Wed 7th Nov 2018 at 7:00am by Yorkshire Pie

Run > Commute

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Time
47:03
Miles
4.36
Min/mi
10:47
Pacing
81%
WAVA
45.56
Stride(cm)
86
Cals
517
Cadence
173
BPM
142
%MHR
78.8
B/mi
1531
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 143/155bpm 119cal 5.63/6.89mph
2) 1m - 10:08(10:08/m) 138/152bpm 112cal 5.93/6.7mph
3) 1m - 10:46(10:46/m) 142/152bpm 119cal 5.58/7.78mph
4) 1m - 11:23(11:23/m) 147/161bpm 127cal 5.27/6.35mph
5) 0.36m - 4:07(11:19/m) 139/146bpm 40cal 5.3/6.59mph

10:40 10:08 10:46 11:23 4:07

Pace

29%

26%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +4	10:53	132 108-146	1437	178 174-180	0/5
0.25	2:37	1:15	10:00	136 134-140	1361	177 176-180	1/3
0.38	3:51	1:15	9:57	143 139-146	1424	178 176-182	0/3
0.50	5:16	1:25	11:21	150 143-155	1702	175 174-178	4/1
0.63	6:45	1:29	11:49	145 143-148	1714	175 172-176	2/2
0.75	8:04	1:19	10:29	145 143-147	1520	177 174-180	1/3
0.88	9:29	1:25	11:23	145 143-147	1650	176 174-182	0/5
1.00	10:44	1:15	9:56	141 136-144	1402	176 174-178	0/6
1.13	11:57	1:14	9:50	142 136-146	1395	176 172-180	0/8
1.25	13:12	1:15	9:59	139 136-141	1389	176 172-180	0/6
1.38	14:25	1:12	9:39	137 136-141	1322	175 172-176	0/10
1.50	15:36	1:11	9:32	134 131-136	1277	173 170-176	0/16
1.63	16:46	1:10	9:22	128 125-130	1200	174 170-176	0/15
1.75	18:08	1:22	10:56	134 128-143	1464	173 168-176	2/6
1.88	19:29	1:21	10:46	146 138-152	1571	173 168-176	3/5
2.00	20:51	1:22	10:55	138 136-140	1507	175 170-176	0/5
2.13	22:06	1:15	10:03	138 135-142	1386	173 172-176	0/3
2.25	23:29	1:23	11:02	143 139-145	1577	172 170-176	1/2
2.38	24:50	1:21	10:45	143 140-146	1538	173 170-176	1/2
2.50	26:13	1:24	11:09	138 136-140	1538	173 172-176	1/4
2.63	27:29	1:16	10:09	144 139-151	1461	174 172-186	2/2
2.75	29:15	1:46 +18	14:08	140 133-148	1978	173 170-176	1/1
2.88	30:37	1:22	10:57	144 142-149	1577	172 170-174	1/1
3.00	31:54	1:16	10:10	144 141-146	1464	175 172-180	0/4
3.13	33:43	1:49 +26	14:32	142 137-149	2063	174 166-178	4/1
3.25	35:28	1:45	14:02	149 144-156	2092	153 118-168	16/0
3.38	36:52	1:24	11:15	155 152-161	1743	172 168-176	5/2
3.50	38:21	1:28	11:47	154 148-158	1815	174 172-178	3/2
3.63	39:43	1:23	11:00	148 144-153	1629	173 170-176	0/4
3.75	41:10	1:26	11:32	147 144-151	1694	172 166-176	1/5
3.88	42:27	1:17	10:19	138 134-145	1423	172 170-174	0/6
4.00	43:43	1:16	10:11	141 137-144	1435	174 170-178	0/3
4.13	45:50	2:07 +35	16:56	135 125-142	2286	166 116-178	1/5
4.25	47:06	1:15	10:04	138 132-143	1388	175 172-180	0/4
4.36	48:25	1:19	11:49	143 140-145	1690	174 172-176	1/3

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 106m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.5%	11:55
See your biggest climbs

Cadence

173 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	4.3	46:29	10:55
Walk	2.4	121	0	1:10	35:00
Pause	1.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	37.64%	More
800m	4:47	9:38	40.55%	More
1km	6:00	9:40	42.20%	More
Mile	9:54	9:54	43.76%	More
5k	33:25	10:45	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.12
5km	32:38	10:30	46.38
5M	54:33	10:55	45.23
10km	1:08:59	11:06	44.77
10M	1:55:19	11:32	44.00
Half	2:34:22	11:47	42.86
20M	4:03:48	12:11	42.58
Mara	5:26:21	12:27	42.05

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