Tue 6th Nov 2018 at 7:00pm by deanobeano
Run > General
-
Time
16:49
-
Miles
2.02
-
Min/mi
8:20
-
Pacing
92%
-
WAVA
49.23
-
Stride(cm)
111
-
Cals
196
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 97cal 7.45/9.37mph
2) 1m - 8:38(8:38/m) 98cal 6.95/7.35mph
3) 0.02m - 8(8:17/m) 1cal 7.24/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:52 |
161 118-182 |
0.13 |
1:06 |
32 |
8:39 |
178 176-180 |
0.19 |
1:38 |
33 |
8:42 |
176 174-178 |
0.25 |
2:10 |
32 |
8:25 |
175 174-176 |
0.31 |
2:40 |
30 |
8:06 |
174 172-176 |
0.38 |
3:12 |
32 |
8:28 |
174 174-174 |
0.44 |
3:44 |
32 |
8:36 |
173 172-174 |
0.50 |
4:16 |
32 |
8:34 |
174 172-176 |
0.56 |
4:44 |
28 |
7:24 |
178 176-184 |
0.63 |
5:09 |
25 |
6:46 |
177 176-178 |
0.69 |
5:33 |
23 |
6:10 |
181 176-184 |
0.75 |
6:00 |
28 |
7:26 |
178 174-182 |
0.81 |
6:32 |
31 |
8:21 |
177 176-180 |
0.88 |
7:02 |
30 |
8:07 |
174 172-176 |
0.94 |
7:33 |
31 |
8:19 |
174 172-176 |
1.00 |
8:04 |
31 |
8:13 |
173 172-174 |
1.06 |
8:39 |
34 |
9:09 |
174 172-176 |
1.13 |
9:13 |
34 |
9:04 |
176 172-180 |
1.19 |
9:45 |
32 |
8:31 |
176 174-178 |
1.25 |
10:16 |
31 |
8:18 |
174 172-174 |
1.31 |
10:46 |
30 |
8:01 |
172 170-174 |
1.38 |
11:18 |
32 |
8:33 |
174 172-176 |
1.44 |
11:51 |
34 |
8:59 |
173 172-174 |
1.50 |
12:23 |
31 |
8:23 |
173 172-174 |
1.56 |
12:55 |
32 |
8:34 |
172 170-176 |
1.63 |
13:27 |
32 |
8:39 |
174 172-176 |
1.69 |
14:00 |
33 |
8:42 |
175 172-176 |
1.75 |
14:31 |
30 |
8:08 |
174 172-174 |
1.81 |
15:05 |
35 |
9:14 |
174 172-176 |
1.88 |
15:37 |
32 |
8:33 |
174 172-176 |
1.94 |
16:09 |
32 |
8:26 |
175 172-178 |
2.00 |
16:42 |
33 |
8:51 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
174 |
2 |
16:39 |
8:20 |
Walk |
0.4 |
118 |
0 |
4 |
15:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
43.25% |
More |
800m |
3:47 |
7:36 |
44.71% |
More |
1km |
4:50 |
7:47 |
45.85% |
More |
Mile |
8:02 |
8:02 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
49.33 |
5km |
26:54 |
8:39 |
48.54 |
5M |
45:13 |
9:03 |
47.09 |
10km |
57:19 |
9:13 |
46.48 |
10M |
1:36:21 |
9:38 |
45.71 |
Half |
2:09:22 |
9:53 |
44.72 |
20M |
3:25:17 |
10:16 |
44.65 |
Mara |
4:35:39 |
10:31 |
44.34 |
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