Tue 6th Nov 2018 at 8:00pm by gump

Run > Recovery Run

  • Time
    2:21
  • Miles
    0.25
  • Min/mi
    9:24
  • WAVA
    35.13
  • Stride(cm)
    107
  • Cals
    18
  • Cadence
    159
  • BPM
    114
  • %MHR
    67.6
  • B/mi
    1068
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 2:21(8:40/m) 115/130bpm 18cal 6.93/8.47mph
2:21

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:59 103 83-118 925 166 164-170
0.13 1:05 32 8:27 123 117-130 1039 159 84-170
0.19 1:36 31 8:15 118 117-121 973 169 168-172
0.25 2:09 33 8:51 119 117-119 1053 153 86-172
0.27 2:20 11 8:47 118 118-118 1037 84 84-84

Heart

114/130max
  • Show Beats/Mile

Cadence

159 (172 max) Stride Length: 107cm Run: 90.3% Walk: 9.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 42.02
5km 33:58 10:56 43.01
5M 56:15 11:15 42.29
10km 1:10:50 11:24 41.94
10M 1:57:17 11:44 41.87
Half 2:36:09 11:55 41.29
20M 4:04:32 12:14 41.78
Mara 5:25:34 12:26 41.85
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