Wed 7th Nov 2018 at 5:00am by SoVeryTired

Run > General

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Time
46:08
Miles
5.08
Min/mi
9:05
Pacing
0%
WAVA
49.57
Stride(cm)
97
Cals
594
Cadence
182
BPM
154
%MHR
78.8
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 142/159bpm 109cal 6.42/7.03mph
2) 1m - 8:56(8:56/m) 153/168bpm 112cal 6.71/7.39mph
3) 1m - 9:11(9:11/m) 167/178bpm 128cal 6.54/6.99mph
4) 1m - 9:01(9:01/m) 163/180bpm 122cal 6.65/7.01mph
5) 1m - 8:57(8:57/m) 157/164bpm 114cal 6.7/7.14mph
6) 0.08m - 43(8:37/m) 164/167bpm 9cal 6.96/7.12mph

9:20 8:56 9:11 9:01 8:57 43

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	127 77-159	1209	185 120-190
0.50	4:42	2:19	9:17	143 139-149	1328	186 182-190
0.75	7:00	2:18	9:10	147 143-153	1348	187 184-190
1.00	16:28	9:28 +7:11	37:53	138 96-155	5228	183 120-190
1.25	18:44	2:16	9:03	144 121-155	1303	188 186-190
1.50	20:56	2:13	8:50	152 149-157	1343	179 176-182
1.75	23:15	2:19	9:17	154 151-159	1429	182 178-188
2.00	25:28	2:12	8:48	158 150-167	1391	182 178-186
2.25	27:56	2:28	9:52	168 161-177	1658	182 178-186
2.50	30:09	2:14	8:55	167 160-175	1488	180 178-184
2.75	32:24	2:14	8:57	164 158-167	1468	179 172-186
3.00	34:38	2:15	8:59	170 164-178	1528	181 178-186
3.25	36:50	2:12	8:48	167 163-179	1470	181 178-186
3.50	39:10	2:20	9:19	167 163-172	1556	182 176-186
3.75	41:25	2:15	9:01	158 147-165	1424	177 168-182
4.00	43:40	2:14	8:57	159 153-163	1424	179 176-182
4.25	45:53	2:13	8:51	157 153-160	1390	180 176-186
4.50	48:07	2:15	8:59	159 157-164	1428	180 176-184
4.75	50:24	2:17	9:09	156 153-158	1427	179 174-184
5.00	52:37	2:12	8:49	155 151-160	1366	182 176-196
5.08	53:19	42	8:47	165 161-167	1448	188 184-190

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	182	5.1	46:05	9:04
Walk	13.6	120	0	7:14	61:33:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.66%	More
800m	4:22	8:48	41.66%	More
1km	5:28	8:48	43.52%	More
Mile	8:54	8:54	45.73%	More
5k	28:04	9:02	49.30%	More
5 miles	52:32	10:30	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:24	8:49	50.50
5M	45:22	9:04	49.56
10km	57:07	9:12	49.11
10M	1:34:35	9:28	48.97
Half	2:05:55	9:37	48.26
20M	3:17:12	9:52	48.83
Mara	4:22:33	10:01	48.91

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