Tue 6th Nov 2018 at 5:00pm by Soph176

Bike > General

Follow User
0 👍

Time
47:53
Miles
8.79
Mph
11
FBI
48.87
Cals
329
BPM
128
%MHR
75
B/mi
699
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:31(5:38/m) 127/194bpm 125cal 10.64/16.36mph
2) 3.11m - 16:06(5:11/m) 128/154bpm 101cal 11.58/17.05mph
3) 2.58m - 14:16(5:32/m) 133/148bpm 103cal 10.83/17.51mph

17:31 16:06 14:16

Pace

10%

14%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.52	132 118-145	753
0.50	2:27	1:02	14.62	142 139-146	583
0.75	4:11	1:44	8.68	133 123-140	919
1.00	5:15	1:04	14.01	133 119-158	570
1.25	8:10	2:55	5.13	109 87-139	1274
1.50	9:28	1:18	11.53	118 101-134	614
1.75	10:29	1:00	14.90	131 129-133	528
2.00	11:29	1:01	14.83	128 123-132	518
2.25	12:32	1:03	14.31	129 121-141	541
2.50	14:53	2:20	6.42	122 86-159	1141
2.75	16:02	1:09	13.03	126 79-188	580
3.00	17:07	1:05	13.83	162 147-194	703
3.25	18:34	1:27	10.38	151 146-154	873
3.50	19:40	1:06	13.54	146 141-151	647
3.75	20:49	1:09	13.10	145 141-149	664
4.00	21:53	1:04	14.03	132 127-145	565
4.25	23:12	1:20	11.31	138 133-143	732
4.50	24:38	1:25	10.56	129 114-144	733
4.75	26:01	1:24	10.77	110 106-116	613
5.00	27:17	1:16	11.92	124 109-138	624
5.25	28:22	1:06	13.71	118 108-129	516
5.50	29:30	1:08	13.26	130 124-136	588
5.75	31:49	2:18	6.50	112 98-133	1033
6.00	32:47	58	15.49	111 98-124	430
6.25	33:45	58	15.47	133 128-139	516
6.50	34:50	1:05	13.92	133 131-135	573
6.75	37:23	2:33	5.87	104 84-131	1063
7.00	38:59	1:36	9.35	133 130-137	854
7.25	40:25	1:26	10.49	140 134-146	801
7.50	41:48	1:23	10.88	140 134-145	772
7.75	43:10	1:23	10.91	138 135-140	759
8.00	44:15	1:05	13.82	144 139-148	625
8.25	45:17	1:02	14.60	144 141-147	592
8.50	46:17	1:00	14.94	138 134-142	554
8.75	47:32	1:15	12.04	137 135-140	683
8.79	47:53	21	6.41	136 136-136	1272

Heart

128/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:53	3:48	More
1km	2:27	3:56	More
Mile	4:09	4:09	More
5k	15:23	4:57	More
5 miles	25:18	5:04	More
10k	32:16	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	54:54	5:29
20km	1:09:07	5:34
15 miles	1:24:22	5:37
20 miles	1:54:28	5:43
40km	2:24:07	5:48
25 miles	2:25:00	5:48
42km	2:31:46	5:49
50 miles	5:02:19	6:03
56 miles	5:40:54	6:05
100 miles	10:30:19	6:18
112 miles	11:50:46	6:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry