Tue 6th Nov 2018 at 7:00pm by gump

Run > Recovery Run

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Time
2:24
Miles
0.25
Min/mi
9:36
WAVA
34.40
Stride(cm)
98
Cals
21
Cadence
169
BPM
121
%MHR
72.1
B/mi
1163
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:24(8:44/m) 121/154bpm 21cal 6.87/7.56mph

2:24

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	116 72-154	1224	170 164-174
0.13	1:10	31	8:14	128 117-144	1053	169 166-172
0.19	1:41	31	8:13	126 124-128	1035	168 166-170
0.25	2:12	31	8:16	126 125-127	1042	168 166-174

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	0.3	2:15	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	2.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.15
5km	34:42	11:10	42.10
5M	57:27	11:29	41.41
10km	1:12:20	11:38	41.07
10M	1:59:47	11:59	41.00
Half	2:39:29	12:10	40.43
20M	4:09:44	12:29	40.91
Mara	5:32:30	12:41	40.98

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