Tue 6th Nov 2018 at 7:00pm by IanS

Run > General

breezy

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Time
55:12
Miles
5.56
Min/mi
9:56
Pacing
87%
WAVA
50.60
Stride(cm)
101
Cals
734
Cadence
161
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Wee trot before tea
=================
Split Summary
===
1) 1m - 11:17(11:17/m) 132cal 5.31/6.68mph
2) 1m - 9:53(9:53/m) 133cal 6.07/6.68mph
3) 1m - 9:24(9:24/m) 131cal 6.38/6.7mph
4) 1m - 9:41(9:41/m) 133cal 6.2/6.64mph
5) 1m - 9:42(9:42/m) 132cal 6.18/7.1mph
6) 0.56m - 5:13(9:21/m) 73cal 6.42/6.72mph

11:17 9:53 9:24 9:41 9:42 5:13

Pin Map

Hunters Tryst-Swanston-Oxgangs-Redford

0mi in 0

Pace

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:28	143 106-166	18/0
0.50	6:17	2:40	10:41	163 158-166	15/3
0.75	8:47	2:29	9:57	161 156-166	4/2
1.00	11:17	2:31	10:03	162 158-166	0/7
1.25	13:45	2:27	9:49	162 158-168	9/4
1.50	16:20	2:36	10:22	162 156-168	10/3
1.75	18:42	2:22	9:29	160 156-164	1/10
2.00	21:11	2:28	9:53	161 156-166	7/1
2.25	23:33	2:22	9:29	162 154-168	5/2
2.50	25:53	2:20	9:19	162 158-166	0/14
2.75	28:11	2:18	9:14	163 160-168	0/16
3.00	30:35	2:24	9:36	162 160-166	1/6
3.25	32:58	2:23	9:34	162 160-168	0/17
3.50	35:30	2:31	10:05	160 146-164	4/1
3.75	37:51	2:21	9:26	162 160-166	4/4
4.00	40:16	2:25	9:40	162 160-166	2/7
4.25	42:34	2:18	9:11	162 158-164	3/1
4.50	45:06	2:33	10:10	164 160-172	14/0
4.75	47:35	2:29	9:56	163 160-166	9/0
5.00	49:58	2:23	9:32	164 160-168	1/11
5.25	52:15	2:17	9:08	165 162-166	5/7
5.50	54:38	2:22	9:30	165 160-170	7/5
5.56	55:09	31	9:14	162 160-164	2/0

Elevation

Asc 124m, Range 62m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.3%	13:16
28 2.3%	9:46
20 3.6%	9:45
13 1.8%	9:43
12 2.1%	9:17
See your biggest climbs

Cadence

161 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	5.5	54:22	9:51
Walk	1.4	111	0	47	21:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.18%	More
800m	4:35	9:13	44.50%	More
1km	5:44	9:13	46.35%	More
Mile	9:22	9:22	48.07%	More
5k	29:40	9:33	51.70%	More
5 miles	48:17	9:39	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	28:30	9:10	53.83
5M	48:56	9:47	51.16
10km	1:02:38	10:05	49.96
10M	1:47:32	10:45	48.16
Half	2:26:08	11:09	46.56
20M	3:56:19	11:49	45.62
Mara	5:21:08	12:15	44.76

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Session Intensity	4
Training Load	222