	2:20	18:39	110 105-118	2051	127 122-130	8/1
2.75	46:58	3:03 +43	24:24	112 107-118	2732	129 122-132	6/0
2.88	49:34	2:36 +14	20:45	107 102-112	2220	130 122-134	3/2
3.00	51:40	2:06	16:45	106 103-111	1775	135 128-140	2/4
3.13	53:43	2:03	16:24	100 97-104	1640	136 132-138	1/5
3.25	55:43	2:01	16:05	99 94-103	1592	137 134-140	1/4
3.38	57:46	2:03	16:24	98 92-103	1607	136 134-138	3/5
3.50	59:55	2:09	17:10	102 96-107	1751	132 128-136	4/3
3.63	1:04:54	4:59 +2:56	39:52	95 88-102	3788	133 126-136	1/7
3.67	1:06:00	1:06	26:17	105 102-106	2760	125 118-130	3/0

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	18:19
See your biggest climbs

Cadence

136 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:20	14:45	More
1km	9:13	14:50	More
Mile	15:01	15:01	More
5k	53:20	17:10	More

Predictions

Dist	Time	Per Mile

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