Tue 6th Nov 2018 at 7:00pm by Phill_Young
Run > Warm Up
-
Time
7:43
-
Miles
0.65
-
Min/mi
11:52
-
WAVA
32.92
-
Stride(cm)
78
-
Cals
88
-
Cadence
174
-
BPM
138
-
%MHR
69.5
-
B/mi
1633
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 7:43(11:48/m) 137/156bpm 88cal 5.08/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:56 |
122 94-137 |
1333 |
171 114-182 |
0.13 |
1:19 |
38 |
10:07 |
129 125-131 |
1304 |
176 172-182 |
0.19 |
1:59 |
41 |
10:48 |
131 128-137 |
1415 |
173 170-178 |
0.25 |
2:33 |
34 |
9:05 |
138 135-140 |
1252 |
176 172-182 |
0.31 |
3:35 |
1:02 |
16:27 |
134 124-141 |
2204 |
173 168-184 |
0.38 |
4:17 |
42 |
11:09 |
134 120-141 |
1495 |
173 158-182 |
0.44 |
4:54 |
37 |
9:51 |
142 139-145 |
1398 |
179 176-192 |
0.50 |
5:32 |
38 |
10:06 |
145 141-150 |
1464 |
179 174-184 |
0.56 |
6:07 |
35 |
9:17 |
145 143-147 |
1346 |
176 174-178 |
0.63 |
7:07 |
1:00 |
16:02 |
143 136-148 |
2294 |
180 174-184 |
0.65 |
7:42 |
35 |
21:57 |
152 148-156 |
3336 |
149 110-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
32.22% |
More |
800m |
5:22 |
10:49 |
34.21% |
More |
1km |
7:02 |
11:19 |
34.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:31 |
12:31 |
32.76 |
5km |
44:47 |
14:25 |
31.13 |
5M |
1:16:26 |
15:17 |
29.65 |
10km |
1:37:35 |
15:42 |
28.98 |
10M |
2:46:36 |
16:40 |
28.03 |
Half |
3:45:40 |
17:14 |
27.15 |
20M |
6:03:05 |
18:09 |
26.74 |
Mara |
8:11:50 |
18:46 |
26.32 |
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