Wed 7th Nov 2018 at 8:00am by Richard-M

Run > Carrying Weight

rain
windy

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Time
9:52
Miles
1.19
Min/mi
8:17
Pacing
88%
WAVA
51.95
Stride(cm)
117
Cals
130
Cadence
165
BPM
135
%MHR
79.3
B/mi
1118
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 128/143bpm 65cal 11.36/12.39kmph
2) 0.91km - 4:35(5:00/km) 142/151bpm 65cal 12/14.04kmph

5:17 4:35

Pin Map

0mi in 0

Pace

16%

11%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	105 86-117	1029	156 104-168	2/3
0.13	1:07	30	8:00	128 118-134	1024	166 164-170	2/1
0.19	1:41	34	9:05	134 133-136	1217	167 166-168	1/1
0.25	2:12	31	8:21	133 133-134	1110	167 166-168	1/1
0.31	2:55	42 +9	11:18	120 69-134	1357	157 78-170	2/1
0.38	3:25	31	8:13	126 121-130	1036	169 168-170	1/2
0.44	3:56	31	8:14	138 130-143	1136	167 166-170	2/0
0.50	4:28	32	8:28	138 133-143	1168	166 160-170	1/1
0.56	4:58	30	7:59	133 131-134	1062	166 162-168	1/2
0.63	5:27	29	7:45	135 134-137	1045	167 166-170	2/1
0.69	5:59	32	8:30	138 137-140	1173	167 166-170	0/1
0.75	6:27	29	7:37	141 140-142	1074	167 166-170	1/1
0.81	6:56	29	7:41	142 142-144	1092	167 166-170	1/0
0.88	7:33	37 +6	9:55	140 137-143	1389	166 126-172	0/1
0.94	8:06	33	8:46	139 136-141	1218	165 144-170	2/2
1.00	8:38	31	8:20	141 136-144	1176	168 166-170	1/0
1.06	9:06	28	7:33	144 143-145	1087	166 166-168	3/3
1.13	9:35	30	7:54	145 143-147	1145	167 166-168	0/1
1.19	10:05	30	7:58	149 146-151	1186	165 164-168	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 9:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	166	1.2	9:39	8:13
Walk	4.5	114	0	27	33:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.57%	More
800m	4:00	8:03	47.64%	More
1km	5:05	8:11	48.86%	More
Mile	8:24	8:24	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	28:35	9:12	50.31
5M	48:26	9:41	48.32
10km	1:01:37	9:55	47.42
10M	1:44:25	10:27	46.24
Half	2:20:51	10:45	44.99
20M	3:45:07	11:15	44.61
Mara	5:03:39	11:35	44.10

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