Tue 6th Nov 2018 at 6:00pm by magnumpti
Run > General
-
Time
14:52
-
Miles
1.35
-
Min/mi
11:01
-
Pacing
73%
-
WAVA
38.23
-
Stride(cm)
93
-
Cals
230
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 173cal 5.59/13.25mph
2) 0.35m - 4:08(11:57/m) 57cal 5.02/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:53 |
159 120-166 |
0.13 |
1:42 |
1:01 +24
|
16:18 |
167 162-172 |
0.19 |
2:26 |
44 |
11:45 |
163 160-166 |
0.25 |
3:01 |
35 |
9:26 |
167 164-170 |
0.31 |
3:38 |
36 |
9:41 |
166 162-168 |
0.38 |
4:11 |
33 |
8:56 |
165 164-166 |
0.44 |
4:54 |
43 |
11:31 |
164 162-166 |
0.50 |
5:35 |
41 |
10:50 |
163 160-164 |
0.56 |
6:14 |
39 |
10:19 |
163 160-166 |
0.63 |
6:49 |
35 |
9:27 |
163 162-164 |
0.69 |
8:10 |
1:21 +44
|
21:36 |
164 162-168 |
0.75 |
8:50 |
40 |
10:44 |
163 160-166 |
0.81 |
9:31 |
41 |
10:53 |
163 160-166 |
0.88 |
10:32 |
1:01 +9
|
16:09 |
138 106-166 |
0.94 |
11:21 |
49 |
13:11 |
140 106-166 |
1.00 |
12:01 |
40 |
10:40 |
164 162-166 |
1.06 |
12:43 |
41 |
11:03 |
164 162-166 |
1.13 |
13:43 |
1:01 +1
|
16:09 |
125 108-160 |
1.19 |
14:49 |
1:06 +5
|
17:36 |
133 112-164 |
1.25 |
15:24 |
35 |
9:12 |
161 160-164 |
1.31 |
15:57 |
33 |
8:46 |
165 164-166 |
1.34 |
16:11 |
14 |
9:02 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.8 |
164 |
1.2 |
12:35 |
10:54 |
Walk |
16.5 |
112 |
0.1 |
2:48 |
24:49 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
4.6 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
32.37% |
More |
800m |
4:55 |
9:54 |
37.04% |
More |
1km |
6:39 |
10:42 |
35.81% |
More |
Mile |
10:44 |
10:44 |
37.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
38.64 |
5km |
38:43 |
12:28 |
35.74 |
5M |
1:06:52 |
13:22 |
33.63 |
10km |
1:25:50 |
13:49 |
32.68 |
10M |
2:28:14 |
14:49 |
31.25 |
Half |
3:22:08 |
15:26 |
30.06 |
20M |
5:28:36 |
16:26 |
29.30 |
Mara |
7:28:04 |
17:06 |
28.66 |
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