Wed 7th Nov 2018 at 7:00am by Soph176

Bike > General

Follow User
0 👍

Time
50:20
Miles
9.10
Mph
10.8
FBI
48.10
Cals
384
BPM
132
%MHR
77.3
B/mi
731
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:48(5:44/m) 119/156bpm 116cal 10.47/17.11mph
2) 3.11m - 17:41(5:41/m) 141/161bpm 152cal 10.54/16.61mph
3) 2.89m - 14:51(5:09/m) 140/175bpm 116cal 11.66/20.41mph

17:48 17:41 14:51

Pace

12%

10%

21%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:39	1:39	9.05	93 80-125	617
0.50	3:20	1:40	8.99	122 116-127	814
0.75	4:37	1:18	11.60	124 123-126	641
1.00	5:36	59	15.22	126 123-131	497
1.25	7:05	1:29	10.14	132 128-137	781
1.50	9:00	1:55	7.85	111 76-155	848
1.75	10:08	1:09	13.09	141 133-151	646
2.00	11:07	58	15.49	135 133-136	523
2.25	13:26	2:20	6.45	111 86-136	1033
2.50	15:19	1:53	8.00	94 72-124	705
2.75	16:21	1:03	14.34	137 128-147	573
3.00	17:22	1:01	14.85	139 138-140	562
3.25	19:00	1:38	9.19	135 128-140	882
3.50	20:29	1:29	10.11	133 127-138	789
3.75	21:36	1:07	13.51	139 136-142	617
4.00	23:10	1:35	9.51	133 117-146	839
4.25	25:01	1:51	8.10	134 125-144	992
4.50	26:47	1:46	8.52	145 135-158	1021
4.75	28:03	1:16	11.86	145 132-157	734
5.00	29:21	1:19	11.45	147 142-153	770
5.25	30:38	1:16	11.77	148 142-155	754
5.50	31:47	1:09	13.08	141 138-146	647
5.75	33:30	1:43	8.70	140 136-142	966
6.00	34:35	1:05	13.85	149 134-161	646
6.25	35:37	1:02	14.56	151 150-153	622
6.50	36:37	1:00	14.94	150 148-151	602
6.75	37:48	1:11	12.70	148 146-150	699
7.00	38:39	51	17.67	149 139-162	506
7.25	39:29	50	18.18	161 149-174	531
7.50	40:25	56	15.95	146 141-151	549
7.75	42:59	2:34	5.86	127 96-155	1301
8.00	43:54	55	16.38	131 109-150	480
8.25	45:31	1:37	9.24	131 94-157	851
8.50	46:33	1:02	14.57	127 95-145	523
8.75	47:33	1:00	14.95	143 141-145	574
9.00	48:48	1:15	11.94	144 136-149	724
9.10	50:20	1:32	3.88	142 138-145	2193

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:37	3:16	More
1km	2:04	3:20	More
Mile	3:42	3:42	More
5k	14:05	4:32	More
5 miles	25:05	5:01	More
10k	32:01	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	55:38	5:34
20km	1:10:02	5:38
15 miles	1:25:30	5:42
20 miles	1:55:58	5:48
40km	2:26:01	5:52
25 miles	2:26:55	5:53
42km	2:33:46	5:54
50 miles	5:06:19	6:08
56 miles	5:45:25	6:10
100 miles	10:38:40	6:23
112 miles	12:00:11	6:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry