Wed 7th Nov 2018 at 5:00am by Sunbed Athlete

Run > General

rain
breezy

Follow User
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Time
30:00
Miles
4.38
Min/mi
6:51
Pacing
16%
WAVA
68.20
Stride(cm)
128
Cals
452
Cadence
183
BPM
153
%MHR
92
B/mi
1046
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Soaked again to Ones proverbial.

Prom, golf course and into work 🌧🌧🏃‍♂️

Split Summary
===
1) 1m - 6:53(6:53/m) 145/162bpm 102cal 8.71/9.64mph
2) 1m - 6:40(6:40/m) 149/163bpm 104cal 9.01/9.66mph
3) 1m - 6:50(6:50/m) 157/189bpm 112cal 8.78/9.6mph
4) 1m - 6:51(6:51/m) 161/169bpm 116cal 8.77/9.29mph
5) 0.15m - 2:56(7:27/m) 159/163bpm 18cal 8.05/9.12mph

6:53 6:40 6:50 6:51 2.56

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:52	123 84-156	845	181 116-190	0/3
0.25	1:41	49	6:35	152 133-161	1001	185 182-190	2/3
0.38	2:34	53	7:07	144 135-148	1025	183 180-186	1/2
0.50	3:26	52	6:57	145 141-149	1008	183 182-184	0/4
0.63	4:19	53	7:01	148 143-156	1038	183 180-184	0/1
0.75	5:10	51	6:51	144 131-157	987	183 182-184	1/0
0.88	6:01	51	6:45	152 147-157	1026	184 180-192	1/0
1.00	6:53	52	6:53	152 149-157	1046	182 182-186	0/1
1.13	7:43	50	6:40	153 146-157	1019	183 182-186	1/0
1.25	8:34	51	6:47	145 141-148	983	183 182-184	0/1
1.38	9:21	48	6:23	148 147-149	945	182 180-184	0/2
1.50	10:12	51	6:44	148 140-163	997	184 182-186	2/0
1.63	11:09	57 +5	7:39	151 148-159	1155	184 182-186	3/0
1.75	12:00	50	6:44	149 147-151	1003	184 182-184	5/0
1.88	12:51	51	6:47	151 149-153	1024	184 182-190	0/4
2.00	13:37	47	6:15	151 149-152	943	186 184-188	2/1
2.13	14:27	50	6:39	148 140-152	985	184 180-188	2/0
2.25	15:18	51	6:47	151 143-157	1025	183 182-188	1/4
2.38	16:08	50	6:37	147 140-152	972	183 182-184	1/2
2.50	16:58	50	6:40	174 155-188	1159	184 182-188	1/1
2.63	17:50	52	6:58	163 159-173	1135	184 182-190	2/0
2.75	18:45	55	7:17	157 148-161	1143	184 182-192	5/0
2.88	19:35	51	6:45	156 154-157	1054	183 182-184	2/2
3.00	20:28	52	6:59	163 157-169	1138	184 182-192	1/3
3.13	21:17	49	6:31	156 145-165	1017	183 180-184	1/3
3.25	22:05	48	6:27	161 152-169	1038	184 182-186	0/2
3.38	22:55	50	6:39	161 159-162	1072	183 182-184	2/0
3.50	23:47	52	6:56	162 160-163	1122	184 182-186	6/0
3.63	24:40	53	7:07	161 160-162	1145	184 182-188	7/0
3.75	25:35	54	7:15	163 162-166	1183	182 182-182	4/1
3.88	26:29	55	7:17	161 160-163	1172	183 180-188	2/1
4.00	27:18	49	6:33	162 158-165	1062	184 180-186	1/1
4.13	31:39	4:20 +3:27	34:42	159 153-163	5519	185 182-188	2/0
4.15	31:49	10	7:55	158 156-159	1252	177 174-184	0/0

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	10:28
See your biggest climbs

Cadence

183 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	4.1	31:44	7:40
Walk	0.0	116	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.27%	More
800m	3:15	6:32	58.64%	More
1km	4:04	6:33	61.08%	More
Mile	6:40	6:40	63.36%	More
5k	21:04	6:47	68.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	20:51	6:43	68.97
5M	34:31	6:54	67.80
10km	43:28	7:00	67.22
10M	1:11:58	7:12	67.08
Half	1:35:49	7:19	66.14
20M	2:30:03	7:30	66.92
Mara	3:19:47	7:38	67.02

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