Tue 6th Nov 2018 at 4:00pm by K5 Gus

Run > General

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Time
33:07
Miles
4.01
Min/mi
8:16
Pacing
92%
WAVA
59.23
Stride(cm)
109
Cals
415
Cadence
179
BPM
151
%MHR
80.2
B/mi
1245
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Hamstrings still a bit sore from GO33, but pushed on a bit on way back

Watch over jacket and no HR strap, so once again some made up numbers from who knows where, thing is they look about right, not as if they're cadence...........

Split Summary
===
1) 1m - 8:49(8:49/m) 133/142bpm 96cal 6.81/7.64mph
2) 1m - 8:39(8:39/m) 155/167bpm 113cal 6.93/7.43mph
3) 1m - 7:42(7:42/m) 162/171bpm 104cal 7.79/8.37mph
4) 1m - 7:55(7:55/m) 154/162bpm 102cal 7.58/8.27mph
5) 0.01m - 3(5:54/m) 159/160bpm 10.17/8.27mph

8:49 8:39 7:42 7:55 3

Pin Map

0mi in 0

Pace

14%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	120 89-128	1163	176 174-180	6/0
0.25	2:21	1:08	9:06	130 125-134	1183	176 172-180	3/0
0.38	3:23	1:02	8:15	133 130-137	1097	177 176-182	0/5
0.50	4:26	1:03	8:25	137 134-139	1152	179 176-182	1/3
0.63	5:31	1:05	8:41	138 133-142	1199	176 174-178	0/4
0.75	6:37	1:06	8:45	136 132-142	1191	176 174-178	1/3
0.88	7:43	1:06	8:50	136 132-138	1202	175 174-180	2/0
1.00	8:48	1:05	8:40	139 137-142	1204	176 174-176	2/1
1.13	9:52	1:04	8:35	143 140-145	1226	177 176-178	1/2
1.25	10:56	1:04	8:30	151 142-159	1282	177 176-180	1/0
1.38	12:03	1:07	8:57	155 151-161	1387	176 174-180	3/1
1.50	13:07	1:04	8:30	154 151-158	1309	177 168-182	10/0
1.63	14:10	1:03	8:24	155 153-157	1301	178 176-180	3/0
1.75	15:13	1:03	8:23	157 153-161	1315	177 176-178	1/6
1.88	16:18	1:05	8:41	160 157-165	1388	178 174-180	7/0
2.00	17:27	1:09	9:14	165 162-167	1523	177 174-180	8/1
2.13	18:27	1:00	8:04	164 161-169	1322	179 176-182	1/6
2.25	19:24	57	7:35	165 159-171	1250	182 178-186	0/7
2.38	20:23	59	7:50	162 158-164	1270	182 178-188	3/2
2.50	21:21	58	7:42	162 159-164	1248	182 178-186	3/3
2.63	22:18	57	7:38	161 159-163	1229	181 178-182	0/8
2.75	23:13	55	7:19	162 158-167	1185	182 180-184	1/4
2.88	24:12	59	7:54	163 159-166	1288	182 180-184	0/2
3.00	25:09	57	7:35	159 157-162	1205	182 180-184	2/1
3.13	26:09	1:00	7:56	151 146-161	1198	182 178-188	0/3
3.25	27:04	55	7:23	150 147-155	1108	184 182-190	1/1
3.38	28:00	56	7:29	152 150-155	1138	184 182-186	3/1
3.50	28:57	57	7:38	154 148-158	1175	183 182-184	4/0
3.63	29:59	1:01	8:10	157 152-161	1283	182 176-188	1/0
3.75	31:10	1:12	9:33	155 151-158	1481	178 172-184	9/0
3.88	32:09	59	7:54	156 154-158	1232	181 180-184	0/3
4.00	33:04	54	7:15	159 156-162	1152	182 180-184	0/6
4.01	33:07	3	7:59	159 159-160	1269	180 180-180	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	8:38
16 1.7%	8:05
14 3.1%	8:26
See your biggest climbs

Cadence

179 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	33:07	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.08%	More
800m	3:45	7:32	53.57%	More
1km	4:43	7:35	55.37%	More
Mile	7:35	7:35	58.47%	More
5k	25:11	8:06	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	24:54	8:01	60.60
5M	42:23	8:29	58.05
10km	54:02	8:42	56.91
10M	1:31:57	9:12	55.31
Half	2:04:21	9:30	53.73
20M	3:19:31	9:59	53.06
Mara	4:29:48	10:18	52.32

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