Wed 7th Nov 2018 at 6:00am by raquel65

Run > General

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Time
59:08
Miles
6.12
Min/mi
9:40
Pacing
49%
WAVA
58.04
Stride(cm)
114
Cals
649
Cadence
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 106cal 6.11/7.16mph
2) 1m - 9:33(9:33/m) 104cal 6.28/8.72mph
3) 1m - 9:28(9:28/m) 106cal 6.33/7.03mph
4) 1m - 9:38(9:38/m) 106cal 6.23/7.18mph
5) 1m - 9:52(9:52/m) 108cal 6.08/8.85mph
6) 1m - 9:30(9:30/m) 106cal 6.31/6.66mph
7) 0.12m - 1:16(10:20/m) 13cal 5.8/6.45mph

9:49 9:33 9:28 9:38 9:52 9:30 1:16

Pace

11%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:59	2:59 +25	11:56	116 92-188
0.50	5:27	2:28	9:52	122 90-188
0.75	7:51	2:24	9:35	138 92-192
1.00	10:13	2:22	9:30	118 90-196
1.25	13:09	2:55 +30	11:42	124 92-192
1.50	15:33	2:24	9:35	125 92-188
1.75	17:49	2:16	9:05	103 92-190
2.00	23:46	5:57 +3:29	23:47	120 92-190
2.25	26:11	2:25	9:42	160 94-194
2.50	28:33	2:22	9:26	150 94-196
2.75	31:00	2:28	9:50	157 94-190
3.00	33:15	2:15	8:59	155 94-196
3.25	35:53	2:38 +21	10:32	145 94-194
3.50	38:24	2:31 +3	10:05	160 94-192
3.75	40:51	2:27	9:48	157 92-192
4.00	43:19	2:27 +3	9:50	153 94-196
4.25	45:45	2:26	9:46	143 92-192
4.50	48:15	2:30	9:59	168 92-192
4.75	50:41	2:26	9:43	118 92-188
5.00	53:27	2:47 +16	11:07	155 92-192
5.25	55:50	2:22	9:30	175 94-194
5.50	58:12	2:23	9:30	180 96-192
5.75	1:00:33	2:21	9:22	181 94-194
6.00	1:02:57	2:25	9:38	169 92-194
6.12	1:04:14	1:17	10:23	181 96-192

Cadence

146 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	187	3.4	31:46	9:50
Walk	47.5	95	2.8	31:06	11:15
Still	0.1	-	-	5	-
Pause	2.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.75%	More
800m	4:36	9:14	47.90%	More
1km	5:46	9:17	49.63%	More
Mile	9:28	9:28	51.51%	More
5k	30:25	9:47	56.04%	More
5 miles	52:37	10:31	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.28
5km	28:49	9:17	59.14
5M	47:44	9:33	58.32
10km	1:00:06	9:40	58.01
10M	1:39:31	9:57	57.77
Half	2:12:29	10:07	56.71
20M	3:27:29	10:22	57.04
Mara	4:36:14	10:33	56.79

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