Tue 6th Nov 2018 at 7:00pm by Phill_Young

Run > Coaching

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Time
20:52
Miles
2.26
Min/mi
9:14
Pacing
22%
WAVA
47.89
Stride(cm)
98
Cals
181
Cadence
178
BPM
124
%MHR
62.6
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 129/146bpm 92cal 6.49/9.48mph
2) 1m - 9:16(9:16/m) 118/135bpm 69cal 6.47/8.22mph
3) 0.26m - 2:21(9:09/m) 127/132bpm 20cal 6.56/7.08mph

9:15 9:16 2:21

Pace

33%

17%

12%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:33	127 105-143	960	186 182-192
0.13	1:12	44 +11	11:37	136 122-146	1581	177 134-186
0.19	1:46	34	9:02	128 120-137	1156	181 170-188
0.25	2:53	1:07 +37	17:58	127 111-131	2282	185 172-188
0.31	3:22	29	7:49	123 111-134	961	177 172-180
0.38	3:50	27	7:15	131 127-134	949	178 172-180
0.44	4:21	31	8:17	128 125-131	1061	177 172-178
0.50	6:25	2:05 +1:34	33:13	131 125-136	4350	179 174-184
0.56	6:58	33	8:43	141 139-145	1230	184 180-188
0.63	7:36	38	10:08	140 137-143	1419	174 122-184
0.69	9:16	1:40	26:39	125 103-138	3332	152 96-184
0.75	9:40	24	6:29	110 101-128	714	184 182-188
0.81	10:05	25	6:33	134 127-137	878	183 180-186
0.88	10:32	27	7:15	140 135-142	1014	183 182-184
0.94	12:36	2:04 +1:30	32:57	123 112-142	4053	183 164-188
1.00	13:07	31	8:20	121 115-128	1009	184 180-190
1.06	13:56	50 +11	13:13	127 123-131	1678	172 120-186
1.13	15:54	1:58 +1:25	31:21	125 111-134	3919	176 172-178
1.19	18:31	2:37 +1:59	41:52	104 86-129	4354	181 172-194
1.25	18:59	29	7:36	111 98-116	844	191 188-194
1.31	21:11	2:11 +1:41	35:01	107 91-115	3747	186 174-190
1.38	21:42	31	8:18	122 106-127	1012	181 174-184
1.44	24:19	2:37 +1:59	41:47	114 92-127	4764	174 170-182
1.50	25:44	1:25 +50	22:41	119 107-124	2700	181 180-186
1.56	26:10	27	7:08	129 124-133	920	185 182-186
1.63	26:40	30	7:53	133 130-135	1049	183 180-186
1.69	29:59	3:19 +2:43	53:02	113 92-135	5993	166 108-182
1.75	30:42	43	11:32	116 112-121	1338	178 172-182
1.81	31:19	37	9:44	120 118-123	1168	176 172-180
1.88	31:55	37	9:45	125 121-128	1218	180 178-184
1.94	32:33	38	10:02	116 111-123	1163	178 172-182
2.00	33:12	40	10:33	118 114-122	1244	172 170-176
2.06	33:45	33	8:46	125 121-127	1096	178 172-180
2.13	34:23	38	10:04	126 122-131	1268	176 174-180
2.19	34:58	35	9:23	128 126-131	1201	179 176-180
2.25	35:30	32	8:30	129 125-132	1097	180 176-184
2.26	35:34	4	9:40	130 130-130	1257	179 178-180

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	180	2.2	17:22	13:43
Walk	7.3	118	0	3:33	1:41:45
Still	3.1	-	-	1:32	-
Pause	26.9	-	-	13:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.99%	More
800m	4:36	9:15	39.99%	More
1km	5:45	9:15	41.76%	More
Mile	13:05	13:05	31.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.11
5km	29:50	9:36	46.74
5M	50:56	10:11	44.49
10km	1:05:02	10:28	43.48
10M	1:51:01	11:06	42.06
Half	2:30:23	11:29	40.75
20M	4:01:58	12:06	40.13
Mara	5:27:46	12:31	39.50

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