Tue 6th Nov 2018 at 7:00pm by gump

Run > Warm Up

  • Time
    17:42
  • Miles
    2.24
  • Min/mi
    7:54
  • Pacing
    92%
  • WAVA
    58.44
  • Stride(cm)
    116
  • Cals
    155
  • Cadence
    175
  • BPM
    123
  • %MHR
    72.9
  • B/mi
    968
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 120/129bpm 67cal 7.61/9.64mph
2) 1m - 7:54(7:54/m) 127/135bpm 72cal 7.6/8.87mph
3) 0.24m - 1:55(7:58/m) 128/132bpm 16cal 7.53/7.72mph
7:53 7:54 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 78% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:23 79 71-98 425 172 170-178
0.13 54 33 8:55 112 100-119 999 174 170-176
0.19 1:26 32 8:37 117 109-124 1009 177 174-178
0.25 1:58 32 8:35 124 123-126 1065 176 174-178
0.31 2:29 31 8:17 123 122-124 1019 176 172-182
0.38 3:01 32 8:36 123 121-124 1058 174 170-178
0.44 3:33 31 8:19 122 121-123 1015 174 170-176
0.50 4:02 29 7:44 118 116-119 912 174 172-176
0.56 4:32 30 8:02 118 117-119 949 173 172-178
0.63 5:02 30 7:56 124 118-127 983 176 174-180
0.69 5:29 28 7:27 126 124-128 938 172 172-174
0.75 5:59 30 7:58 124 123-125 988 176 174-178
0.81 6:27 28 7:21 125 123-126 919 172 168-176
0.88 6:58 31 8:15 124 123-127 1022 179 176-182
0.94 7:27 29 7:40 127 126-128 974 177 174-180
1.00 7:54 28 7:27 125 123-126 930 177 174-182
1.06 8:24 29 7:50 124 123-125 971 175 174-178
1.13 8:54 30 7:56 125 124-126 992 175 172-178
1.19 9:24 31 8:08 126 125-127 1025 174 170-178
1.25 9:53 29 7:49 127 126-128 993 174 166-178
1.31 10:21 27 7:16 126 125-127 916 175 168-178
1.38 10:50 30 7:56 127 124-129 1008 174 172-176
1.44 11:20 30 7:57 126 125-127 1001 175 174-176
1.50 11:49 29 7:41 126 125-128 967 175 172-178
1.56 12:19 30 8:02 130 128-131 1043 175 172-178
1.63 12:50 31 8:09 131 130-131 1068 174 172-176
1.69 13:18 29 7:40 129 126-131 989 176 172-178
1.75 13:48 30 7:57 131 128-133 1042 177 174-180
1.81 14:24 36 9:28 132 130-135 1250 176 170-178
1.88 14:49 25 6:39 126 124-129 838 175 170-178
1.94 15:18 29 7:45 128 127-129 991 171 170-174
2.00 15:48 30 8:06 126 125-127 1021 173 170-176
2.06 16:19 30 8:06 127 126-128 1028 175 174-178
2.13 16:47 28 7:29 127 126-128 951 175 170-176
2.19 17:19 32 8:36 130 129-131 1119 174 172-178
2.23 17:37 18 7:37 130 129-130 991 177 176-178

Heart

123/135max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.93% More
800m 3:48 7:39 50.97% More
1km 4:44 7:37 53.35% More
Mile 7:43 7:43 55.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.99
5km 25:02 8:03 58.36
5M 41:28 8:18 57.37
10km 52:12 8:24 56.92
10M 1:26:26 8:39 56.82
Half 1:55:05 8:47 56.03
20M 3:00:13 9:01 56.70
Mara 3:59:57 9:10 56.78
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