Tue 6th Nov 2018 at 7:00am by Luiz

Bike > General

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Time
33:09
Miles
6.39
Mph
11.6
FBI
52.73
Cals
276
BPM
126
%MHR
73.6
B/mi
653
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:43(3:12/km) 125/150bpm 212cal 18.77/28.42kmph
2) 2.24km - 7:26(3:19/km) 135/151bpm 64cal 18.08/23.61kmph

25:43 7:26

Pin Map

0mi in 0

Pace

21%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43 +4	8.71	110 85-131	758
0.50	3:08	1:24 +16	10.67	121 110-132	680
0.75	4:08	1:01	14.83	120 113-126	485
1.00	6:06	1:58 +40	7.62	112 99-124	882
1.25	8:10	2:03 +24	7.30	102 93-112	839
1.50	10:05	1:55 +27	7.82	115 99-129	883
1.75	11:15	1:10	12.87	122 118-126	569
2.00	12:37	1:22	11.03	127 123-133	691
2.25	14:16	1:39 +6	9.06	124 116-135	821
2.50	15:28	1:12	12.47	135 129-139	650
2.75	16:32	1:04	14.12	132 127-139	561
3.00	17:40	1:09	13.13	142 137-146	649
3.25	19:18	1:37 +9	9.26	115 101-134	745
3.50	20:27	1:09	12.96	120 107-131	556
3.75	21:26	59	15.26	136 133-140	535
4.00	22:32	1:06	13.55	139 134-144	616
4.25	23:49	1:17 +7	11.71	137 132-141	702
4.50	25:00	1:11	12.75	143 140-147	673
4.75	26:38	1:38 +7	9.14	144 137-149	945
5.00	28:14	1:35 +11	9.44	132 122-142	839
5.25	29:26	1:12	12.42	143 139-147	691
5.50	31:29	2:03 +43	7.33	134 110-147	1097
5.75	32:45	1:16	11.85	141 132-151	714
6.00	34:22	1:37 +6	9.29	130 116-142	839
6.25	35:33	1:12	12.56	123 118-129	588
6.39	36:28	55	9.30	139 129-147	897

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:47	More
800m	2:01	4:04	More
1km	2:34	4:08	More
Mile	4:28	4:28	More
5k	15:21	4:57	More
5 miles	25:43	5:09	More
10k	35:06	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	53:17	5:20
20km	1:07:06	5:24
15 miles	1:21:54	5:28
20 miles	1:51:06	5:33
40km	2:19:53	5:38
25 miles	2:20:45	5:38
42km	2:27:19	5:39
50 miles	4:53:28	5:52
56 miles	5:30:56	5:55
100 miles	10:11:52	6:07
112 miles	11:29:58	6:10

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