Tue 6th Nov 2018 at 1:00pm by Jimmy
Bike > General
-
Time
12:30
-
Miles
2.58
-
Mph
12.4
-
Cals
157
-
BPM
124
-
%MHR
72.3
-
B/mi
599
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.58m - 12:30(4:51/m) 124/150bpm 157cal 12.39/23.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
49 |
49 |
9.22 |
93 88-98 |
605 |
0.25 |
1:28 |
39 |
11.40 |
109 95-126 |
574 |
0.38 |
1:57 |
28 |
15.82 |
131 125-141 |
497 |
0.50 |
2:26 |
29 |
15.46 |
135 132-138 |
524 |
0.63 |
3:02 |
37 |
12.32 |
131 124-137 |
638 |
0.75 |
3:43 |
41 |
11.03 |
127 124-132 |
691 |
0.88 |
4:06 |
23 |
19.33 |
132 131-133 |
410 |
1.00 |
4:26 |
20 |
22.61 |
133 132-133 |
353 |
1.13 |
4:56 |
29 |
15.26 |
135 133-137 |
531 |
1.25 |
5:39 |
43 |
10.54 |
127 119-136 |
723 |
1.38 |
6:17 |
39 |
11.56 |
114 107-119 |
592 |
1.50 |
7:00 |
42 |
10.63 |
102 99-107 |
576 |
1.63 |
7:42 |
42 |
10.69 |
103 97-112 |
578 |
1.75 |
8:31 |
49 |
9.21 |
107 104-110 |
697 |
1.88 |
9:00 |
29 |
15.34 |
129 100-149 |
504 |
2.00 |
9:37 |
37 |
12.07 |
141 128-150 |
701 |
2.13 |
10:14 |
37 |
12.16 |
135 127-146 |
666 |
2.25 |
10:48 |
34 |
13.27 |
134 125-146 |
606 |
2.38 |
11:15 |
26 |
17.13 |
138 135-145 |
483 |
2.50 |
12:02 |
48 |
9.45 |
141 139-143 |
896 |
2.58 |
12:29 |
27 |
10.49 |
140 139-142 |
801 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:25 |
3:54 |
More |
Mile |
4:04 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:33 |
5:15 |
20km |
1:06:10 |
5:19 |
15 miles |
1:20:46 |
5:23 |
20 miles |
1:49:34 |
5:29 |
40km |
2:17:57 |
5:33 |
25 miles |
2:18:48 |
5:33 |
42km |
2:25:16 |
5:34 |
50 miles |
4:49:24 |
5:47 |
56 miles |
5:26:20 |
5:50 |
100 miles |
10:03:23 |
6:02 |
112 miles |
11:20:24 |
6:05 |
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