Tue 6th Nov 2018 at 12:00pm by tiamo69

Bike > General

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Time
8:53
Miles
2.12
Mph
14.3
Cals
105
Cadence
63
BPM
144
%MHR
74.1
B/mi
605
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 8:53(4:11/m) 144/154bpm 105cal 63/90rpm 14.34/22.29mph

8:53

Pin Map

0mi in 0

Pace

18%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	12.54	104 97-110	498	61 57-63
0.13	35	17	13.29	116 111-121	524	70 61-75
0.19	53	18	12.66	133 125-140	630	72 65-76
0.25	1:14	21	10.48	145 142-148	830	64 61-67
0.31	1:29	15	14.64	150 149-151	615	70 62-81
0.38	1:57	28	8.04	147 143-151	1097	0 0-0
0.44	2:23	25	8.99	142 140-144	948	76 75-76
0.50	2:39	16	13.98	147 145-149	631	82 74-86
0.56	2:53	14	15.71	150 149-151	573	82 81-82
0.63	3:08	15	15.07	152 151-153	605	76 71-81
0.69	3:25	17	13.10	154 153-154	706	65 57-72
0.75	3:42	17	13.40	153 152-154	685	68 62-74
0.81	3:58	16	14.28	151 150-152	634	73 69-77
0.88	4:10	13	17.62	149 147-150	507	69 63-75
0.94	4:21	11	20.52	143 140-146	418	69 66-71
1.00	4:33	12	18.66	136 134-139	437	64 56-68
1.06	4:48	14	15.71	135 133-136	516	54 51-56
1.13	5:02	14	15.99	140 137-142	525	58 56-58
1.19	5:14	13	17.73	143 142-143	484	65 61-70
1.25	5:26	12	19.48	143 143-144	440	61 58-62
1.31	5:38	12	18.56	145 144-146	469	58 56-61
1.38	5:50	12	18.92	146 145-147	463	58 55-63
1.44	6:01	11	21.24	148 147-149	418	65 35-80
1.50	6:12	12	19.44	150 150-151	463	70 62-75
1.56	6:26	14	15.82	151 151-152	573	56 53-60
1.63	6:39	13	17.94	153 152-153	512	65 62-66
1.69	6:52	13	17.43	152 151-153	523	63 57-65
1.75	7:07	15	15.37	150 150-151	586	56 53-57
1.81	7:22	15	14.85	149 148-150	602	57 56-58
1.88	7:37	15	14.72	148 148-149	603	57 56-58
1.94	7:52	15	14.67	148 148-149	605	57 56-58
2.00	8:08	15	14.71	148 148-149	604	57 56-58
2.06	8:24	16	14.05	149 148-149	636	56 52-65
2.12	8:53	29	7.27	144 140-149	1189	58 49-65

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:36	3:14	More
1km	2:01	3:14	More
Mile	3:24	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	45:59	4:36
20km	57:54	4:40
15 miles	1:10:41	4:43
20 miles	1:35:53	4:48
40km	2:00:43	4:51
25 miles	2:01:28	4:52
42km	2:07:08	4:52
50 miles	4:13:16	5:04
56 miles	4:45:35	5:06
100 miles	8:48:02	5:17
112 miles	9:55:26	5:19

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