Tue 6th Nov 2018 at 6:00pm by Sunbed Athlete

Run > General

heavy rain
windy
cold

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Time
30:00
Miles
4.54
Min/mi
6:36
Pacing
80%
WAVA
70.77
Stride(cm)
133
Cals
397
Cadence
184
BPM
131
%MHR
79.2
B/mi
869
Asc(m)
53
Surface
Road

Notes & Comments

Soaked to Ones proverbial departing the work, golf course, Prom and home 💨🌧🏃‍♂️

Split Summary
===
1) 1m - 6:27(6:27/m) 108/133bpm 61cal 9.3/10.81mph
2) 1m - 6:30(6:30/m) 127/165bpm 81cal 9.23/10.29mph
3) 1m - 6:38(6:38/m) 142/155bpm 97cal 9.05/9.66mph
4) 1m - 6:53(6:53/m) 147/155bpm 104cal 8.72/9.1mph
5) 0.54m - 3:33(6:35/m) 148/174bpm 54cal 9.12/9.27mph

6:27 6:30 6:38 6:53 3:32

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	99 92-108	671	186 180-192	3/0
0.25	2:12	1:22 +34	10:52	110 102-116	1195	183 116-194	3/5
0.38	3:00	47	6:20	108 97-117	684	185 184-188	0/3
0.50	3:48	48	6:26	95 86-110	611	184 182-186	1/1
0.63	5:04	1:16 +26	10:09	99 94-102	1004	186 182-188	1/2
0.75	5:52	48	6:21	114 102-128	723	187 184-190	0/6
0.88	6:39	47	6:17	123 110-132	773	186 184-190	0/6
1.00	7:26	47	6:19	118 116-125	746	187 178-190	0/3
1.13	8:16	50	6:36	122 119-125	806	186 184-192	0/2
1.25	9:06	50	6:42	121 119-123	812	183 182-184	2/0
1.38	10:08	1:02 +15	8:19	115 109-123	956	176 116-188	3/1
1.50	10:54	46	6:06	118 110-125	720	185 184-188	3/1
1.63	11:44	49	6:35	120 114-124	790	184 180-188	1/1
1.75	12:32	48	6:26	136 113-150	875	184 182-186	0/4
1.88	13:22	50	6:38	144 128-165	956	187 182-194	1/1
2.00	14:11	49	6:35	141 133-155	928	186 182-188	1/2
2.13	15:01	50	6:39	147 140-153	976	183 180-186	1/1
2.25	15:52	52	6:53	141 140-142	970	182 182-184	3/0
2.38	16:41	49	6:31	142 140-144	927	183 182-186	0/2
2.50	17:31	49	6:36	142 137-144	937	184 182-188	1/3
2.63	18:23	52	6:55	143 142-144	988	184 180-188	4/0
2.75	19:11	48	6:24	134 123-144	857	183 180-184	0/5
2.88	19:58	47	6:18	144 141-147	908	183 182-184	0/2
3.00	20:48	50	6:38	143 143-145	949	183 182-186	1/2
3.13	21:40	52	6:59	144 143-144	1004	183 180-184	1/0
3.25	22:33	53	7:01	148 144-151	1039	183 182-184	1/0
3.38	23:23	50	6:43	145 144-146	973	184 182-188	1/0
3.50	24:15	52	6:53	148 145-155	1018	184 182-186	0/0
3.63	25:07	52	6:58	151 148-153	1051	182 180-184	1/0
3.75	25:59	52	6:54	150 147-154	1035	183 180-188	0/1
3.88	26:50	52	6:55	140 135-146	968	182 180-182	0/1
4.00	27:41	51	6:49	145 144-146	988	183 180-184	1/0
4.13	28:29	48	6:21	144 140-147	915	184 182-186	4/0
4.25	29:17	48	6:21	147 145-148	934	184 182-188	2/0
4.38	30:06	49	6:35	150 143-157	988	184 182-186	2/2
4.50	30:59	53	7:02	156 141-173	1098	182 180-190	4/0
4.53	31:10	11	6:53	146 146-146	1004	182 180-184	0/0

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	184	4.5	29:51	6:42
Walk	2.8	116	0	53	2:56:34
Pause	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.05%	More
800m	3:08	6:19	60.69%	More
1km	3:58	6:22	62.72%	More
Mile	6:29	6:29	65.18%	More
5k	20:39	6:39	69.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.06
5km	20:04	6:28	71.66
5M	33:14	6:39	70.42
10km	41:50	6:44	69.84
10M	1:09:17	6:56	69.68
Half	1:32:15	7:03	68.70
20M	2:24:27	7:13	69.52
Mara	3:12:20	7:20	69.62

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