Tue 6th Nov 2018 at 2:00pm by JohnRMurdoch

Run > General

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Time
26:47
Miles
3.11
Min/mi
8:37
Pacing
79%
WAVA
57.88
Stride(cm)
105
Cals
272
Cadence
178
BPM
140
%MHR
81.8
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 122/132bpm 44cal 6.83/8.39mph
2) 0.62m - 6:17(10:06/m) 127/152bpm 52cal 5.94/8.47mph
3) 0.62m - 5:09(8:18/m) 149/155bpm 58cal 7.23/8.85mph
4) 0.62m - 5:00(8:03/m) 156/164bpm 59cal 7.45/8.76mph
5) 0.62m - 4:51(7:49/m) 163/174bpm 59cal 7.67/9.4mph
6) 0.01m - 2(5:29/m) 171/171bpm 10.93/7.87mph

5:27 6:17 5:09 5:00 4:51 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	111 80-131	951	176 92-194
0.25	2:10	1:06	8:46	123 119-126	1077	182 178-192
0.38	3:10	1:00	7:59	124 121-126	989	179 176-182
0.50	4:14	1:04	8:35	128 126-130	1099	183 178-188
0.63	5:31	1:17	10:16	124 121-126	1273	181 122-206
0.75	7:03	1:32	12:13	117 102-131	1429	163 120-186
0.88	8:03	1:00	8:03	128 122-132	1031	182 180-186
1.00	9:31	1:28	11:41	128 123-130	1495	159 120-190
1.13	10:43	1:12	9:37	124 88-152	1193	174 128-188
1.25	11:47	1:04	8:36	146 141-149	1255	178 172-184
1.38	12:47	1:00	7:59	147 143-149	1173	179 178-182
1.50	14:11	1:23 +9	11:07	150 146-155	1668	178 120-184
1.63	15:18	1:08 +1	9:03	150 148-154	1356	179 174-184
1.75	16:15	56	7:31	150 147-152	1127	179 176-184
1.88	17:09	54	7:12	150 147-152	1080	182 180-184
2.00	18:21	1:12 +4	9:35	149 142-154	1427	174 120-184
2.13	19:18	57	7:37	154 150-161	1173	185 180-188
2.25	20:23	1:05	8:42	161 159-164	1400	186 184-190
2.38	21:18	55	7:24	160 157-161	1184	181 176-188
2.50	22:18	59	7:56	156 154-158	1237	183 182-190
2.63	23:11	53	7:02	159 157-161	1118	184 182-188
2.75	24:08	57	7:35	162 161-163	1228	183 178-190
2.88	25:11	1:04	8:31	162 159-166	1379	187 182-196
3.00	26:08	57	7:33	167 165-169	1261	184 180-188
3.11	26:59	51	7:57	168 164-174	1335	190 184-202

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	182	3	24:56	8:19
Walk	7.4	122	0.1	2:00	18:42
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.83%	More
800m	3:41	7:25	55.66%	More
1km	4:45	7:39	56.31%	More
Mile	7:46	7:46	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.42
5km	26:45	8:37	57.83
5M	44:18	8:52	57.01
10km	55:47	8:59	56.60
10M	1:32:22	9:14	56.58
Half	2:02:59	9:23	55.83
20M	3:12:35	9:38	56.50
Mara	4:16:25	9:47	56.58

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