Wed 7th Nov 2018 at 5:00am by Steve72

Bike > General

  • Time
    1:02:32
  • Miles
    18.25
  • Mph
    17.5
  • FBI
    73.64
  • Cals
    362
  • BPM
    124
  • %MHR
    59.3
  • B/mi
    425
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.25m - 1:02:32(3:26/m) 124/164bpm 362cal 17.51/30.85mph
1:02:32
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0mi in 0

Pace

1% 11% 72% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:16 2:16 13.22 112 91-135 508
1.00 4:19 2:02 14.72 109 99-121 444
1.50 5:56 1:38 18.40 108 104-113 352
2.00 7:30 1:34 19.24 110 105-118 343
2.50 9:09 1:39 18.20 119 111-129 392
3.00 10:53 1:44 17.36 118 115-121 408
3.50 12:46 1:54 15.79 124 115-134 471
4.00 14:33 1:47 16.88 112 108-114 398
4.50 16:29 1:56 15.53 118 113-124 456
5.00 18:25 1:56 15.55 121 118-125 467
5.50 20:23 1:58 15.20 124 122-126 489
6.00 22:00 1:37 18.61 124 123-126 400
6.50 23:42 1:42 17.62 124 119-129 422
7.00 25:01 1:19 22.92 137 120-153 359
7.50 26:06 1:06 27.48 136 108-164 297
8.00 27:24 1:18 22.95 146 142-152 382
8.50 29:03 1:38 18.35 141 133-147 461
9.00 31:05 2:03 14.69 125 113-136 510
9.50 32:44 1:39 18.27 105 97-111 345
10.00 34:36 1:52 16.05 129 98-143 482
10.50 36:23 1:47 16.83 131 124-137 467
11.00 38:15 1:52 16.05 128 118-136 478
11.50 40:02 1:47 16.84 116 86-140 413
12.00 41:40 1:38 18.36 139 130-147 454
12.50 43:26 1:46 16.95 135 130-143 478
13.00 45:10 1:44 17.32 129 125-133 447
13.50 46:35 1:25 21.11 129 124-134 367
14.00 48:11 1:36 18.70 118 102-128 379
14.50 49:48 1:36 18.74 124 113-135 397
15.00 51:21 1:33 19.26 120 109-136 374
15.50 52:55 1:34 19.12 124 122-128 389
16.00 54:34 1:39 18.24 125 120-133 411
16.50 56:19 1:45 17.13 137 129-149 480
17.00 58:43 2:24 +29 12.47 119 103-133 573
17.50 1:00:32 1:49 16.52 130 122-141 472
18.00 1:02:11 1:39 18.19 133 121-143 439
18.25 1:03:01 50 17.89 126 123-131 422

Heart

124/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:04 2:08 More
1km 1:20 2:09 More
Mile 2:11 2:11 More
5k 9:02 2:55 More
5 miles 16:00 3:12 More
10k 20:19 3:16 More
10 miles 32:30 3:15 More
Half 43:52 3:21 More

Predictions

Dist Time Per Mile
10 miles 32:51 3:17
20km 41:27 3:20
15 miles 50:42 3:23
20 miles 1:08:58 3:27
40km 1:27:02 3:30
25 miles 1:27:34 3:30
42km 1:31:41 3:31
50 miles 3:03:51 3:41
56 miles 3:27:33 3:42
100 miles 6:25:59 3:52
112 miles 7:15:44 3:53

Bespoke Fields

Route description
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