Tue 6th Nov 2018 at 11:00am by kevinb

Run > General

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Time
35:16
Miles
3.30
Min/mi
10:41
Pacing
71%
WAVA
43.74
Stride(cm)
107
Cals
461
Cadence
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 88cal 9.88/15.13kmph
2) 1km - 6:35(6:35/km) 87cal 9.12/14.59kmph
3) 1km - 6:36(6:36/km) 85cal 9.08/13.43kmph
4) 1km - 6:36(6:36/km) 89cal 9.1/15.44kmph
5) 1km - 7:12(7:12/km) 86cal 8.33/13.62kmph
6) 0.31km - 2:12(7:13/km) 26cal 8.31/11.14kmph

6:04 6:35 6:36 6:36 7:12 2:12

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:58	157 156-158
0.25	2:15	1:07	8:58	156 154-156
0.38	4:07	1:53	15:02	118 116-154
0.50	5:04	57	7:34	159 156-160
0.63	6:05	1:01	8:07	158 156-160
0.75	7:45	1:40	13:17	121 108-162
0.88	8:47	1:02	8:19	161 160-162
1.00	10:18	1:31	12:06	134 110-160
1.13	11:37	1:20	10:38	135 110-164
1.25	12:41	1:04	8:30	160 158-160
1.38	14:35	1:54	15:09	120 106-158
1.50	15:35	1:00	8:02	161 148-164
1.63	16:39	1:04	8:33	161 160-162
1.75	18:13	1:34	12:32	129 104-164
1.88	19:20	1:07	8:57	162 160-162
2.00	21:01	1:41	13:29	128 108-160
2.13	22:17	1:15	10:02	143 110-166
2.25	23:19	1:02	8:20	160 160-160
2.38	24:54	1:35	12:41	125 110-164
2.50	25:56	1:01	8:10	162 160-162
2.63	27:16	1:20	10:39	146 110-162
2.75	29:00	1:45	13:56	124 108-162
2.88	30:04	1:04	8:35	162 160-164
3.00	31:38	1:33	12:28	129 106-160
3.13	33:12	1:34	12:33	132 110-160
3.25	34:47	1:36	12:44	136 110-158
3.29	35:13	26	9:39	158 158-158

Cadence

141 (166 max) Stride Length: 107cm Run: 61.1% Walk: 38.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.79%	More
800m	4:36	9:15	41.76%	More
1km	6:01	9:40	41.69%	More
Mile	10:13	10:13	41.66%	More
5k	33:01	10:38	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.81
5km	33:05	10:39	43.81
5M	54:47	10:57	43.07
10km	1:08:59	11:06	42.71
10M	1:54:13	11:25	42.63
Half	2:32:04	11:36	42.04
20M	3:58:08	11:54	42.54
Mara	5:17:03	12:06	42.60

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