Tue 6th Nov 2018 at 6:00pm by mole-thing
Walk > General
-
Time
44:25
-
Miles
1.73
-
Min/mi
25:40
-
Stride(cm)
59
-
Cals
170
-
Cadence
106
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:22(28:22/m) 100cal 2.11/8.27mph
2) 0.73m - 16:03(22:08/m) 70cal 2.71/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:41 |
111 108-116 |
1/2 |
0.13 |
2:46 |
1:21 |
21:38 |
113 110-116 |
0/4 |
0.19 |
3:59 |
1:13 |
19:27 |
112 110-114 |
0/2 |
0.25 |
5:07 |
1:08 |
18:11 |
111 110-114 |
3/0 |
0.31 |
6:13 |
1:05 |
17:26 |
111 110-112 |
2/0 |
0.38 |
7:24 |
1:11 |
19:00 |
109 108-110 |
1/1 |
0.44 |
8:39 |
1:15 |
20:06 |
108 106-110 |
3/1 |
0.50 |
9:48 |
1:08 |
18:12 |
110 110-110 |
0/2 |
0.56 |
11:02 |
1:15 |
19:52 |
109 106-112 |
2/0 |
0.63 |
12:18 |
1:16 |
20:11 |
109 106-110 |
2/2 |
0.69 |
13:46 |
1:28 |
23:33 |
107 100-110 |
0/1 |
0.75 |
18:16 |
4:30 |
1:12:05 |
110 98-122 |
0/0 |
0.81 |
22:05 |
3:48 |
1:00:53 |
118 106-122 |
1/0 |
0.88 |
25:24 |
3:19 |
53:06 |
99 98-100 |
0/1 |
0.94 |
26:54 |
1:31 |
24:11 |
105 100-122 |
2/0 |
1.00 |
28:21 |
1:26 |
23:03 |
103 102-104 |
0/4 |
1.06 |
29:32 |
1:11 |
19:03 |
104 100-108 |
1/2 |
1.13 |
30:50 |
1:17 |
20:34 |
100 100-102 |
1/1 |
1.19 |
32:13 |
1:24 |
22:18 |
106 100-122 |
0/4 |
1.25 |
33:30 |
1:16 |
20:23 |
102 100-104 |
1/1 |
1.31 |
34:50 |
1:20 |
21:22 |
102 98-106 |
2/3 |
1.38 |
36:14 |
1:24 |
22:32 |
103 98-122 |
3/2 |
1.44 |
37:37 |
1:23 |
22:07 |
106 100-122 |
0/2 |
1.50 |
39:05 |
1:28 |
23:24 |
101 98-104 |
2/1 |
1.56 |
40:42 |
1:37 |
25:47 |
107 94-122 |
2/0 |
1.63 |
42:03 |
1:21 |
21:36 |
103 98-122 |
2/1 |
1.69 |
43:20 |
1:17 |
20:36 |
98 98-98 |
1/1 |
1.73 |
44:25 |
1:05 |
28:35 |
106 96-126 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:16 |
More |
800m |
9:25 |
18:56 |
More |
1km |
12:11 |
19:36 |
More |
Mile |
26:49 |
26:49 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry