Tue 6th Nov 2018 at 7:00pm by gump
Run > Warm Up
-
Time
17:42
-
Miles
2.24
-
Min/mi
7:54
-
Pacing
92%
-
WAVA
58.44
-
Stride(cm)
116
-
Cals
155
-
Cadence
175
-
BPM
123
-
%MHR
72.9
-
B/mi
968
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 120/129bpm 67cal 7.61/9.64mph
2) 1m - 7:54(7:54/m) 127/135bpm 72cal 7.6/8.87mph
3) 0.24m - 1:55(7:58/m) 128/132bpm 16cal 7.53/7.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:23 |
79 71-98 |
425 |
172 170-178 |
0.13 |
54 |
33 |
8:55 |
112 100-119 |
999 |
174 170-176 |
0.19 |
1:26 |
32 |
8:37 |
117 109-124 |
1009 |
177 174-178 |
0.25 |
1:58 |
32 |
8:35 |
124 123-126 |
1065 |
176 174-178 |
0.31 |
2:29 |
31 |
8:17 |
123 122-124 |
1019 |
176 172-182 |
0.38 |
3:01 |
32 |
8:36 |
123 121-124 |
1058 |
174 170-178 |
0.44 |
3:33 |
31 |
8:19 |
122 121-123 |
1015 |
174 170-176 |
0.50 |
4:02 |
29 |
7:44 |
118 116-119 |
912 |
174 172-176 |
0.56 |
4:32 |
30 |
8:02 |
118 117-119 |
949 |
173 172-178 |
0.63 |
5:02 |
30 |
7:56 |
124 118-127 |
983 |
176 174-180 |
0.69 |
5:29 |
28 |
7:27 |
126 124-128 |
938 |
172 172-174 |
0.75 |
5:59 |
30 |
7:58 |
124 123-125 |
988 |
176 174-178 |
0.81 |
6:27 |
28 |
7:21 |
125 123-126 |
919 |
172 168-176 |
0.88 |
6:58 |
31 |
8:15 |
124 123-127 |
1022 |
179 176-182 |
0.94 |
7:27 |
29 |
7:40 |
127 126-128 |
974 |
177 174-180 |
1.00 |
7:54 |
28 |
7:27 |
125 123-126 |
930 |
177 174-182 |
1.06 |
8:24 |
29 |
7:50 |
124 123-125 |
971 |
175 174-178 |
1.13 |
8:54 |
30 |
7:56 |
125 124-126 |
992 |
175 172-178 |
1.19 |
9:24 |
31 |
8:08 |
126 125-127 |
1025 |
174 170-178 |
1.25 |
9:53 |
29 |
7:49 |
127 126-128 |
993 |
174 166-178 |
1.31 |
10:21 |
27 |
7:16 |
126 125-127 |
916 |
175 168-178 |
1.38 |
10:50 |
30 |
7:56 |
127 124-129 |
1008 |
174 172-176 |
1.44 |
11:20 |
30 |
7:57 |
126 125-127 |
1001 |
175 174-176 |
1.50 |
11:49 |
29 |
7:41 |
126 125-128 |
967 |
175 172-178 |
1.56 |
12:19 |
30 |
8:02 |
130 128-131 |
1043 |
175 172-178 |
1.63 |
12:50 |
31 |
8:09 |
131 130-131 |
1068 |
174 172-176 |
1.69 |
13:18 |
29 |
7:40 |
129 126-131 |
989 |
176 172-178 |
1.75 |
13:48 |
30 |
7:57 |
131 128-133 |
1042 |
177 174-180 |
1.81 |
14:24 |
36 |
9:28 |
132 130-135 |
1250 |
176 170-178 |
1.88 |
14:49 |
25 |
6:39 |
126 124-129 |
838 |
175 170-178 |
1.94 |
15:18 |
29 |
7:45 |
128 127-129 |
991 |
171 170-174 |
2.00 |
15:48 |
30 |
8:06 |
126 125-127 |
1021 |
173 170-176 |
2.06 |
16:19 |
30 |
8:06 |
127 126-128 |
1028 |
175 174-178 |
2.13 |
16:47 |
28 |
7:29 |
127 126-128 |
951 |
175 170-176 |
2.19 |
17:19 |
32 |
8:36 |
130 129-131 |
1119 |
174 172-178 |
2.23 |
17:37 |
18 |
7:37 |
130 129-130 |
991 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.93% |
More |
800m |
3:48 |
7:39 |
50.97% |
More |
1km |
4:44 |
7:37 |
53.35% |
More |
Mile |
7:43 |
7:43 |
55.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.99 |
5km |
25:02 |
8:03 |
58.36 |
5M |
41:28 |
8:18 |
57.37 |
10km |
52:12 |
8:24 |
56.92 |
10M |
1:26:26 |
8:39 |
56.82 |
Half |
1:55:05 |
8:47 |
56.03 |
20M |
3:00:13 |
9:01 |
56.70 |
Mara |
3:59:57 |
9:10 |
56.78 |
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