Tue 6th Nov 2018 at 7:00pm by Phill_Young

Run > Warm Up

  • Time
    7:43
  • Miles
    0.65
  • Min/mi
    11:52
  • WAVA
    32.92
  • Stride(cm)
    78
  • Cals
    88
  • Cadence
    174
  • BPM
    138
  • %MHR
    69.5
  • B/mi
    1633
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 7:43(11:48/m) 137/156bpm 88cal 5.08/7.28mph
7:43

Pace

24% 29% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:56 122 94-137 1333 171 114-182
0.13 1:19 38 10:07 129 125-131 1304 176 172-182
0.19 1:59 41 10:48 131 128-137 1415 173 170-178
0.25 2:33 34 9:05 138 135-140 1252 176 172-182
0.31 3:35 1:02 16:27 134 124-141 2204 173 168-184
0.38 4:17 42 11:09 134 120-141 1495 173 158-182
0.44 4:54 37 9:51 142 139-145 1398 179 176-192
0.50 5:32 38 10:06 145 141-150 1464 179 174-184
0.56 6:07 35 9:17 145 143-147 1346 176 174-178
0.63 7:07 1:00 16:02 143 136-148 2294 180 174-184
0.65 7:42 35 21:57 152 148-156 3336 149 110-184

Heart

138/156max
  • Show Beats/Mile

Cadence

174 (192 max) Stride Length: 78cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 32.22% More
800m 5:22 10:49 34.21% More
1km 7:02 11:19 34.16% More

Predictions

Dist Time Per Mile WAVA
1M 12:31 12:31 32.76
5km 44:47 14:25 31.13
5M 1:16:26 15:17 29.65
10km 1:37:35 15:42 28.98
10M 2:46:36 16:40 28.03
Half 3:45:40 17:14 27.15
20M 6:03:05 18:09 26.74
Mara 8:11:50 18:46 26.32
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