Tue 6th Nov 2018 at 4:00pm by nicgambarde
Run > General
-
Time
48:38
-
Miles
5.44
-
Min/mi
8:56
-
Pacing
92%
-
WAVA
52.87
-
Stride(cm)
97
-
Cals
801
-
Cadence
185
-
Asc(m)
35
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 87cal 11.5/12.19kmph
2) 1km - 5:07(5:07/km) 94cal 11.72/12.39kmph
3) 1km - 5:54(5:54/km) 93cal 10.18/11.29kmph
4) 1km - 5:55(5:55/km) 92cal 10.15/10.35kmph
5) 1km - 5:25(5:25/km) 91cal 11.09/11.72kmph
6) 1km - 5:24(5:24/km) 93cal 11.12/12.26kmph
7) 1km - 6:01(6:01/km) 93cal 9.97/11.35kmph
8) 1km - 5:48(5:48/km) 92cal 10.36/10.85kmph
9) 0.75km - 3:53(5:10/km) 66cal 11.6/13.3kmph
5:13 5:07 5:54 5:55 5:25 5:24 6:01 5:48 3:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
177 162-184 |
0/0 |
0.50 |
4:15 |
1:59 |
7:57 |
187 184-192 |
1/1 |
0.75 |
6:14 |
1:59 |
7:56 |
188 186-194 |
2/1 |
1.00 |
8:18 |
2:04 |
8:18 |
187 184-192 |
5/0 |
1.25 |
10:24 |
2:06 |
8:24 |
184 174-190 |
1/4 |
1.50 |
12:44 |
2:20 |
9:20 |
183 178-186 |
2/2 |
1.75 |
15:07 |
2:23 |
9:32 |
184 180-188 |
0/3 |
2.00 |
17:30 |
2:23 |
9:31 |
186 184-190 |
1/3 |
2.25 |
19:54 |
2:24 |
9:36 |
185 180-188 |
2/1 |
2.50 |
22:16 |
2:22 |
9:29 |
185 182-188 |
2/0 |
2.75 |
24:32 |
2:16 |
9:03 |
184 182-188 |
1/1 |
3.00 |
26:39 |
2:07 |
8:29 |
190 186-194 |
1/1 |
3.25 |
28:41 |
2:02 |
8:07 |
189 184-194 |
3/1 |
3.50 |
30:55 |
2:14 |
8:54 |
188 186-192 |
4/0 |
3.75 |
33:11 |
2:16 |
9:04 |
186 124-192 |
1/4 |
4.00 |
35:41 |
2:30 |
10:00 |
183 180-186 |
2/2 |
4.25 |
38:00 |
2:19 |
9:16 |
185 182-188 |
0/3 |
4.50 |
40:20 |
2:20 |
9:21 |
185 182-188 |
1/2 |
4.75 |
42:40 |
2:20 |
9:21 |
185 182-188 |
1/2 |
5.00 |
45:02 |
2:22 |
9:27 |
185 182-188 |
2/0 |
5.25 |
47:18 |
2:17 |
9:06 |
183 166-188 |
1/1 |
5.44 |
48:38 |
1:20 |
7:09 |
184 176-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
5.4 |
48:35 |
8:57 |
Walk |
0.1 |
124 |
0 |
3 |
22:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.26% |
More |
800m |
3:55 |
7:53 |
49.00% |
More |
1km |
4:55 |
7:54 |
50.99% |
More |
Mile |
8:04 |
8:04 |
52.82% |
More |
5k |
27:17 |
8:47 |
53.12% |
More |
5 miles |
44:54 |
8:59 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
52.70 |
5km |
26:51 |
8:39 |
53.98 |
5M |
44:28 |
8:54 |
53.06 |
10km |
56:00 |
9:01 |
52.61 |
10M |
1:32:44 |
9:16 |
52.51 |
Half |
2:03:27 |
9:25 |
51.78 |
20M |
3:13:20 |
9:40 |
52.39 |
Mara |
4:17:24 |
9:49 |
52.47 |
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