Wed 7th Nov 2018 at 5:00am by Steve72
Bike > General
-
Time
1:02:32
-
Miles
18.25
-
Mph
17.5
-
FBI
73.64
-
Cals
362
-
BPM
124
-
%MHR
59.3
-
B/mi
425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 18.25m - 1:02:32(3:26/m) 124/164bpm 362cal 17.51/30.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:16 |
2:16 |
13.22 |
112 91-135 |
508 |
1.00 |
4:19 |
2:02 |
14.72 |
109 99-121 |
444 |
1.50 |
5:56 |
1:38 |
18.40 |
108 104-113 |
352 |
2.00 |
7:30 |
1:34 |
19.24 |
110 105-118 |
343 |
2.50 |
9:09 |
1:39 |
18.20 |
119 111-129 |
392 |
3.00 |
10:53 |
1:44 |
17.36 |
118 115-121 |
408 |
3.50 |
12:46 |
1:54 |
15.79 |
124 115-134 |
471 |
4.00 |
14:33 |
1:47 |
16.88 |
112 108-114 |
398 |
4.50 |
16:29 |
1:56 |
15.53 |
118 113-124 |
456 |
5.00 |
18:25 |
1:56 |
15.55 |
121 118-125 |
467 |
5.50 |
20:23 |
1:58 |
15.20 |
124 122-126 |
489 |
6.00 |
22:00 |
1:37 |
18.61 |
124 123-126 |
400 |
6.50 |
23:42 |
1:42 |
17.62 |
124 119-129 |
422 |
7.00 |
25:01 |
1:19 |
22.92 |
137 120-153 |
359 |
7.50 |
26:06 |
1:06 |
27.48 |
136 108-164 |
297 |
8.00 |
27:24 |
1:18 |
22.95 |
146 142-152 |
382 |
8.50 |
29:03 |
1:38 |
18.35 |
141 133-147 |
461 |
9.00 |
31:05 |
2:03 |
14.69 |
125 113-136 |
510 |
9.50 |
32:44 |
1:39 |
18.27 |
105 97-111 |
345 |
10.00 |
34:36 |
1:52 |
16.05 |
129 98-143 |
482 |
10.50 |
36:23 |
1:47 |
16.83 |
131 124-137 |
467 |
11.00 |
38:15 |
1:52 |
16.05 |
128 118-136 |
478 |
11.50 |
40:02 |
1:47 |
16.84 |
116 86-140 |
413 |
12.00 |
41:40 |
1:38 |
18.36 |
139 130-147 |
454 |
12.50 |
43:26 |
1:46 |
16.95 |
135 130-143 |
478 |
13.00 |
45:10 |
1:44 |
17.32 |
129 125-133 |
447 |
13.50 |
46:35 |
1:25 |
21.11 |
129 124-134 |
367 |
14.00 |
48:11 |
1:36 |
18.70 |
118 102-128 |
379 |
14.50 |
49:48 |
1:36 |
18.74 |
124 113-135 |
397 |
15.00 |
51:21 |
1:33 |
19.26 |
120 109-136 |
374 |
15.50 |
52:55 |
1:34 |
19.12 |
124 122-128 |
389 |
16.00 |
54:34 |
1:39 |
18.24 |
125 120-133 |
411 |
16.50 |
56:19 |
1:45 |
17.13 |
137 129-149 |
480 |
17.00 |
58:43 |
2:24 +29
|
12.47 |
119 103-133 |
573 |
17.50 |
1:00:32 |
1:49 |
16.52 |
130 122-141 |
472 |
18.00 |
1:02:11 |
1:39 |
18.19 |
133 121-143 |
439 |
18.25 |
1:03:01 |
50 |
17.89 |
126 123-131 |
422 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:04 |
2:08 |
More |
1km |
1:20 |
2:09 |
More |
Mile |
2:11 |
2:11 |
More |
5k |
9:02 |
2:55 |
More |
5 miles |
16:00 |
3:12 |
More |
10k |
20:19 |
3:16 |
More |
10 miles |
32:30 |
3:15 |
More |
Half |
43:52 |
3:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:51 |
3:17 |
20km |
41:27 |
3:20 |
15 miles |
50:42 |
3:23 |
20 miles |
1:08:58 |
3:27 |
40km |
1:27:02 |
3:30 |
25 miles |
1:27:34 |
3:30 |
42km |
1:31:41 |
3:31 |
50 miles |
3:03:51 |
3:41 |
56 miles |
3:27:33 |
3:42 |
100 miles |
6:25:59 |
3:52 |
112 miles |
7:15:44 |
3:53 |
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