Tue 6th Nov 2018 at 6:00pm by Chrisull

Run > General

Follow User
0 👍

Time
55:31
Miles
5.85
Min/mi
9:29
Pacing
65%
WAVA
49.52
Stride(cm)
101
Cals
626
Cadence
168
BPM
137
%MHR
77.9
B/mi
1302
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 120/132bpm 89cal 6.58/7.78mph
2) 1m - 10:39(10:39/m) 134/150bpm 114cal 5.63/7.35mph
3) 1m - 9:29(9:29/m) 143/151bpm 116cal 6.32/7.41mph
4) 1m - 9:26(9:26/m) 142/155bpm 111cal 6.36/7.78mph
5) 1m - 9:40(9:40/m) 140/148bpm 107cal 6.21/7.47mph
6) 0.85m - 7:10(8:23/m) 146/153bpm 89cal 7.16/8.25mph

9:07 10:39 9:29 9:26 9:40 7:10

Pace

12%

20%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	111 90-123	1054	167 112-178	6/4
0.50	4:41	2:18	9:13	118 113-126	1087	168 164-170	1/2
0.75	6:55	2:14	8:58	126 117-131	1129	169 164-178	0/17
1.00	9:07	2:12	8:47	123 118-131	1080	169 164-176	0/20
1.25	11:17	2:11	8:42	134 127-141	1166	168 164-176	6/5
1.50	13:31	2:14	8:55	144 137-150	1283	168 162-174	0/23
1.75	15:39	2:08	8:32	143 135-148	1221	169 162-174	2/11
2.00	19:45	4:06	16:24	127 96-146	2082	171 162-178	5/16
2.25	22:00	2:15	9:02	137 132-143	1237	170 162-176	4/10
2.50	24:09	2:08	8:33	143 138-148	1223	170 162-176	5/8
2.75	26:33	2:25	9:39	146 140-149	1408	170 156-174	5/4
3.00	29:15	2:42	10:47	146 142-151	1574	168 162-174	7/6
3.25	31:34	2:20	9:18	146 140-155	1358	163 160-168	29/0
3.50	33:44	2:10	8:38	149 142-155	1287	163 160-168	7/3
3.75	36:33	2:49	11:15	132 118-144	1484	171 160-178	10/1
4.00	38:41	2:08	8:33	143 136-150	1222	169 164-176	3/1
4.25	40:55	2:14	8:56	137 132-142	1223	168 164-178	15/0
4.50	43:22	2:28	9:51	140 134-148	1378	171 164-182	10/0
4.75	46:14	2:51	11:25	139 126-148	1586	169 162-176	4/8
5.00	48:21	2:07	8:29	141 136-147	1195	170 164-178	10/1
5.25	50:39	2:18	9:13	145 134-152	1335	169 162-176	1/7
5.50	52:42	2:03	8:12	145 140-149	1188	170 162-180	13/0
5.75	54:39	1:57	7:47	147 139-153	1145	170 164-180	2/8
5.85	55:31	52	8:25	151 150-153	1271	168 162-172	4/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
86 3.7%	9:28
18 4.0%	11:08
17 2.4%	8:43
See your biggest climbs

Cadence

168 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	5.8	54:23	9:18
Walk	0.1	112	0	3	14:57
Still	1.9	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.84%	More
800m	3:55	7:53	48.55%	More
1km	5:01	8:05	49.44%	More
Mile	8:22	8:22	50.56%	More
5k	28:57	9:19	49.67%	More
5 miles	47:40	9:32	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:23	9:08	50.66
5M	47:00	9:24	49.79
10km	59:11	9:31	49.37
10M	1:38:00	9:48	49.26
Half	2:10:29	9:58	48.57
20M	3:24:20	10:13	49.15
Mara	4:32:03	10:23	49.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry