Tue 6th Nov 2018 at 11:00am by Dust

Run > General

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Time
49:01
Miles
6.20
Min/mi
7:54
Pacing
95%
WAVA
55.78
Stride(cm)
115
Cals
533
Cadence
177
BPM
150
%MHR
79
B/mi
1186
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136/152bpm 80cal 7.44/7.83mph
2) 1m - 7:45(7:45/m) 148/160bpm 85cal 7.74/8.08mph
3) 1m - 7:43(7:43/m) 154/165bpm 87cal 7.77/8.08mph
4) 1m - 7:53(7:53/m) 150/158bpm 86cal 7.6/8.12mph
5) 1m - 7:41(7:41/m) 160/169bpm 89cal 7.8/8.14mph
6) 1m - 8:12(8:12/m) 155/163bpm 89cal 7.31/8.12mph
7) 0.2m - 1:42(8:23/m) 152/154bpm 17cal 7.16/7.47mph

8:04 7:45 7:43 7:53 7:41 8:12 1:42

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	114 83-129	950	170 120-182	0/6
0.50	4:08	2:03	8:12	136 129-143	1115	177 176-180	5/2
0.75	6:05	1:57	7:48	146 142-152	1140	179 172-182	8/3
1.00	8:04	1:59	7:54	146 144-148	1154	177 172-180	5/8
1.25	9:57	1:54	7:34	146 141-149	1105	178 176-180	2/5
1.50	11:58	2:01	8:02	149 146-154	1198	179 178-182	7/4
1.75	13:55	1:58	7:50	146 139-158	1144	175 170-180	2/8
2.00	15:49	1:53	7:33	151 142-156	1141	179 176-182	6/4
2.25	17:43	1:55	7:39	158 153-164	1209	181 178-184	6/0
2.50	19:40	1:57	7:46	153 149-157	1189	176 152-180	4/6
2.75	21:35	1:55	7:39	153 148-157	1170	179 174-184	7/3
3.00	23:32	1:57	7:48	152 148-155	1187	178 176-180	3/5
3.25	25:24	1:52	7:29	147 144-150	1099	176 172-182	0/14
3.50	27:25	2:01	8:05	149 142-155	1204	178 174-180	5/3
3.75	29:28	2:02	8:09	152 147-158	1239	176 172-182	7/9
4.00	31:25	1:58	7:50	153 150-156	1199	179 174-184	4/3
4.25	33:22	1:57	7:48	163 158-165	1271	183 180-186	10/0
4.50	35:21	1:59	7:58	157 151-162	1250	177 174-180	4/6
4.75	37:14	1:53	7:32	157 149-165	1182	180 176-184	4/8
5.00	39:07	1:52	7:29	164 161-169	1227	179 174-182	4/4
5.25	41:09	2:03	8:10	158 153-162	1291	177 174-180	6/4
5.50	43:14	2:05	8:20	157 153-159	1308	177 174-180	4/1
5.75	45:17	2:03	8:10	151 149-155	1234	176 172-180	3/5
6.00	47:19	2:02	8:08	153 150-155	1244	177 174-180	5/3
6.19	48:54	1:35	8:25	152 151-153	1280	176 174-180	4/4

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 22m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	7:47
13 1.5%	7:39
See your biggest climbs

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	48:53	7:54
Walk	0.0	122	0	1	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.68%	More
800m	3:44	7:30	47.58%	More
1km	4:42	7:33	49.37%	More
Mile	7:39	7:39	52.05%	More
5k	24:06	7:45	56.14%	More
5 miles	39:03	7:49	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.87
5km	22:27	7:14	60.28
5M	38:26	7:41	57.16
10km	49:08	7:54	55.76
10M	1:24:08	8:25	53.75
Half	1:54:09	8:43	51.98
20M	3:04:07	9:12	51.07
Mara	4:09:49	9:32	50.18

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