Tue 6th Nov 2018 at 11:00am by DocM

Walk > General

Follow User
0 👍

Time
36:09
Miles
1.92
Min/mi
18:50
Stride(cm)
66
Cals
151
Cadence
130
BPM
105
%MHR
61.5
B/mi
1968
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:14(18:04/m) 104/118bpm 52cal 3.32/4.72mph
2) 0.62m - 12:15(19:42/m) 104/135bpm 49cal 3.04/3.8mph
3) 0.62m - 11:19(18:12/m) 105/118bpm 44cal 3.3/3.61mph
4) 0.05m - 1:22(25:38/m) 110/117bpm 6cal 2.34/3.23mph

11:14 12:15 11:19 1:22

Pace

16%

10%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:14	3:14 +2:06	51:45	100 81-108	5176	131 118-142
0.13	4:32	1:18 +6	20:47	100 94-105	2078	137 118-142
0.19	5:39	1:07	17:57	94 92-95	1688	135 132-138
0.25	6:49	1:09	18:27	100 98-104	1846	137 132-140
0.31	7:53	1:04	17:05	105 97-116	1794	134 132-138
0.38	9:29	1:36 +34	25:38	109 100-117	2794	132 128-134
0.44	10:39	1:10	18:41	110 106-112	2055	132 126-136
0.50	11:47	1:09	18:17	112 110-114	2049	129 120-134
0.56	12:51	1:04	17:05	111 109-114	1896	132 126-136
0.63	14:01	1:10	18:33	100 97-107	1856	126 118-138
0.69	15:49	1:48 +37	28:44	102 99-107	2932	131 120-136
0.75	16:55	1:06	17:38	104 99-108	1834	131 128-132
0.81	18:00	1:05	17:15	96 93-98	1656	132 130-134
0.88	19:05	1:05	17:28	116 97-134	2025	131 126-134
0.94	24:46	5:41 +4:14	1:30:50	102 94-107	9264	121 118-124
1.00	26:46	2:00 +18	32:02	102 99-104	3267	128 118-134
1.06	28:00	1:14	19:43	97 95-100	1913	129 124-132
1.13	29:13	1:14	19:38	111 99-120	2180	121 106-128
1.19	30:23	1:10	18:38	105 100-112	1957	127 122-130
1.25	31:30	1:07	17:44	105 102-109	1863	128 124-132
1.31	32:37	1:07	17:52	103 100-106	1840	130 126-132
1.38	33:45	1:08	18:12	100 97-103	1821	129 126-132
1.44	34:54	1:08	18:16	99 97-102	1808	130 126-132
1.50	36:00	1:07	17:51	106 103-109	1892	128 126-130
1.56	37:09	1:08	18:09	104 99-107	1888	129 128-130
1.63	38:19	1:10	18:41	99 96-102	1849	130 128-132
1.69	39:27	1:09	18:19	109 105-111	1996	128 126-130
1.75	40:33	1:06	17:34	110 108-112	1931	128 124-130
1.81	41:41	1:08	18:05	115 113-117	2080	127 124-130
1.88	42:54	1:13	19:27	112 110-115	2178	128 122-132
1.91	43:59	1:05 +1:16	28:46	107 95-115	3077	121 118-124

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:59	18:04	More
1km	11:14	18:04	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry