Tue 6th Nov 2018 at 8:00pm by gump
Run > Warm Down
-
Time
18:41
-
Miles
2.21
-
Min/mi
8:27
-
Pacing
95%
-
WAVA
54.72
-
Stride(cm)
109
-
Cals
167
-
Cadence
176
-
BPM
124
-
%MHR
74
-
B/mi
1051
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 120/136bpm 73cal 7.04/7.85mph
2) 1m - 8:27(8:27/m) 129/142bpm 80cal 7.1/7.83mph
3) 0.21m - 1:43(8:16/m) 127/136bpm 14cal 7.26/7.43mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:50 |
97 85-109 |
857 |
175 174-176 |
0.13 |
1:05 |
32 |
8:26 |
113 110-117 |
953 |
180 178-182 |
0.19 |
1:44 |
40 +7
|
10:33 |
113 112-114 |
1192 |
164 110-180 |
0.25 |
2:18 |
33 |
8:51 |
116 115-117 |
1027 |
177 172-180 |
0.31 |
2:50 |
32 |
8:32 |
116 115-117 |
990 |
176 174-180 |
0.38 |
3:23 |
34 |
8:56 |
114 112-117 |
1018 |
175 174-178 |
0.44 |
3:56 |
33 |
8:51 |
121 115-124 |
1071 |
174 170-178 |
0.50 |
4:27 |
30 |
8:07 |
123 122-124 |
999 |
174 172-176 |
0.56 |
4:59 |
32 |
8:39 |
125 124-127 |
1081 |
175 170-180 |
0.63 |
5:31 |
32 |
8:31 |
129 124-133 |
1098 |
176 172-178 |
0.69 |
6:03 |
32 |
8:25 |
128 127-129 |
1078 |
170 168-172 |
0.75 |
6:34 |
31 |
8:17 |
127 125-128 |
1053 |
175 172-180 |
0.81 |
7:05 |
31 |
8:16 |
125 122-126 |
1033 |
174 170-176 |
0.88 |
7:35 |
30 |
8:04 |
126 124-128 |
1016 |
176 172-178 |
0.94 |
8:08 |
33 |
8:46 |
129 128-131 |
1130 |
177 174-180 |
1.00 |
8:38 |
30 |
8:01 |
129 123-136 |
1033 |
175 170-178 |
1.06 |
9:09 |
32 |
8:26 |
124 123-127 |
1045 |
174 172-176 |
1.13 |
9:41 |
32 |
8:24 |
131 127-139 |
1101 |
173 170-176 |
1.19 |
10:13 |
32 |
8:32 |
140 137-141 |
1195 |
173 168-176 |
1.25 |
10:44 |
31 |
8:19 |
127 124-133 |
1056 |
173 168-180 |
1.31 |
11:16 |
31 |
8:24 |
130 128-130 |
1092 |
174 172-176 |
1.38 |
11:48 |
32 |
8:36 |
125 123-126 |
1074 |
177 174-180 |
1.44 |
12:20 |
32 |
8:34 |
122 121-124 |
1046 |
173 170-176 |
1.50 |
12:52 |
32 |
8:28 |
127 126-128 |
1074 |
174 172-176 |
1.56 |
13:24 |
32 |
8:35 |
126 126-128 |
1082 |
174 170-178 |
1.63 |
13:55 |
31 |
8:21 |
131 128-135 |
1094 |
178 174-180 |
1.69 |
14:28 |
33 |
8:41 |
135 133-136 |
1173 |
181 178-182 |
1.75 |
14:59 |
31 |
8:22 |
132 131-134 |
1105 |
178 174-180 |
1.81 |
15:29 |
30 |
7:58 |
133 132-134 |
1060 |
176 172-182 |
1.88 |
16:00 |
31 |
8:18 |
133 131-135 |
1103 |
180 176-182 |
1.94 |
16:32 |
32 |
8:27 |
127 125-129 |
1074 |
177 172-184 |
2.00 |
17:05 |
33 |
8:44 |
128 126-130 |
1118 |
179 172-182 |
2.06 |
17:35 |
30 |
8:00 |
123 112-133 |
984 |
179 176-180 |
2.13 |
18:07 |
32 |
8:33 |
131 127-133 |
1120 |
178 176-180 |
2.19 |
18:38 |
31 |
8:17 |
129 122-136 |
1069 |
179 174-182 |
2.21 |
18:48 |
10 |
8:17 |
130 129-130 |
1077 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
40.87% |
More |
800m |
4:07 |
8:16 |
47.14% |
More |
1km |
5:10 |
8:18 |
48.95% |
More |
Mile |
8:23 |
8:23 |
51.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
53.22 |
5km |
26:48 |
8:38 |
54.51 |
5M |
44:24 |
8:53 |
53.58 |
10km |
55:54 |
9:00 |
53.15 |
10M |
1:32:33 |
9:15 |
53.06 |
Half |
2:03:14 |
9:24 |
52.32 |
20M |
3:12:58 |
9:39 |
52.95 |
Mara |
4:16:55 |
9:48 |
53.03 |
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