Tue 6th Nov 2018 at 7:00pm by gump

Run > Track Session

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Time
5:16
Miles
0.74
Min/mi
7:07
Pacing
55%
WAVA
58.50
Stride(cm)
122
Cals
41
Cadence
185
BPM
115
%MHR
68.3
B/mi
816
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 1:51(5:16/m) 114/131bpm 14cal 11.38/12.4mph
2) 0.04m - 38(16:53/m) 121/125bpm 5cal 3.55/11.46mph
3) 0.19m - 1:12(6:15/m) 117/124bpm 9cal 9.61/12.77mph
4) 0.03m - 34(16:45/m) 127/128bpm 5cal 3.58/12.15mph
5) 0.11m - 34(5:11/m) 120/125bpm 4cal 11.58/13.92mph
6) 0.01m - 28(35:05/m) 124/126bpm 4cal 1.71/13.46mph

1:51 38 1:12 34 34 28

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:45	84 63-108	484	173 118-190
0.13	41	19	5:11	114 112-117	591	191 190-192
0.19	1:00	19	5:04	124 116-130	629	193 190-194
0.25	1:19	19	5:08	126 124-130	647	194 194-194
0.31	1:38	19	5:02	124 124-125	624	192 188-194
0.38	2:04	26	6:56	124 121-125	860	173 98-192
0.44	2:56	52	13:49	116 111-119	1603	180 118-192
0.50	3:16	20	5:15	117 116-118	614	192 188-194
0.56	3:35	19	5:01	120 119-122	602	193 192-194
0.63	4:21	46	12:22	125 122-127	1547	159 102-194
0.69	4:39	18	4:43	118 115-120	556	193 190-196
0.74	5:16	37	12:57	121 119-124	1567	203 202-204

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	192	0.7	3:44	5:22
Walk	19.6	112	0	1:02	25:25
Still	9.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	65.16%	More
800m	3:11	6:24	60.91%	More
1km	4:13	6:48	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:06	7:45	60.62
5M	39:54	7:59	59.63
10km	50:15	8:05	59.12
10M	1:23:12	8:19	59.02
Half	1:50:47	8:27	58.20
20M	2:53:29	8:40	58.90
Mara	3:50:58	8:49	58.99

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