Tue 6th Nov 2018 at 6:00pm by Rach5

Run > General

Follow User
0 👍

Time
18:46
Miles
2.03
Min/mi
9:15
Pacing
95%
WAVA
59.75
Stride(cm)
102
Cals
119
Cadence
171
BPM
120
%MHR
70.4
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 129/152bpm 71cal 6.63/0mph
2) 1m - 9:25(9:25/m) 112/119bpm 47cal 6.37/0mph
3) 0.03m - 18(10:27/m) 112/113bpm 1cal 5.74/0mph

9:03 9:25 18

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	98 69-142	882	173 170-176
0.13	1:07	33	8:48	141 134-152	1241	171 170-174
0.19	1:42	35	9:23	133 131-136	1248	169 166-172
0.25	2:15	33	8:52	137 134-140	1216	169 166-172
0.31	2:49	34	9:06	134 131-138	1220	171 168-172
0.38	3:23	34	9:05	132 130-134	1199	172 168-174
0.44	3:57	33	8:53	137 133-140	1218	172 170-174
0.50	4:31	34	9:05	139 138-140	1263	171 170-176
0.56	5:04	34	8:58	140 138-141	1256	172 170-176
0.63	5:39	34	9:08	140 140-141	1279	172 170-174
0.69	6:17	39	10:17	137 134-140	1409	172 170-174
0.75	6:50	33	8:47	135 129-142	1186	172 170-174
0.81	7:22	32	8:29	130 128-133	1104	170 168-172
0.88	7:56	34	9:10	134 132-138	1229	171 170-172
0.94	8:32	36	9:28	113 98-138	1070	170 166-174
1.00	9:06	34	9:05	86 83-101	781	171 168-174
1.06	9:42	36	9:42	89 85-102	863	172 170-174
1.13	10:20	37	9:56	104 100-107	1033	171 164-178
1.19	10:54	34	9:02	112 106-117	1012	170 168-174
1.25	11:30	36	9:42	113 112-115	1095	173 172-176
1.31	12:07	37	9:56	115 109-119	1143	172 170-174
1.38	12:43	35	9:26	117 114-119	1104	170 166-174
1.44	13:20	37	10:00	114 113-116	1140	171 168-174
1.50	13:54	34	9:06	113 112-116	1028	170 168-174
1.56	14:29	35	9:14	116 114-117	1071	170 168-172
1.63	15:06	37	9:51	117 116-117	1152	170 166-174
1.69	15:40	35	9:14	117 115-118	1081	169 166-172
1.75	16:12	31	8:23	115 114-115	964	169 166-172
1.81	16:46	34	9:07	113 111-114	1030	170 168-172
1.88	17:21	35	9:23	115 113-116	1078	169 168-172
1.94	17:58	37	9:49	116 109-119	1139	170 168-172
2.00	18:31	33	8:54	111 110-112	987	168 166-172
2.03	18:48	17	10:43	112 111-113	1200	173 170-174

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	18:48	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	46.81%	More
800m	4:26	8:55	51.66%	More
1km	5:34	8:57	53.56%	More
Mile	9:03	9:03	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	56.40
5km	29:17	9:26	60.23
5M	48:08	9:38	59.90
10km	1:00:24	9:43	59.81
10M	1:39:19	9:56	60.05
Half	2:11:41	10:03	59.22
20M	3:24:55	10:15	60.04
Mara	4:31:43	10:22	60.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry