Tue 6th Nov 2018 at 6:00pm by Steve72

Run > Easy

  • Time
    56:15
  • Miles
    6.55
  • Min/mi
    8:35
  • Pacing
    63%
  • WAVA
    54.03
  • Stride(cm)
    106
  • Cals
    336
  • Cadence
    176
  • BPM
    125
  • %MHR
    59.8
  • B/mi
    1073
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 117/135bpm 51cal 6.82/7.47mph
2) 1m - 8:40(8:40/m) 121/137bpm 52cal 6.93/7.93mph
3) 1m - 8:52(8:52/m) 127/140bpm 57cal 6.77/7.26mph
4) 1m - 8:32(8:32/m) 130/136bpm 54cal 7.03/7.68mph
5) 1m - 8:43(8:43/m) 131/136bpm 53cal 6.88/7.39mph
6) 1m - 8:43(8:43/m) 131/136bpm 51cal 6.89/7.28mph
7) 0.55m - 3:58(7:15/m) 122/135bpm 18cal 8.27/16.82mph
8:47 8:40 8:52 8:32 8:43 8:43 3:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 62% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 118 88-135 1105 178 172-184 9/1
0.50 4:36 2:16 9:02 117 110-128 1057 177 174-182 4/2
0.75 6:46 2:10 8:40 116 112-121 1004 178 172-180 4/2
1.00 8:50 2:04 8:15 116 113-121 957 176 172-180 12/3
1.25 11:08 2:19 9:16 118 115-119 1093 177 174-182 1/10
1.50 13:24 2:16 9:04 120 112-127 1087 176 174-178 1/19
1.75 15:27 2:03 8:12 124 112-136 1017 177 174-180 13/4
2.00 17:29 2:02 8:06 125 124-127 1013 178 174-182 2/6
2.25 19:45 2:16 9:04 131 125-138 1188 176 172-180 8/9
2.50 21:53 2:08 8:30 132 130-135 1123 177 174-180 8/2
2.75 24:06 2:13 8:53 120 103-134 1066 176 174-178 0/6
3.00 26:21 2:15 9:00 126 122-129 1134 174 172-176 1/4
3.25 28:32 2:11 8:44 128 126-131 1118 175 172-180 2/2
3.50 30:34 2:02 8:09 130 129-131 1060 173 88-180 2/3
3.75 32:42 2:08 8:31 129 127-131 1099 176 172-180 1/3
4.00 34:53 2:11 8:45 131 128-135 1147 174 172-176 2/3
4.25 37:04 2:10 8:42 131 129-134 1139 174 172-178 5/3
4.50 39:14 2:10 8:40 130 129-134 1127 176 174-180 2/3
4.75 41:25 2:11 8:44 131 129-136 1144 176 174-180 6/4
5.00 43:37 2:12 8:47 131 128-133 1151 175 172-176 3/3
5.25 45:54 2:17 9:08 128 121-132 1170 176 172-180 1/3
5.50 48:03 2:09 8:36 129 125-136 1109 176 172-180 5/4
5.75 50:11 2:08 8:32 132 130-135 1126 176 174-178 2/2
6.00 52:21 2:10 8:41 133 129-136 1154 176 172-178 3/2
6.25 54:30 2:09 8:36 132 128-135 1135 176 174-180 3/2
6.50 1:00:57 6:27 +4:53 25:48 110 96-129 2838 189 120-202 3/3
6.53 1:01:06 9 5:32 113 108-122 625 190 190-190 0/1

Heart

125/138max
  • Show Beats/Mile

Elevation

Asc 110m, Range 31m, Flat prediction 55:49
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 9:04
11 4.6% 9:23
11 3.7% 8:37
See your biggest climbs

Cadence

176 (202 max) Stride Length: 106cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 44.51% More
800m 3:36 7:15 51.88% More
1km 5:06 8:13 47.83% More
Mile 8:27 8:27 49.31% More
5k 26:45 8:37 52.94% More
5 miles 43:13 8:39 53.29% More
10k 54:00 8:41 53.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.25
5km 25:19 8:09 55.92
5M 42:08 8:26 54.65
10km 53:10 8:33 54.06
10M 1:28:28 8:51 53.66
Half 1:58:06 9:01 52.76
20M 3:05:43 9:17 53.16
Mara 4:07:56 9:28 53.10

Bespoke Fields

Route description
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