Tue 6th Nov 2018 at 2:00pm by JohnRMurdoch

Walk > General

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Time
17:03
Miles
0.94
Min/mi
18:08
Stride(cm)
69
Cals
133
Cadence
129
BPM
122
%MHR
71.6
B/mi
2220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:24(18:21/m) 121/156bpm 88cal 63/100rpm 3.27/6.22mph
2) 0.32m - 5:40(17:37/m) 126/136bpm 45cal 63/68rpm 3.4/3.95mph

11:24 5:40

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:52	136 124-154	2567	124 120-128
0.13	2:16	1:05	17:17	120 113-129	2074	127 124-134
0.19	3:32	1:16	20:18	121 117-127	2457	126 120-130
0.25	4:39	1:08	18:03	115 111-122	2075	129 124-134
0.31	5:50	1:11	18:52	120 115-123	2264	126 120-132
0.38	6:58	1:08	18:01	124 116-131	2233	130 122-136
0.44	8:05	1:07	17:55	120 118-125	2149	126 124-128
0.50	9:08	1:03	16:44	127 122-131	2125	132 124-142
0.56	10:35	1:27 +14	23:13	117 107-130	2716	139 120-200
0.63	11:42	1:08	18:06	116 109-123	2099	125 116-132
0.69	12:49	1:07	17:45	124 123-126	2202	128 120-132
0.75	13:59	1:10	18:37	121 117-130	2252	123 118-130
0.81	15:03	1:04	17:10	128 118-134	2197	125 120-128
0.88	16:05	1:02	16:32	131 128-133	2165	130 128-134
0.94	17:08	1:02	16:40	131 127-135	2182	130 128-134
0.94	17:17	9	35:34	129 127-130	4588	130 128-134

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (200 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:58	18:03	More
1km	11:13	18:03	More

Predictions

Dist	Time	Per Mile

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