Tue 6th Nov 2018 at 5:00pm by Luiz
Bike > General
-
Time
37:40
-
Miles
5.95
-
Mph
9.5
-
Cals
363
-
BPM
134
-
%MHR
78.3
-
B/mi
848
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 31:14(3:53/km) 137/162bpm 298cal 15.46/23.95kmph
2) 1.53km - 6:26(4:13/km) 148/161bpm 65cal 14.26/22.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:35 |
1:35 +10
|
9.48 |
78 62-100 |
494 |
0.50 |
2:58 |
1:23 |
10.82 |
115 95-133 |
638 |
0.75 |
4:18 |
1:20 |
11.26 |
141 137-145 |
751 |
1.00 |
6:00 |
1:42 +18
|
8.86 |
139 132-148 |
941 |
1.25 |
7:55 |
1:56 +28
|
7.78 |
142 135-147 |
1094 |
1.50 |
10:11 |
2:16 |
6.64 |
117 101-137 |
1058 |
1.75 |
11:51 |
1:40 |
8.96 |
113 99-128 |
757 |
2.00 |
13:18 |
1:27 |
10.33 |
129 122-134 |
749 |
2.25 |
15:01 |
1:42 |
8.80 |
133 110-159 |
907 |
2.50 |
16:21 |
1:21 |
11.15 |
146 142-151 |
786 |
2.75 |
17:44 |
1:22 |
10.93 |
149 146-150 |
818 |
3.00 |
19:06 |
1:23 |
10.86 |
147 146-149 |
812 |
3.25 |
20:34 |
1:28 |
10.24 |
149 146-151 |
873 |
3.50 |
22:00 |
1:25 |
10.54 |
147 146-149 |
837 |
3.75 |
23:25 |
1:25 |
10.54 |
148 143-152 |
842 |
4.00 |
24:56 |
1:31 |
9.85 |
152 146-157 |
926 |
4.25 |
26:31 |
1:34 |
9.57 |
154 152-156 |
966 |
4.50 |
28:09 |
1:38 |
9.17 |
153 148-155 |
1001 |
4.75 |
30:33 |
2:25 +21
|
6.21 |
143 134-154 |
1381 |
5.00 |
32:31 |
1:57 |
7.69 |
150 134-162 |
1171 |
5.25 |
35:08 |
2:38 +43
|
5.71 |
147 132-161 |
1545 |
5.50 |
37:00 |
1:52 |
8.04 |
154 149-158 |
1149 |
5.75 |
38:25 |
1:25 |
10.64 |
150 146-155 |
846 |
5.95 |
39:39 |
1:14 |
9.66 |
132 121-147 |
820 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:16 |
5:05 |
More |
800m |
2:38 |
5:17 |
More |
1km |
3:19 |
5:21 |
More |
Mile |
5:25 |
5:25 |
More |
5k |
18:36 |
5:59 |
More |
5 miles |
31:14 |
6:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:19 |
6:32 |
20km |
1:22:14 |
6:37 |
15 miles |
1:40:23 |
6:42 |
20 miles |
2:16:10 |
6:49 |
40km |
2:51:26 |
6:54 |
25 miles |
2:52:30 |
6:54 |
42km |
3:00:32 |
6:55 |
50 miles |
5:59:39 |
7:12 |
56 miles |
6:45:33 |
7:15 |
100 miles |
12:29:50 |
7:30 |
112 miles |
14:05:33 |
7:33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry