Tue 6th Nov 2018 at 8:00pm by Mad1Lewy

Run > General

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Time
9:28
Miles
1.00
Min/mi
9:28
Pacing
92%
WAVA
45.88
Stride(cm)
94
Cals
74
Cadence
182
BPM
126
%MHR
73.6
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:25/m) 126/132bpm 74cal 91/93rpm 6.37/0mph

9:28

Pin Map

0mi in 0

Pace

12%

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	97 86-112	936	182 180-186
0.13	1:08	32	8:36	123 115-127	1058	181 180-182
0.19	1:41	33	8:45	127 127-127	1112	181 178-184
0.25	2:15	33	8:55	128 128-128	1142	182 180-184
0.31	2:47	33	8:41	128 128-128	1111	183 180-186
0.38	3:25	38	10:05	128 128-128	1291	179 178-182
0.44	4:03	38	10:11	129 128-129	1313	180 178-182
0.50	4:39	36	9:34	129 129-129	1235	181 180-184
0.56	5:12	33	8:52	129 129-130	1143	182 180-184
0.63	5:47	35	9:19	130 130-130	1211	181 178-182
0.69	6:34	47	12:34	130 130-130	1633	182 180-184
0.75	7:11	36	9:42	131 131-131	1271	181 178-184
0.81	7:46	35	9:23	131 131-131	1229	181 180-182
0.88	8:20	34	9:10	132 131-132	1210	183 180-186
0.94	8:53	33	8:41	132 132-132	1147	182 180-184
1.00	9:26	33	8:46	132 132-132	1158	182 180-184
1.00	9:28	2	9:41	132 132-132	1278	182 182-182

Heart

126/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	9:28	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.40%	More
800m	4:33	9:10	42.24%	More
1km	5:41	9:08	44.24%	More
Mile	9:25	9:25	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.52
5km	31:29	10:08	47.83
5M	52:08	10:26	47.07
10km	1:05:38	10:34	46.78
10M	1:48:42	10:52	46.41
Half	2:24:43	11:03	45.45
20M	3:46:37	11:20	45.55
Mara	5:01:43	11:31	45.24

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