Tue 6th Nov 2018 at 2:00pm by albesure

Run > General

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Time
36:06
Miles
3.83
Min/mi
9:26
Pacing
96%
WAVA
46.49
Stride(cm)
106
Cals
416
Cadence
161
BPM
139
%MHR
81.4
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 132/149bpm 65cal 10.51/11.42kmph
2) 1km - 5:59(5:59/km) 141/149bpm 72cal 10.03/10.52kmph
3) 1km - 5:44(5:44/km) 139/146bpm 66cal 10.46/10.68kmph
4) 1km - 5:41(5:41/km) 140/146bpm 66cal 10.57/11.15kmph
5) 1km - 5:54(5:54/km) 141/148bpm 65cal 10.16/10.65kmph
6) 1km - 5:50(5:50/km) 145/149bpm 68cal 10.27/10.61kmph
7) 0.17km - 1:16(7:24/km) 141/146bpm 14cal 8.11/9.77kmph

5:42 5:59 5:44 5:41 5:54 5:50 1:16

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	109 86-126	985	159 112-166
0.25	2:16	1:08	9:03	129 124-133	1167	161 158-164
0.38	3:24	1:08	9:06	137 133-142	1248	164 160-170
0.50	4:37	1:13	9:42	143 138-149	1388	162 158-168
0.63	5:45	1:08	9:07	137 135-140	1248	162 158-164
0.75	6:58	1:13	9:46	141 138-144	1376	160 158-162
0.88	8:12	1:13	9:46	142 141-144	1388	161 158-164
1.00	9:22	1:10	9:23	139 137-141	1305	163 162-164
1.13	10:34	1:12	9:34	140 137-142	1340	163 162-166
1.25	11:44	1:10	9:21	143 139-149	1337	163 162-164
1.38	12:52	1:08	9:02	137 134-141	1237	162 160-164
1.50	14:02	1:10	9:21	141 135-145	1318	162 160-164
1.63	15:12	1:11	9:25	138 137-140	1301	162 160-164
1.75	16:22	1:10	9:19	137 136-139	1277	162 160-164
1.88	17:31	1:08	9:08	138 135-141	1259	163 160-164
2.00	18:41	1:10	9:24	138 136-140	1297	164 162-166
2.13	19:48	1:07	8:57	140 138-142	1254	163 162-166
2.25	20:57	1:09	9:11	141 140-143	1295	162 160-164
2.38	22:03	1:06	8:45	142 140-146	1243	164 162-166
2.50	23:14	1:12	9:32	142 141-145	1354	161 158-164
2.63	24:30	1:15	10:01	137 134-140	1372	160 156-164
2.75	25:40	1:10	9:22	142 138-146	1329	163 162-166
2.88	26:50	1:10	9:22	142 140-143	1330	163 162-166
3.00	28:01	1:11	9:26	141 136-143	1330	162 160-164
3.13	29:10	1:10	9:17	145 140-148	1345	163 162-164
3.25	30:21	1:10	9:23	145 142-148	1360	162 160-162
3.38	31:30	1:09	9:14	142 139-145	1312	163 162-164
3.50	32:39	1:09	9:16	144 142-147	1334	163 160-166
3.63	33:49	1:10	9:16	146 142-148	1354	163 156-166
3.75	35:03	1:15	9:56	145 142-147	1441	161 160-162
3.83	36:06	1:03	12:31	139 132-146	1739	128 66-162

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	3.8	35:45	9:21
Walk	1.0	87	0	21	28:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.53%	More
800m	4:30	9:03	39.39%	More
1km	5:39	9:05	41.08%	More
Mile	9:11	9:11	43.36%	More
5k	29:00	9:20	46.66%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:55	9:18
5M	47:53	9:35
10km	1:00:18	9:42
10M	1:39:51	9:59
Half	2:12:56	10:09
20M	3:28:10	10:25
Mara	4:37:09	10:35

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