Tue 6th Nov 2018 at 5:00pm by Luiz

Bike > General

  • Time
    37:40
  • Miles
    5.95
  • Mph
    9.5
  • Cals
    363
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    848
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 31:14(3:53/km) 137/162bpm 298cal 15.46/23.95kmph
2) 1.53km - 6:26(4:13/km) 148/161bpm 65cal 14.26/22.77kmph
31:14 6:26
Pin Map
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0mi in 0

Pace

31% 34% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:35 1:35 +10 9.48 78 62-100 494
0.50 2:58 1:23 10.82 115 95-133 638
0.75 4:18 1:20 11.26 141 137-145 751
1.00 6:00 1:42 +18 8.86 139 132-148 941
1.25 7:55 1:56 +28 7.78 142 135-147 1094
1.50 10:11 2:16 6.64 117 101-137 1058
1.75 11:51 1:40 8.96 113 99-128 757
2.00 13:18 1:27 10.33 129 122-134 749
2.25 15:01 1:42 8.80 133 110-159 907
2.50 16:21 1:21 11.15 146 142-151 786
2.75 17:44 1:22 10.93 149 146-150 818
3.00 19:06 1:23 10.86 147 146-149 812
3.25 20:34 1:28 10.24 149 146-151 873
3.50 22:00 1:25 10.54 147 146-149 837
3.75 23:25 1:25 10.54 148 143-152 842
4.00 24:56 1:31 9.85 152 146-157 926
4.25 26:31 1:34 9.57 154 152-156 966
4.50 28:09 1:38 9.17 153 148-155 1001
4.75 30:33 2:25 +21 6.21 143 134-154 1381
5.00 32:31 1:57 7.69 150 134-162 1171
5.25 35:08 2:38 +43 5.71 147 132-161 1545
5.50 37:00 1:52 8.04 154 149-158 1149
5.75 38:25 1:25 10.64 150 146-155 846
5.95 39:39 1:14 9.66 132 121-147 820

Heart

134/162max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:16 5:05 More
800m 2:38 5:17 More
1km 3:19 5:21 More
Mile 5:25 5:25 More
5k 18:36 5:59 More
5 miles 31:14 6:15 More

Predictions

Dist Time Per Mile
10 miles 1:05:19 6:32
20km 1:22:14 6:37
15 miles 1:40:23 6:42
20 miles 2:16:10 6:49
40km 2:51:26 6:54
25 miles 2:52:30 6:54
42km 3:00:32 6:55
50 miles 5:59:39 7:12
56 miles 6:45:33 7:15
100 miles 12:29:50 7:30
112 miles 14:05:33 7:33

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