Tue 6th Nov 2018 at 12:00pm by JohnRMurdoch

Walk > General

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Time
21:30
Miles
1.30
Min/mi
16:32
Stride(cm)
72
Cals
142
Cadence
135
BPM
116
%MHR
67.9
B/mi
1920
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:02(17:45/m) 106/135bpm 63cal 63/75rpm 3.38/4.59mph
2) 0.62m - 9:28(15:13/m) 123/142bpm 72cal 68/90rpm 3.94/7.97mph
3) 0.06m - 1:01(16:43/m) 128/146bpm 7cal 70/94rpm 3.59/8.04mph

11:02 9:28 1:01

Pace

14%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:49	93 87-99	1564	134 128-138
0.13	2:04	1:01	16:12	118 93-135	1912	137 120-150
0.19	3:10	1:06	17:40	108 91-125	1908	133 122-136
0.25	4:12	1:02	16:35	121 94-135	2006	132 126-138
0.31	5:20	1:08	18:08	113 110-119	2050	131 122-136
0.38	6:31	1:11	18:53	108 105-113	2040	124 118-130
0.44	7:41	1:10	18:43	107 102-110	2003	125 120-134
0.50	8:44	1:03	16:43	100 98-105	1671	131 124-136
0.56	9:48	1:04	16:57	97 87-108	1645	131 126-138
0.63	11:21	1:34 +17	24:56	113 102-128	2818	129 120-136
0.69	12:18	57	15:07	133 125-139	2009	139 134-142
0.75	13:19	1:01	16:13	127 122-131	2060	134 128-142
0.81	14:17	59	15:41	112 95-125	1757	137 126-148
0.88	15:14	57	15:11	104 86-124	1580	141 136-146
0.94	16:06	52	13:47	120 96-128	1654	141 120-146
1.00	17:04	58	15:28	134 128-138	2073	134 120-142
1.06	18:02	58	15:30	117 105-127	1814	139 136-146
1.13	18:57	55	14:42	127 110-141	1866	135 92-180
1.19	19:58	1:00	16:05	130 114-142	2090	136 128-180
1.25	20:49	51	13:43	106 103-112	1454	142 134-188
1.30	21:47	58	18:06	128 106-146	2316	148 134-188

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:27	15:00	More
1km	9:24	15:07	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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