Tue 6th Nov 2018 at 5:00pm by Clatters

Run > General

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Time
27:58
Miles
3.45
Min/mi
8:06
Pacing
89%
WAVA
58.20
Stride(cm)
125
Cals
362
Cadence
159
BPM
140
%MHR
84.1
B/mi
1132
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 120/130bpm 51cal 12.36/13kmph
2) 1km - 4:55(4:55/km) 136/140bpm 60cal 12.21/12.9kmph
3) 1km - 4:57(4:57/km) 141/145bpm 62cal 12.11/12.56kmph
4) 1km - 5:03(5:03/km) 148/152bpm 71cal 11.9/12.56kmph
5) 1km - 5:10(5:10/km) 153/157bpm 78cal 11.61/11.99kmph
6) 0.54km - 3:02(5:35/km) 147/158bpm 40cal 10.73/13.07kmph

4:51 4:55 4:57 5:03 5:10 3:02

Pin Map

Yas Marina Circuit

0mi in 0

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	101 80-118	813	158 140-162	1/1
0.25	1:59	58	7:45	121 119-123	939	159 158-160	0/1
0.38	2:56	58	7:41	123 122-123	946	158 156-160	2/0
0.50	3:52	56	7:27	126 124-127	938	161 160-162	1/2
0.63	4:52	1:00	8:00	129 128-131	1032	161 160-162	0/1
0.75	5:52	1:00	8:00	133 131-135	1064	160 160-162	1/0
0.88	6:55	1:03	8:23	135 134-136	1132	159 158-162	1/1
1.00	7:56	1:01	8:11	135 133-136	1106	160 158-162	1/1
1.13	8:58	1:01	8:10	137 134-139	1118	160 158-162	0/0
1.25	9:50	53	7:01	138 137-139	968	160 158-162	0/1
1.38	10:52	1:01	8:11	139 138-140	1137	160 160-162	1/2
1.50	11:54	1:02	8:19	140 138-141	1164	161 160-162	0/1
1.63	12:53	59	7:51	142 141-143	1115	161 158-162	1/0
1.75	13:52	59	7:52	143 142-144	1126	161 160-162	0/0
1.88	14:48	57	7:32	143 142-145	1078	161 160-162	1/1
2.00	15:50	1:02	8:16	145 145-147	1198	162 160-162	2/0
2.13	16:53	1:02	8:18	147 145-149	1220	162 162-162	1/1
2.25	17:54	1:02	8:12	149 148-150	1223	161 160-162	0/1
2.38	18:55	1:00	8:04	151 150-152	1218	162 162-162	0/1
2.50	19:53	58	7:46	150 149-151	1165	162 160-162	0/1
2.63	20:56	1:03	8:28	151 149-153	1277	161 160-162	0/0
2.75	21:59	1:03	8:25	153 153-154	1288	161 160-162	2/0
2.88	23:03	1:03	8:26	153 153-154	1291	161 160-162	0/2
3.00	24:04	1:02	8:14	153 153-154	1260	162 160-162	2/0
3.13	25:11	1:06	8:52	155 153-156	1374	154 116-166	1/2
3.25	26:26	1:15	10:00	143 136-152	1430	137 110-164	0/0
3.38	27:25	59	7:56	150 147-153	1190	163 162-166	0/0
3.43	27:52	27	8:03	155 154-155	1248	164 162-164	1/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 27:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	160	3.4	27:01	8:00
Walk	3.1	114	0.1	51	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.23%	More
800m	3:49	7:41	50.71%	More
1km	4:49	7:46	52.38%	More
Mile	7:50	7:50	54.77%	More
5k	24:56	8:02	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	24:53	8:01	58.71
5M	42:17	8:27	56.26
10km	53:52	8:40	55.15
10M	1:31:32	9:09	53.65
Half	2:03:40	9:26	52.14
20M	3:18:10	9:55	51.56
Mara	4:27:44	10:13	50.89

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