Tue 6th Nov 2018 at 1:00pm by Jimmy

Bike > General

  • Time
    12:30
  • Miles
    2.58
  • Mph
    12.4
  • Cals
    157
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    599
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.58m - 12:30(4:51/m) 124/150bpm 157cal 12.39/23.75mph
12:30

Pace

2% 22% 47% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 49 49 9.22 93 88-98 605
0.25 1:28 39 11.40 109 95-126 574
0.38 1:57 28 15.82 131 125-141 497
0.50 2:26 29 15.46 135 132-138 524
0.63 3:02 37 12.32 131 124-137 638
0.75 3:43 41 11.03 127 124-132 691
0.88 4:06 23 19.33 132 131-133 410
1.00 4:26 20 22.61 133 132-133 353
1.13 4:56 29 15.26 135 133-137 531
1.25 5:39 43 10.54 127 119-136 723
1.38 6:17 39 11.56 114 107-119 592
1.50 7:00 42 10.63 102 99-107 576
1.63 7:42 42 10.69 103 97-112 578
1.75 8:31 49 9.21 107 104-110 697
1.88 9:00 29 15.34 129 100-149 504
2.00 9:37 37 12.07 141 128-150 701
2.13 10:14 37 12.16 135 127-146 666
2.25 10:48 34 13.27 134 125-146 606
2.38 11:15 26 17.13 138 135-145 483
2.50 12:02 48 9.45 141 139-143 896
2.58 12:29 27 10.49 140 139-142 801

Heart

124/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:47 3:36 More
1km 2:25 3:54 More
Mile 4:04 4:04 More

Predictions

Dist Time Per Mile
10 miles 52:33 5:15
20km 1:06:10 5:19
15 miles 1:20:46 5:23
20 miles 1:49:34 5:29
40km 2:17:57 5:33
25 miles 2:18:48 5:33
42km 2:25:16 5:34
50 miles 4:49:24 5:47
56 miles 5:26:20 5:50
100 miles 10:03:23 6:02
112 miles 11:20:24 6:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here