Tue 6th Nov 2018 at 6:00pm by Steve72
Run > Easy
-
Time
56:15
-
Miles
6.55
-
Min/mi
8:35
-
Pacing
63%
-
WAVA
54.03
-
Stride(cm)
106
-
Cals
336
-
Cadence
176
-
BPM
125
-
%MHR
59.8
-
B/mi
1073
-
Asc(m)
110
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 117/135bpm 51cal 6.82/7.47mph
2) 1m - 8:40(8:40/m) 121/137bpm 52cal 6.93/7.93mph
3) 1m - 8:52(8:52/m) 127/140bpm 57cal 6.77/7.26mph
4) 1m - 8:32(8:32/m) 130/136bpm 54cal 7.03/7.68mph
5) 1m - 8:43(8:43/m) 131/136bpm 53cal 6.88/7.39mph
6) 1m - 8:43(8:43/m) 131/136bpm 51cal 6.89/7.28mph
7) 0.55m - 3:58(7:15/m) 122/135bpm 18cal 8.27/16.82mph
8:47 8:40 8:52 8:32 8:43 8:43 3:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:22 |
118 88-135 |
1105 |
178 172-184 |
9/1 |
0.50 |
4:36 |
2:16 |
9:02 |
117 110-128 |
1057 |
177 174-182 |
4/2 |
0.75 |
6:46 |
2:10 |
8:40 |
116 112-121 |
1004 |
178 172-180 |
4/2 |
1.00 |
8:50 |
2:04 |
8:15 |
116 113-121 |
957 |
176 172-180 |
12/3 |
1.25 |
11:08 |
2:19 |
9:16 |
118 115-119 |
1093 |
177 174-182 |
1/10 |
1.50 |
13:24 |
2:16 |
9:04 |
120 112-127 |
1087 |
176 174-178 |
1/19 |
1.75 |
15:27 |
2:03 |
8:12 |
124 112-136 |
1017 |
177 174-180 |
13/4 |
2.00 |
17:29 |
2:02 |
8:06 |
125 124-127 |
1013 |
178 174-182 |
2/6 |
2.25 |
19:45 |
2:16 |
9:04 |
131 125-138 |
1188 |
176 172-180 |
8/9 |
2.50 |
21:53 |
2:08 |
8:30 |
132 130-135 |
1123 |
177 174-180 |
8/2 |
2.75 |
24:06 |
2:13 |
8:53 |
120 103-134 |
1066 |
176 174-178 |
0/6 |
3.00 |
26:21 |
2:15 |
9:00 |
126 122-129 |
1134 |
174 172-176 |
1/4 |
3.25 |
28:32 |
2:11 |
8:44 |
128 126-131 |
1118 |
175 172-180 |
2/2 |
3.50 |
30:34 |
2:02 |
8:09 |
130 129-131 |
1060 |
173 88-180 |
2/3 |
3.75 |
32:42 |
2:08 |
8:31 |
129 127-131 |
1099 |
176 172-180 |
1/3 |
4.00 |
34:53 |
2:11 |
8:45 |
131 128-135 |
1147 |
174 172-176 |
2/3 |
4.25 |
37:04 |
2:10 |
8:42 |
131 129-134 |
1139 |
174 172-178 |
5/3 |
4.50 |
39:14 |
2:10 |
8:40 |
130 129-134 |
1127 |
176 174-180 |
2/3 |
4.75 |
41:25 |
2:11 |
8:44 |
131 129-136 |
1144 |
176 174-180 |
6/4 |
5.00 |
43:37 |
2:12 |
8:47 |
131 128-133 |
1151 |
175 172-176 |
3/3 |
5.25 |
45:54 |
2:17 |
9:08 |
128 121-132 |
1170 |
176 172-180 |
1/3 |
5.50 |
48:03 |
2:09 |
8:36 |
129 125-136 |
1109 |
176 172-180 |
5/4 |
5.75 |
50:11 |
2:08 |
8:32 |
132 130-135 |
1126 |
176 174-178 |
2/2 |
6.00 |
52:21 |
2:10 |
8:41 |
133 129-136 |
1154 |
176 172-178 |
3/2 |
6.25 |
54:30 |
2:09 |
8:36 |
132 128-135 |
1135 |
176 174-180 |
3/2 |
6.50 |
1:00:57 |
6:27 +4:53
|
25:48 |
110 96-129 |
2838 |
189 120-202 |
3/3 |
6.53 |
1:01:06 |
9 |
5:32 |
113 108-122 |
625 |
190 190-190 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.51% |
More |
800m |
3:36 |
7:15 |
51.88% |
More |
1km |
5:06 |
8:13 |
47.83% |
More |
Mile |
8:27 |
8:27 |
49.31% |
More |
5k |
26:45 |
8:37 |
52.94% |
More |
5 miles |
43:13 |
8:39 |
53.29% |
More |
10k |
54:00 |
8:41 |
53.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.25 |
5km |
25:19 |
8:09 |
55.92 |
5M |
42:08 |
8:26 |
54.65 |
10km |
53:10 |
8:33 |
54.06 |
10M |
1:28:28 |
8:51 |
53.66 |
Half |
1:58:06 |
9:01 |
52.76 |
20M |
3:05:43 |
9:17 |
53.16 |
Mara |
4:07:56 |
9:28 |
53.10 |
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