Tue 6th Nov 2018 at 5:00pm by Soph176
Bike > General
-
Time
47:53
-
Miles
8.79
-
Mph
11
-
FBI
48.87
-
Cals
329
-
BPM
128
-
%MHR
75
-
B/mi
699
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 17:31(5:38/m) 127/194bpm 125cal 10.64/16.36mph
2) 3.11m - 16:06(5:11/m) 128/154bpm 101cal 11.58/17.05mph
3) 2.58m - 14:16(5:32/m) 133/148bpm 103cal 10.83/17.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:26 |
1:26 |
10.52 |
132 118-145 |
753 |
0.50 |
2:27 |
1:02 |
14.62 |
142 139-146 |
583 |
0.75 |
4:11 |
1:44 |
8.68 |
133 123-140 |
919 |
1.00 |
5:15 |
1:04 |
14.01 |
133 119-158 |
570 |
1.25 |
8:10 |
2:55 |
5.13 |
109 87-139 |
1274 |
1.50 |
9:28 |
1:18 |
11.53 |
118 101-134 |
614 |
1.75 |
10:29 |
1:00 |
14.90 |
131 129-133 |
528 |
2.00 |
11:29 |
1:01 |
14.83 |
128 123-132 |
518 |
2.25 |
12:32 |
1:03 |
14.31 |
129 121-141 |
541 |
2.50 |
14:53 |
2:20 |
6.42 |
122 86-159 |
1141 |
2.75 |
16:02 |
1:09 |
13.03 |
126 79-188 |
580 |
3.00 |
17:07 |
1:05 |
13.83 |
162 147-194 |
703 |
3.25 |
18:34 |
1:27 |
10.38 |
151 146-154 |
873 |
3.50 |
19:40 |
1:06 |
13.54 |
146 141-151 |
647 |
3.75 |
20:49 |
1:09 |
13.10 |
145 141-149 |
664 |
4.00 |
21:53 |
1:04 |
14.03 |
132 127-145 |
565 |
4.25 |
23:12 |
1:20 |
11.31 |
138 133-143 |
732 |
4.50 |
24:38 |
1:25 |
10.56 |
129 114-144 |
733 |
4.75 |
26:01 |
1:24 |
10.77 |
110 106-116 |
613 |
5.00 |
27:17 |
1:16 |
11.92 |
124 109-138 |
624 |
5.25 |
28:22 |
1:06 |
13.71 |
118 108-129 |
516 |
5.50 |
29:30 |
1:08 |
13.26 |
130 124-136 |
588 |
5.75 |
31:49 |
2:18 |
6.50 |
112 98-133 |
1033 |
6.00 |
32:47 |
58 |
15.49 |
111 98-124 |
430 |
6.25 |
33:45 |
58 |
15.47 |
133 128-139 |
516 |
6.50 |
34:50 |
1:05 |
13.92 |
133 131-135 |
573 |
6.75 |
37:23 |
2:33 |
5.87 |
104 84-131 |
1063 |
7.00 |
38:59 |
1:36 |
9.35 |
133 130-137 |
854 |
7.25 |
40:25 |
1:26 |
10.49 |
140 134-146 |
801 |
7.50 |
41:48 |
1:23 |
10.88 |
140 134-145 |
772 |
7.75 |
43:10 |
1:23 |
10.91 |
138 135-140 |
759 |
8.00 |
44:15 |
1:05 |
13.82 |
144 139-148 |
625 |
8.25 |
45:17 |
1:02 |
14.60 |
144 141-147 |
592 |
8.50 |
46:17 |
1:00 |
14.94 |
138 134-142 |
554 |
8.75 |
47:32 |
1:15 |
12.04 |
137 135-140 |
683 |
8.79 |
47:53 |
21 |
6.41 |
136 136-136 |
1272 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:45 |
More |
800m |
1:53 |
3:48 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
4:09 |
4:09 |
More |
5k |
15:23 |
4:57 |
More |
5 miles |
25:18 |
5:04 |
More |
10k |
32:16 |
5:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:54 |
5:29 |
20km |
1:09:07 |
5:34 |
15 miles |
1:24:22 |
5:37 |
20 miles |
1:54:28 |
5:43 |
40km |
2:24:07 |
5:48 |
25 miles |
2:25:00 |
5:48 |
42km |
2:31:46 |
5:49 |
50 miles |
5:02:19 |
6:03 |
56 miles |
5:40:54 |
6:05 |
100 miles |
10:30:19 |
6:18 |
112 miles |
11:50:46 |
6:21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry