Tue 6th Nov 2018 at 8:00pm by gump

Run > Warm Down

  • Time
    18:41
  • Miles
    2.21
  • Min/mi
    8:27
  • Pacing
    95%
  • WAVA
    54.72
  • Stride(cm)
    109
  • Cals
    167
  • Cadence
    176
  • BPM
    124
  • %MHR
    74
  • B/mi
    1051
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 120/136bpm 73cal 7.04/7.85mph
2) 1m - 8:27(8:27/m) 129/142bpm 80cal 7.1/7.83mph
3) 0.21m - 1:43(8:16/m) 127/136bpm 14cal 7.26/7.43mph
8:31 8:27 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 65% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:50 97 85-109 857 175 174-176
0.13 1:05 32 8:26 113 110-117 953 180 178-182
0.19 1:44 40 +7 10:33 113 112-114 1192 164 110-180
0.25 2:18 33 8:51 116 115-117 1027 177 172-180
0.31 2:50 32 8:32 116 115-117 990 176 174-180
0.38 3:23 34 8:56 114 112-117 1018 175 174-178
0.44 3:56 33 8:51 121 115-124 1071 174 170-178
0.50 4:27 30 8:07 123 122-124 999 174 172-176
0.56 4:59 32 8:39 125 124-127 1081 175 170-180
0.63 5:31 32 8:31 129 124-133 1098 176 172-178
0.69 6:03 32 8:25 128 127-129 1078 170 168-172
0.75 6:34 31 8:17 127 125-128 1053 175 172-180
0.81 7:05 31 8:16 125 122-126 1033 174 170-176
0.88 7:35 30 8:04 126 124-128 1016 176 172-178
0.94 8:08 33 8:46 129 128-131 1130 177 174-180
1.00 8:38 30 8:01 129 123-136 1033 175 170-178
1.06 9:09 32 8:26 124 123-127 1045 174 172-176
1.13 9:41 32 8:24 131 127-139 1101 173 170-176
1.19 10:13 32 8:32 140 137-141 1195 173 168-176
1.25 10:44 31 8:19 127 124-133 1056 173 168-180
1.31 11:16 31 8:24 130 128-130 1092 174 172-176
1.38 11:48 32 8:36 125 123-126 1074 177 174-180
1.44 12:20 32 8:34 122 121-124 1046 173 170-176
1.50 12:52 32 8:28 127 126-128 1074 174 172-176
1.56 13:24 32 8:35 126 126-128 1082 174 170-178
1.63 13:55 31 8:21 131 128-135 1094 178 174-180
1.69 14:28 33 8:41 135 133-136 1173 181 178-182
1.75 14:59 31 8:22 132 131-134 1105 178 174-180
1.81 15:29 30 7:58 133 132-134 1060 176 172-182
1.88 16:00 31 8:18 133 131-135 1103 180 176-182
1.94 16:32 32 8:27 127 125-129 1074 177 172-184
2.00 17:05 33 8:44 128 126-130 1118 179 172-182
2.06 17:35 30 8:00 123 112-133 984 179 176-180
2.13 18:07 32 8:33 131 127-133 1120 178 176-180
2.19 18:38 31 8:17 129 122-136 1069 179 174-182
2.21 18:48 10 8:17 130 129-130 1077 175 174-176

Heart

124/141max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.87% More
800m 4:07 8:16 47.14% More
1km 5:10 8:18 48.95% More
Mile 8:23 8:23 51.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 53.22
5km 26:48 8:38 54.51
5M 44:24 8:53 53.58
10km 55:54 9:00 53.15
10M 1:32:33 9:15 53.06
Half 2:03:14 9:24 52.32
20M 3:12:58 9:39 52.95
Mara 4:16:55 9:48 53.03
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